A Pilates & Yoga studio where you are important, respected, encouraged and loved

At Inna Essence, we are more than just a fitness studio; we are a tight-knit community that uplifts and encourages one another as we pursue our individual paths to wellness.

In our studio, you’ll find a space where you can move with purpose, strength, calm, and focus.  Reformer, Yoga, Mat Pilates and Barre classes are offered every day of the week, individually programmed and taught by an encouraging, enthusiastic and exceptional instructor.

You will be recognised by name, you will be supported, your needs will be honoured, you will be challenged, you will exercise and move in a way that strengthens and nourishes your body and mind.

STOTT PILATES teacher training at Inna Essence Underwood

A Pilates and Yoga studio where there’s no pain, no force, and our team are your cheerleaders

Pilates at Inna Essence

60 classes every week; where you come as you are.  There is no judgement, only support and encouragement

STOTT PILATES education at Inna Essence Underwood

We are for people who are sick of punishing their bodies.  You might be tired of the diet and gym culture and you’re looking for mindfulness and intention

At Inna Essence, we are more than just a fitness studio; we are a tight-knit community that uplifts and encourages one another as we pursue our individual paths to wellness.

In our studio, you’ll find a space where you can move with purpose, strength, calm, and focus.  Reformer, Yoga, Mat Pilates and Barre classes are offered every day of the week, individually programmed and taught by an encouraging, enthusiastic and exceptional instructor.

You will be recognised by name, you will be supported, your needs will be honoured, you will be challenged, you will exercise and move in a way that strengthens and nourishes your body and mind.

Inna Essence is a custom-designed and lovingly built Pilates and Yoga studio, located on Logan Road in Underwood.  Anna and Andrea, co-founders and owners have carefully considered and selected every element you see when you arrive.

Reception has been designed to feel like your lounge room, a place where you can relax, take in a deep breath, and forget about everything.  Friends sit and chat together before and after class, read, enjoy a coffee, or just have a quiet moment to catch their breath.

Studio 1 is a beautiful light-filled studio, featuring floor to ceiling windows, sheer curtains, and the most beautiful morning sunshine.  We have a gorgeous 9 metre long ballet barre, hand-crafted yoga table made from reclaimed timber, and custom-built shelves containing all our props for Yoga, Mat Pilates and Barre classes.

 

Inna Essence Australian Achiever Awards Winner
Studio 2 is the home of our 10 Reformer machines.  We love our Merrithew SPX Max and V2 Reformers; with Anna’s dad Ralph servicing and cleaning them every week so they work perfectly for every class.  Each Reformer has its own box, maple pole and jumpboard so we can offer variety and modifications for every session.

Down the hallway you will find three treatment rooms; these are the home for our resident Osteopath, Remedial Massage Therapist and Mental Health Counsellors.  Anna and Andrea have available clinical Pilates apparatus including Stability Chair, Ladder Barrel and half-trapeze, with a huge variety of props and tools to help rehabilitate and challenge our private clients.

Co-Founders and best friends, Anna Grant and Andrea Creighton, are excited to meet you, hear about you, hold space for you, and provide a sanctuary where you can move with purpose, strength, calm and focus.

Step into a warm and inclusive space where movement becomes a transformative journey, where your body and soul find solace, and where you are embraced with open arms. Inna Essence is not just a Pilates and Yoga studio; it is a sanctuary where you will find the strength to overcome obstacles, the serenity to embrace stillness, and to be cherished by a supportive community.

From the moment you enter our doors, you will feel a sense of safety, calm and inclusivity. Every smile, every touch, and every welcome is infused with the essence of homecoming, assuring you that you have arrived at a place where you are deeply valued and understood.

At Inna Essence, we honor the profound connection between your physical health and emotional well-being. We recognize that your journey is unique and your experiences shape the way you move and breathe. That’s why our approach to teaching is rooted in observing, actively listening, and forging deep connections with each and every individual who walks through our doors. Your story matters to us, and we are here to support you in every season of your life.

Our classes are not just about exercise; they are an invitation to embark on a path of self-discovery and awakening. We believe in an holistic approach that transcends the boundaries between body and mind. In our studio, there is no separation between the instructor and the class experience. We are your guides, your companions, and your confidantes as you find strength, resilience, and balance along the way.

Every class at Inna Essence is a transformative journey, carefully crafted with meaning, thoughtfulness, and love. We strive to challenge you while nurturing your body, mind, and spirit. Our instructors are not just teachers; they are facilitators of significant change and positivity in your life. With their expertise and unwavering support, they empower you to embrace optimal movement, ignite awareness within your body, and cultivate a deep sense of purpose.

Whether you are a seasoned practitioner or just beginning your exploration of Pilates and Yoga, we invite you to become part of our Inna Essence family. Together, let us create a sanctuary where you can find refuge from the demands of daily life, where you can create meaningful connections, and where you can emerge stronger, more centered, and more attuned to your true self.

Welcome home to Inna Essence, where purpose, strength, calm, and focus converge to shape your remarkable journey of self-discovery.

With love and gratitude,

Andrea & Anna xo

WHAT’S HAPPENING AT INNA ESSENCE

Embracing Long-Term Wellness: The Inna Essence Experience

Embracing Long-Term Wellness: The Inna Essence Experience

In a world filled with quick fixes and instant gratification, Inna Essence stands apart, advocating for long-term relationships with fitness and well-being. This boutique studio, nestled in the heart of the community, offers a diverse range of classes, including...

MEMBER REVIEWS

Yoga management software
Juliejane Fernandez
Juliejane Fernandez
2024-03-04
I’ve been having some problems with my sleeping habits lately. I'm not the type of person who eats healthy especially greens. I also don't work out at all or even go for a run or walk. I'm very lazy, and I always feel tired and easily get sore muscles. My partner then suggested trying Pilates. I started watching Pilates videos at the start of this year 2024, but never really had the energy to actually try it. I always delayed joining in, also I'm scared to sign up because I might not like Pilates and then end up paying big money without using it. I started searching on Google Maps for a Pilates studio that's closest to my home. I did found one but you have to signed up as soon as you start, and I did not like it so I searched up a bit more. I found this studio Inna Essence. They have 3 week's trial for $65 and then you have an option to either you wanna keep going by joining in after the trial is over or stop without any pressure. This is my very first time joining a workout class in general so I was really nervous when I arrived at the studio. But the staff who welcomed me was very nice. She made me feel welcome. Since I didn't know how to operate the reformer, she showed me how to attach the springs and suggested which springs to use as a beginner. There were 7 people in my very first class but I did not feel overwhelmed because the teacher helped me out when I was stuck on some moves I couldn't do. I've only joined 2 classes so far but my sleeping has improved well, and I don't feel pain much in my lower back. I've been getting discomfort from time to time in my lower back due to my job and I also have bad posture. Overall, I recommend this studio because not only is the staff friendly but the owner of the studio also talks to me directly and really makes me feel comfortable, plus the studio is clean.
C L
C L
2024-03-03
The driver of Inna Essence had blatantly cut in front of the queue during the school run. With such disrespectful values and behaviour towards other parents/guardians and families, I would not recommend the services they offer.
Aneesa Kathrada
Aneesa Kathrada
2024-03-03
I absolutely love Inna Essence studio! The instructors are fantastic - knowledgeable, supportive, and motivating. The atmosphere is warm and welcoming, the studio smells beautiful, and the classes are always challenging yet enjoyable. I would highly recommend the studio as the next piece of your wellness journey!
Wendy Audet
Wendy Audet
2024-03-03
The studio is a beautiful, quiet and well equipped and the teachers and members are all very welcoming. The 3 week intro pass is great way try out the many styles of classes at the studio to find the best fit for you. Andrea is an excellent Pilates instructor - I am very impressed with the quality of teaching and care for individual needs such as injuries. Would definitely recommend this studio
Dave Hooper
Dave Hooper
2024-02-20
Inna Essence is the Pilates and Yoga studio for a welcoming, all-inclusive, training experience. Andrea and Anna (the owners) have created a fantastic space in Underwood that has become home to a family of warm, familiar faces.
Sarah Arthur
Sarah Arthur
2024-02-19
A very welcoming place for pilates and yoga. Instructors are excellent.
Nominanda Hadde
Nominanda Hadde
2024-02-05
My first day ! It was amazing.. never done any reformer before... the moment i spoke to andrea last week on the phone, i knew that ill soon join. Super helpful and friendly.... as a single mum and having 2 jobs.. she was really helpful and give few options for me so i can still visit the studio and do some training. Studio looks amazing... very calming and bring alot of positivity. Looking forward to take more classes and meet new people.
Alina Jacob
Alina Jacob
2024-01-07
I did their 3 week trial and I am extremely happy with the Inna essence team and services. Each session has 10 to 15 participants only and there is one on one help available if they see that you need the attention. The trainers are all very flexible with the circuit, to meet the needs of the team as a colle time.
Kelly
Kelly
2024-01-06
I’ve started my Reformer journey with a couple of private sessions with Andrea and Anna last year and couldn’t help myself fall in love with the studio and pilates!! I was a total beginner and had some health complications but had always been so well looked after by the instructors during the exercises. I’m now glued to coming in a couple of days every week! Feels so great having a good stretch and getting those lazy muscles moving again. Everyone is amazing here, very patient and knowledgeable. Can’t help recommend (x10000) 🧘‍♀️❤️
MIRI
MIRI
2023-12-20
Andrea and Anna have one of the best studios I've ever been. I rent the studio twice to do my own workshops and Anna and Andrea have been super kind and attentive with me all the time. The space is clean, fresh and beautiful. The energy there is special... Thank you guys for your love and support!