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You are important, respected, encouraged and loved here.

 

3 Week Trial $65 – unlimited classes for new visitors

Inna Essence – Underwood, Brisbane

 

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A Pilates & Yoga studio where you are important, respected, encouraged and loved

At Inna Essence (located in Underwood, Brisbane), we are more than just a fitness studio; we are a tight-knit community that uplifts and encourages one another as we pursue our individual paths to wellness.

In our studio, you’ll find a space where you can move with purpose, strength, calm, and focus.  Reformer, Yoga, Mat Pilates and Barre classes are offered every day of the week, individually programmed and taught by an encouraging, enthusiastic and exceptional instructor.

You will be recognised by name, you will be supported, your needs will be honoured, you will be challenged, you will exercise and move in a way that strengthens and nourishes your body and mind.

STOTT PILATES teacher training at Inna Essence Underwood

A Brisbane-based Pilates and Yoga studio where there’s no pain, no force, and our team are your cheerleaders

Pilates at Inna Essence

60 classes every week; where you come as you are.  There is no judgement, only support and encouragement

STOTT PILATES education at Inna Essence Underwood

We are for people who are sick of punishing their bodies.  You might be tired of the diet and gym culture and you’re looking for mindfulness and intention

At Inna Essence, we are more than just a fitness studio; we are a tight-knit community that uplifts and encourages one another as we pursue our individual paths to wellness.

In our studio, you’ll find a space where you can move with purpose, strength, calm, and focus.  Reformer, Yoga, Mat Pilates and Barre classes are offered every day of the week, individually programmed and taught by an encouraging, enthusiastic and exceptional instructor.

You will be recognised by name, you will be supported, your needs will be honoured, you will be challenged, you will exercise and move in a way that strengthens and nourishes your body and mind.

Inna Essence is a custom-designed and lovingly built Pilates and Yoga studio, located on Logan Road in Underwood.  Anna and Andrea, co-founders and owners have carefully considered and selected every element you see when you arrive.

Reception has been designed to feel like your lounge room, a place where you can relax, take in a deep breath, and forget about everything.  Friends sit and chat together before and after class, read, enjoy a coffee, or just have a quiet moment to catch their breath.

Studio 1 is a beautiful light-filled studio, featuring floor to ceiling windows, sheer curtains, and the most beautiful morning sunshine.  We have a gorgeous 9 metre long ballet barre, hand-crafted yoga table made from reclaimed timber, and custom-built shelves containing all our props for Yoga, Mat Pilates and Barre classes.

 

Inna Essence Australian Achiever Awards Winner
AUSActive
Studio 2 is the home of our 10 Reformer machines.  We love our Merrithew SPX Max and V2 Reformers; with Anna’s dad Ralph servicing and cleaning them every week so they work perfectly for every class.  Each Reformer has its own box, maple pole and jumpboard so we can offer variety and modifications for every session.

Down the hallway you will find three treatment rooms; these are the home for our resident Osteopath, Remedial Massage Therapist and Mental Health Counsellors.  Anna and Andrea have available clinical Pilates apparatus including Stability Chair, Ladder Barrel and half-trapeze, with a huge variety of props and tools to help rehabilitate and challenge our private clients.

Co-Founders and best friends, Anna Grant and Andrea Creighton, are excited to meet you, hear about you, hold space for you, and provide a sanctuary where you can move with purpose, strength, calm and focus.

Step into a warm and inclusive space where movement becomes a transformative journey, where your body and soul find solace, and where you are embraced with open arms. Inna Essence is not just a Pilates and Yoga studio; it is a sanctuary where you will find the strength to overcome obstacles, the serenity to embrace stillness, and to be cherished by a supportive community.

From the moment you enter our doors, you will feel a sense of safety, calm and inclusivity. Every smile, every touch, and every welcome is infused with the essence of homecoming, assuring you that you have arrived at a place where you are deeply valued and understood.

At Inna Essence, we honor the profound connection between your physical health and emotional well-being. We recognize that your journey is unique and your experiences shape the way you move and breathe. That’s why our approach to teaching is rooted in observing, actively listening, and forging deep connections with each and every individual who walks through our doors. Your story matters to us, and we are here to support you in every season of your life.

Our classes are not just about exercise; they are an invitation to embark on a path of self-discovery and awakening. We believe in an holistic approach that transcends the boundaries between body and mind. In our studio, there is no separation between the instructor and the class experience. We are your guides, your companions, and your confidantes as you find strength, resilience, and balance along the way.

Every class at Inna Essence is a transformative journey, carefully crafted with meaning, thoughtfulness, and love. We strive to challenge you while nurturing your body, mind, and spirit. Our instructors are not just teachers; they are facilitators of significant change and positivity in your life. With their expertise and unwavering support, they empower you to embrace optimal movement, ignite awareness within your body, and cultivate a deep sense of purpose.

Whether you are a seasoned practitioner or just beginning your exploration of Pilates and Yoga, we invite you to become part of our Inna Essence family. Together, let us create a sanctuary where you can find refuge from the demands of daily life, where you can create meaningful connections, and where you can emerge stronger, more centered, and more attuned to your true self.

Welcome home to Inna Essence, where purpose, strength, calm, and focus converge to shape your remarkable journey of self-discovery.

With love and gratitude,

Andrea & Anna xo

WHAT’S HAPPENING AT INNA ESSENCE

Embracing Long-Term Wellness: The Inna Essence Experience

Embracing Long-Term Wellness: The Inna Essence Experience

In a world filled with quick fixes and instant gratification, Inna Essence stands apart, advocating for long-term relationships with fitness and well-being. This boutique studio, nestled in the heart of the community, offers a diverse range of classes, including...

MEMBER REVIEWS

Yoga management software
August Kele
August Kele
2024-06-29
I was nervous before going in but staff made me feel comfortable and welcome. Awesome atmosphere and the instructors are very knowledgable. 100% recommend this facility.
Panny H
Panny H
2024-06-25
Wonderful experience at Inna Essence - everyone is super friendly and encouraging and all the classes are really enjoyable.
Juanita R
Juanita R
2024-06-24
I have recently started as a member at Inna Essence and absolutely love it. Reformer Pilates makes me feel stronger and less discomfort in my body. As a busy Mum, the flexible class scheduling makes it easy for me to fit sessions into my week. Would also highly recommend the barre classes as well. The teachers here are professional, knowledgeable and kind. Lovely studio and always look forward to my classes each week!
Shehnaz Moosa
Shehnaz Moosa
2024-06-22
Inna Essence is a beautiful space. The yoga and mat Pilates classes are wonderful, . The variety of yoga classes on offer and the schedule that caters to so many needs, is in my opinion, a great strength and asset to all those in the community. I have been taught by some of the best teachers I have ever encountered. From strength building, to breathing exercises and yin, this studio has an added so much value to my practice.
Marguerite Freudigmann
Marguerite Freudigmann
2024-06-18
I joined Inna Essence after having kids and being away from the gym or any other sort of regular work out for almost 10 years. The idea was daunting and scary, but they have been amazing. The studio itself is filled with a positive and uplifting energy, and their attitude towards me wasn’t one of “just see how you go” but one of “let us know how you’re going”. And the instructors are all just as encouraging and nurturing. I signed up for a class where I felt very much out of my depth compared to the other participants, and the instructor had nothing but praise for me for attempting it, and not giving in. They have all made me feel so welcome and encouraged, that I look forward more and more to each class.
Alex Carrette
Alex Carrette
2024-06-09
I am very happy with my experience at Inna Essence. I had never done yoga previously and the instructors are very helpful in explaining everything. The location itself it also very well set up. Every time I have a yoga session here, I feel amazing afterwards.
Katherine Wang
Katherine Wang
2024-06-06
Just started classes here, it's such a beautiful and welcoming studio. All the staff have been so helpful and friendly. The reformer classes have been exactly what I've been looking for. Highly recommend for anyone wanting to try!
Alicia Hodges
Alicia Hodges
2024-06-05
Anna was so kind and explained all of the classes to me. I felt so nervous making the decision to start my wellness journey. I now feel confident that I am in good hands with the Inna Essence team. Many thanks 🤩
Vanessa Yang
Vanessa Yang
2024-05-31
Working an full time office job where I work in front of a screen, I knew I was needing to take some time to look after my body. So far it's been really beneficial for me to go to the intro reformer classes to get that stretch in. I've done a few classes with Paula so far and have been enjoying them. It's hard to say how my body has improved as I've only been to a few classes, but so far so good! I love using the app to see what classes and spots are available. The studio is nice and quiet and Paula has been very helpful in making the intro to Reformers super easy. I look forward to going to the classes every week!