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Candle-Light YinStorative Yoga w/ LIVE Harp & Flute

Candle-Light YinStorative Yoga w/ LIVE Harp & Flute

Join us for a special night of YinStorative Yoga by candelight to the soundtrack of live harp and flute   Tuesday 18th August from 7pm to 8.30pm $50 per person BOOK NOW   When we look after ourselves, we are better able to serve those who need us. Treat...

Getting out the door with kids

Getting out the door with kids

  Anyone who has kids knows that getting out the door can feel like a military operation. Who hasn’t shouted “Get your shoes on. I’m leaving without you!”?   I came across some parenting advice that has helped turn around our family’s exit strategy. Just...

One is better than none

One is better than none

“One is better than none”. It’s a little motto I chant to myself to give me a little encouragement to get moving.  It means doing one small exercise is better than none at all. One small amount of exercise is one step forward to staying happy and healthy.   I...

Meals in a Flash!

Meals in a Flash!

  With a young baby, I once asked a nutritionist for some ideas on healthy meals I could produce in an instant. You know, on days where everything seems to fall apart, nothing goes to plan and your last ounce of energy is used to clean spilt milk off the floor....

Supporting Healthy Sleep Cycles

Supporting Healthy Sleep Cycles

  So many people I speak with are struggling with a sleep disorder which impacts their day to day functioning.   Insomnia affects up to 30% of the population and is defined as a chronic or acute sleep disorder characterized by a complaint of difficulty...

Understanding and managing stress

Understanding and managing stress

  Stress seems to be a challenge that most of us are faced with in our lives today.  There are so many demands on our time and energy and an expectation of the 24-hour society.  It seems to be a side-effect of modern life and can become overwhelming.  But we can...

Friendship and Wellbeing

Friendship and Wellbeing

  Friendship is a crucial element to your health and well-being, especially now when we are adapting to self-isolation, working from home, schooling from home.  We don't have the usual outlets available to connect and seek support.  Developing a trusted circle of...

Why should we avoid perfectionism?

Why should we avoid perfectionism?

When perfectionism is driving us, shame is riding shotgun - Brene Brown   Striving for excellence is a great motivator; but what happens when perfectionism takes over?  I'm really struggling with this as my working and family-life landscape has changed...

10 tips to super-charge your immune system

10 tips to super-charge your immune system

COVID-19 is on everyone’s mind at this time, and looking after your immune system is more important than ever this year, especially with the change of the season into the cooler months nearly upon us.    Nutrition: Eat plenty of vegetables, spices and herbs with...

Helping Your Child Boss Back Anxiety

Helping Your Child Boss Back Anxiety

  Join Dr Jenni Silva, Clinical Psychologist and Director of Brilliant Minds Psychology for a free seminar hosted at Inna Essence along with her team of Psychologists and Occupational Therapists.  Jenni Silva, Meera Lakhani (Masters in Educational and Development...