After practising yoga for nearly 10 years, Pirita completed a 350 hour yoga teacher training in 2019 and started sharing her practice with others straight away. Since then, she has been teaching Yin, Hatha, Vinyasa yoga as well as meditation. My classes are all about exploring the balance of yin and yang […]Read More ›
Jennifer started practising yoga in 2013 when her daughter was a baby and they attended Mum’s and Bub’s classes together. Jennifer then moved onto Hatha Rise and Shine Yoga classes followed by Prenatal classes when she became pregnant with her second child. Yoga fulfilled a different need in every class but a consistent […]Read More ›
Join Dr Jenni Silva, Clinical Psychologist and Director of Brilliant Minds Psychology for a free seminar hosted at Inna Essence along with her team of Psychologists and Occupational Therapists. Jenni Silva, Meera Lakhani (Masters in Educational and Development Psychology) and Rachel Howe (Occupational Therapist) are all experts in their field and are dedicated to […]Read More ›
Inna Essence is turning one, and we are throwing open our doors! Come and visit our studio on Saturday 14th March from midday to 4pm and experience our taster classes, discounted class packs, and go into the draw to win a $200 Rockwear voucher! Bookings are essential for the Taster Classes; please register to secure […]Read More ›
Have you ever wanted to become a fitness instructor? Inna Essence is proud to be hosting Rouxchelle Denton-Cooke from DC Movement Lab who is an internationally certified Stott Pilates Instructor Trainer. Learn choreography, exercise essence and correct biomechanics of movement, as well as how to effectively utilise the power of music to create […]Read More ›
Most of us aren’t aware of how we breathe! Yet it affects virtually EVERY part of our body. Whether you ‘do’ yoga or are a devout pilates participant, come along to find out how you breathe, how to improve it and a few techniques to harness this amazing tool, to use at any […]Read More ›
Inna Essence Yoga and Pilates studio in Underwood is offering Pre-Teen Mat Pilates classes on Friday’s during the holidays for children aged 9 to 14. Taken by our BASI-trained pilates instructor Subita, these 50 minute classes are designed to be fun and challenging, facilitating greater postural strength and confidence.
elp them developmentally, socially and physically.
Restorative Yoga Many of us are familiar with the terms of Yang and Yin, movement and stillness, stress and relaxation or even energy and lethargy. In this fast paced world where we continue to grow and develop ourselves, our careers, our relationships and our lives, we often spend most of our days in our Yang […]Read More ›