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We won’t help you lose weight

We won’t help you lose weight

  Have you been scanning Facebook looking for an exercise option which will help you lose weight?   Have you caught yourself looking at the toned arms and narrow waistlines in those advertisements?   Have you felt the disappointment in yourself that you...

Rest Deprivation

Rest Deprivation

  We recently came across an article from @the.sagesociety that looks at a theory from Dr Matthew Edlund, M.D., a psychiatry specialist and Director of the Centre for Circadian Medicine, that explores the concept that ‘we’re not just sleep deprived, we’re rest...

Candle-Light YinStorative Yoga w/ LIVE Harp & Flute

Candle-Light YinStorative Yoga w/ LIVE Harp & Flute

Join us for a special night of YinStorative Yoga by candelight to the soundtrack of live harp and flute   Tuesday 18th August from 7pm to 8.30pm $50 per person BOOK NOW   When we look after ourselves, we are better able to serve those who need us. Treat...

Getting out the door with kids

Getting out the door with kids

  Anyone who has kids knows that getting out the door can feel like a military operation. Who hasn’t shouted “Get your shoes on. I’m leaving without you!”?   I came across some parenting advice that has helped turn around our family’s exit strategy. Just...

One is better than none

One is better than none

“One is better than none”. It’s a little motto I chant to myself to give me a little encouragement to get moving.  It means doing one small exercise is better than none at all. One small amount of exercise is one step forward to staying happy and healthy.   I...

Meals in a Flash!

Meals in a Flash!

  With a young baby, I once asked a nutritionist for some ideas on healthy meals I could produce in an instant. You know, on days where everything seems to fall apart, nothing goes to plan and your last ounce of energy is used to clean spilt milk off the floor....

Supporting Healthy Sleep Cycles

Supporting Healthy Sleep Cycles

  So many people I speak with are struggling with a sleep disorder which impacts their day to day functioning.   Insomnia affects up to 30% of the population and is defined as a chronic or acute sleep disorder characterized by a complaint of difficulty...

Understanding and managing stress

Understanding and managing stress

  Stress seems to be a challenge that most of us are faced with in our lives today.  There are so many demands on our time and energy and an expectation of the 24-hour society.  It seems to be a side-effect of modern life and can become overwhelming.  But we can...

Friendship and Wellbeing

Friendship and Wellbeing

  Friendship is a crucial element to your health and well-being, especially now when we are adapting to self-isolation, working from home, schooling from home.  We don't have the usual outlets available to connect and seek support.  Developing a trusted circle of...

PUBLISHED ARTICLES

Style Magazine 2021:  https://stylemagazines.com.au/lifestyle/brisbanes-best-yoga-and-pilates/

Style Magazine 2023:  https://stylemagazines.com.au/lifestyle/brisbanes-best-pilates-studios/

Style Magazine Gift Guide 2023:  https://issuu.com/stylemagazines/docs/1123_sm_nov_issuu

My Logan Local Magazine 2022:  https://myloganlocal.com.au/self-care-is-no-longer-selfish%EF%BF%BC%EF%BF%BC/

Our Logan Article 2022:  https://ourlogan.com.au/peopleoflogan/mindfulness-a-must-for-all-ages/

Our Logan Article 2022:  https://ourlogan.com.au/moversshakers/self-care-spots-in-logan/

Our Logan Article 2023:  https://ourlogan.com.au/peopleoflogan/where-to-socialise-and-meet-people-in-logan/

Logan City Council 2023:  Active and Healthy initiative:  https://www.logan.qld.gov.au/downloads/file/4222/active-and-healthy-program-booklet-january-2023-to-june-2023

https://www.logan.qld.gov.au/events/event/1727/pilates-mat-

https://www.logan.qld.gov.au/events/event/1755/trees

Canterbury College business listing:  https://canterbury.qld.edu.au/directory-business/listing/inna-essence/

Logan Times 2022:  https://logantimes.com.au/at-inna-essence-we-are-with-you-for-life/

ClassPass:  https://classpass.com/search/logan-city/mat-pilates-classes/4oHcSZvSgej

https://classpass.com/search/logan-city/barre-classes/5BbL1WjFCzT

Andrea Creighton Photography:  https://andreacreighton.com.au/events/

Coral Film Co:  https://www.coralfilmco.com/commercialvideos

Australian Achiever Awards – QLD State Winner:  https://www.achiever.com.au/results/

AUSActive – Pilates Business of the Year:  https://ausactive.org.au/news/ausactive-awards-2023-queensland-finalists-announced/

Quality Business Awards 2023:  https://qualitybusinessawards.com.au/search?city=Logan+City&category=#results

AusMumpreneur 2023 Finalist:  https://ausmumpreneur.com/finalists-2023/

AusMumpreneur 2022 Finalist:  https://ausmumpreneur.com/thursday-11-august-2022/

APAC Insider – most hospitable wellness studio:  https://www.apac-insider.com/winners/inna-essence/

The Pilates Journal: Issue 5:  Pages 16 and 17:  https://pilatesjournal.com/journal

https://static1.squarespace.com/static/636244b865a3ac4c12973756/t/6463d291babdb75daf18c7d8/1684263608674/%235+-+TPJ+-+WORLD+PILATES+DAY+FOR+PILATES+PROFESSIONALS__2_.pdf