Do you feel like you need more balance in your life? 

This light-hearted workshop will dive into uncovering where we are out of balance in our lives and looks at a few simple principles to re-establish balance (without adding overwhelm).

Underwood Yoga Studio

Facilitated by our Inna Essence co-founder Kimberley, we will cover a few principles of Ayurveda (an ancient life science that looks at mind/body balance and well- being) to easefully bring in easy to-do steps to bring about more balance when life knocks us off our stride.

Lots of chats, interaction and even the opportunity to go home with a 3 Step Action plan to get you headed towards a balanced body and mind.

This FREE workshop will draw from Ayervedic principles to help you create more balance in your life.

Book your position now for Thursday 10th October 7pm to 8.30pm