Most of us aren’t aware of how we breathe!
Yet it affects virtually EVERY part of our body.
Whether you ‘do’ yoga or are a devout pilates participant, come along to find out how you breathe, how to improve it and a few techniques to harness this amazing tool, to use at any time you feel you need to.
Even though this is a free event – Bookings ARE ESSENTIAL!! We would love you to invite and book in a friend who is yet to experience us at Inna Essence, to help our community spread the love and calm.
Thursday 27th February from 7.15pm to 8.15pm