We are with you for life

We are with you for life

We recognise that each and every one of us are special and unique, and depending on our stage in life, we each require different fitness and health options to best nurture and support us. No matter your age, whether you are an 11-year-old teenager at high school, or...
Self-Care is no longer Selfish

Self-Care is no longer Selfish

If the past two years has taught us anything, it is that our mental health and wellbeing is just as important as our physical health. After the stress and uncertainty that the COVID pandemic has brought, nurturing ourselves and taking the time to take care of...
The benefits of Pre and Post Natal Pilates & Yoga

The benefits of Pre and Post Natal Pilates & Yoga

There’s no denying it, pregnancy and giving birth takes a massive toll on your body! During this time of physical and mental change, Pilates and Yoga is a fantastic way to give yourself the love and care it needs to thrive during this special time of growth and...
We won’t help you lose weight

We won’t help you lose weight

  Have you been scanning Facebook looking for an exercise option which will help you lose weight?   Have you caught yourself looking at the toned arms and narrow waistlines in those advertisements?   Have you felt the disappointment in yourself that you...
Rest Deprivation

Rest Deprivation

  We recently came across an article from @the.sagesociety that looks at a theory from Dr Matthew Edlund, M.D., a psychiatry specialist and Director of the Centre for Circadian Medicine, that explores the concept that ‘we’re not just sleep deprived, we’re rest...
Candle-Light YinStorative Yoga w/ LIVE Harp & Flute

Candle-Light YinStorative Yoga w/ LIVE Harp & Flute

Join us for a special night of YinStorative Yoga by candelight to the soundtrack of live harp and flute   Tuesday 18th August from 7pm to 8.30pm $50 per person BOOK NOW   When we look after ourselves, we are better able to serve those who need us. Treat...