Brisbane Pilates and Yoga Studio

Yoga Classes

Restorative Yoga Many of us are familiar with the terms of yin and yang, movement and stillness, stress and relaxation or even energy and lethargy. In this fast paced world where we continue to grow and develop ourselves, our careers, our relationships and our lives, we often spend most of our days in our yang […]

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Barre Classes at Inna Essence Underwood

Barre Classes

  Pilates Barre Pilates with a touch of ballet that doesn’t require you to be (or have been) a ballerina! A fusion of pilates and ballet inspired movements, designed to raise your heart rate, tone your body and create longer and leaner muscles.

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Underwood Pilates and Yoga Studio Inna Essence

Reformer and Mat Pilates Classes

Reformer Express A 30 minute group class using our beautiful Pioneer Pilates Reformer; fully supervised and facilitated by our BASI and STOTT trained instructors. Maximum of 6 clients per class ensures an intensely focused session with modifications to cater from beginner to advanced participants Mat Pilates Traditional pilates mat class, focusing on breathing, alignment and […]

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Inna Essence Yoga and Pilates Studio Underwood

Member Spotlight with Claire

Why yoga and pilates? Yoga and Pilates gives me a great balance in my training – mentally and physically. It’s unusual, but I first started Pilates doing Reformer classes and later branched our to mat classes – to improve my form. Doing a number of mat classes with reformer gives me the chance to constantly […]

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Member Spotlight with Belinda

How does Inna Essence make you feel? The beautiful team at Inna Essence make you feel like family. They care about your well-being and do everything possible to help your individual needs. Even after a stressful day and being in a terrible mood I can walk through those doors and feel at peace. The feeling […]

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