Inna Spirit Member of the Month for October

Inna Spirit Member of the Month for October

Meet Shankari – Our Inna Spirit Member of the Month for October Each month, our Inna Spirit Member of the Month celebrates a member whose presence makes the studio a warmer place to be. This October, that member is Shankari — and she was so generous with her time that...
Can You Claim Pilates or Yoga on Your Private Health Fund?

Can You Claim Pilates or Yoga on Your Private Health Fund?

Yes — a number of Australian private health funds now offer rebates for Pilates and Yoga classes when they support a recognised health need, such as chronic disease management or rehabilitation. Inna Essence, a boutique Pilates and Yoga studio in Underwood, is a...
Inna Spirit Member of the Month for September

Inna Spirit Member of the Month for September

Meet Keralyn – Our Inna Spirit Member of the Month for September Each month, our Inna Spirit Member of the Month celebrates a member whose presence makes the studio a warmer place to be. This September, our month also falls alongside Jean Hailes Women’s Health Week...
Can Pilates Ease Back Pain and Poor Posture from Desk Work?

Can Pilates Ease Back Pain and Poor Posture from Desk Work?

Yes. Pilates is one of the most effective long-term answers to desk-related back pain, tight hips and rounded shoulders. Rather than offering the temporary relief of a quick stretch, Pilates strengthens the deep stabilising muscles that support your spine and retrains...
What Is Reformer Pilates and Is It Right for You?

What Is Reformer Pilates and Is It Right for You?

Reformer Pilates is a form of Pilates performed on a specialised machine that uses springs, pulleys, straps and a gliding carriage to create smooth, controlled resistance. It builds strength, stability and mobility in a way that is low-impact, supportive and...
Yoga vs Pilates: Which Is Best for You?

Yoga vs Pilates: Which Is Best for You?

Both are excellent — the right choice depends on your goals. Yoga and Pilates are mindful, low-impact practices that improve strength, mobility and wellbeing. Choose Yoga if you want more flexibility, breath-based movement and stress relief. Choose Pilates if you want...