0468 446 444 | hello@innaessence.com

Level 1, 3245 Logan Road, Underwood

Email or phone us, and we can help you join our beautiful community; choose from our online collection of pilates and yoga sessions, or if you are looking for intimate classes, genuine connection and a variety of mat pilates, reformer, yoga and barre sessions, we offer in-studio memberships and casual options.

0468 446 444 | hello@innaessence.com

Level 1, 3245 Logan Road, Underwood

MORE ABOUT OUR ONLINE CLASSES START A 2 WEEK IN-STUDIO TRIAL

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Health4You Most Popular 2021 Award

Health4You Most Popular Award

innaessence

We’re always looking for ways to improve + chall

We’re always looking for ways to improve + challenge ourselves and we’re super excited about our new equipment for our Private Room! We’re going to have so much fun on these babies 🥳⁣
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#innaessence #pilateslovers #matworkcourse #pilatesinstructor #pilatesstudio #bne #brisbanelife #brisbanebusiness⁠ #qldfit #pilatesteacher #pilatesworkout #pilateslove #lovepilates #pilatesfit #pilatesreformer #pilatesbody⁣

Planks on reformer 🙌🏼⁣ ⁣ Who doesn’t l

Planks on reformer 🙌🏼⁣
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Who doesn’t love a plank on a reformer 😝 Check out some of the the benefits 👇🏼⁣
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✔️ Work your core muscles (basically every muscle in the body)⁣
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✔️ Amazing workout for your abdominals ⁣
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✔️ Build strong posture ⁣
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Next time your doing your planks imagine how incredible your body will feel after you finish! Push through the pain and reap the rewards afterwards!⁣
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Enjoy 🫶🏼⁣
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#pilatesclass #flexibility #pilatestime #core #pilatesday #pilatesstrongbodies #pilatesfitness #pilateseverywhere #pilatescommunity #contrology #pilatesgirl #workout #pilatesstrong #mobility #pilatesteacher #pilatesanytime #pilates #pilatesbody #pilatesstrongbody #pilatestraining #pilateslife #pilatesstudio #pilateseveryday #homeworkout #coreworkout #pilatesstrength #pilatesstrongwomen #matpilates #pilatesmatwork #pilatesfit⁣

Beautiful studio + Great teachers 🙌🏼⁣ ⁣

Beautiful studio + Great teachers 🙌🏼⁣
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All of our classes are taken by fully qualified instructors and we LOVE challenging you! If you ever need a hand we are always happy to help 🧘‍♀️🌱⁣
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#mates #pilatesformen #pilates #pilatesinstructor #pilatesstudio #pilateslovers #innaessencepilates #pilatescommunity #pilatesday #itcomesfromthecore #instapilates #workout ##brisbane⁠ #brisbaneanyday #discoverbrisbane #bne #brisbanelife #brisbanebusiness⁣

Start the day right with some early morning yoga 🧘 We have yoga classes available 7 days a week. Remember to book + cancel your classes through our App ☀️ ⁣
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#meditation #namaste #selflove #yoga #yogaaddict #yogaathome #yogachallenge #yogacommunity #yogadaily #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogaflow #yogaforlife #yogafun #yogagirl #yogagram #yogainspiration #yogajourney #yogalife #yogalove #yogalover #yogaphotography #yogapose #yogaposes #yogapractice #yogateacher #yogatime #yogi #yogini ⁣

Receiving feedback like this is why we do what we

Receiving feedback like this is why we do what we do 🫶🏼 We’re so honoured to be part of each and everyone of your journeys. ⁣
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Thank you for trusting us Anna + Andrea and the Inna Essence team 🌱⁣
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#innaessence #pilateslovers #matworkcourse #pilatesinstructor #pilatesstudio #bne #brisbanelife #brisbanebusiness⁠ #qldfit #pilatesteacher #pilatesworkout #pilateslove #lovepilates #pilatesfit #pilatesreformer #pilatesbody #testimonial #feedback #community

Our Yinstorative Acu-yoga event SOLD OUT for tonig

Our Yinstorative Acu-yoga event SOLD OUT for tonight, so we’ve added another event on the 20th August. ⁣
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Thank you to everyone who has made this event possible! If you missed out for this event make sure you book in quick to avoid disappointment 🧘‍♀️🫶🏼⁣
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#innaessence #pilateslovers #matworkcourse #pilatesinstructor #pilatesstudio #bne #brisbanelife #brisbanebusiness⁠ #qldfit #pilatesteacher #pilatesworkout #pilateslove #lovepilates #pilatesfit #pilatesreformer #pilatesbody #yinstorativeyoga⁣

Ahhh.. how good does it feel to stretch out your m

Ahhh.. how good does it feel to stretch out your muscles in yoga 🧘‍♀️🌱⁣
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#meditation #namaste #selflove #yoga #yogaaddict #yogaathome #yogachallenge #yogacommunity #yogadaily #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogaflow #yogaforlife #yogafun #yogagirl #yogagram #yogainspiration #yogajourney #yogalife #yogalove #yogalover #yogaphotography #yogapose #yogaposes #yogapractice #yogateacher #yogatime #yogi #yogini⁣
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Flashback to our Paint + Sip night for Mothers Day

Flashback to our Paint + Sip night for Mothers Day 🎨 It was such a wonderful night and we can’t wait for the next one 🥂⁣
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#innaessence #pilateslovers #matworkcourse #pilatesinstructor #pilatesstudio #bne #brisbanelife #brisbanebusiness⁠ #qldfit #pilatesteacher #pilatesworkout #pilateslove #lovepilates #pilatesfit #pilatesreformer #pilatesbody #paintandsip⁣

Early morning Yoga has us feeling energised 🧘‍♀️⁣
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Did you know we offer yoga 7 days a week at Inna Essence 🤗 So there’s no reason why you can’t add more yoga in your life 🌱🙌🏼⁣
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Check out our timetable online and book your next yoga class now 🤸🏻🫶🏼⁣
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#meditation #namaste #selflove #yoga #yogaaddict #yogaathome #yogachallenge #yogacommunity #yogadaily #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogaflow #yogaforlife #yogafun #yogagirl #yogagram #yogainspiration #yogajourney #yogalife #yogalove #yogalover #yogaphotography #yogapose #yogaposes #yogapractice #yogateacher #yogatime #yogi #yogini⁣

Our Private Sessions are a fabulous way to build c

Our Private Sessions are a fabulous way to build confidence for those just entering into the reformer world 🌎 ⁣
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For the month of May, anyone who joins will receive a FREE 30 minute private session with one of our Fully qualified Pilates Instructors 🤸🏻⁣
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So if you’ve been thinking about joining Inna Essence this month has the perfect sweetener, don’t miss out 🫶🏼🌱⁣
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#pilatesclass #flexibility #pilatestime #core #pilatesday #pilatesstrongbodies #pilatesfitness #pilateseverywhere #pilatescommunity #contrology #pilatesgirl #workout #pilatesstrong #mobility #pilatesteacher #pilatesanytime #pilates #pilatesbody #pilatesstrongbody #pilatestraining #pilateslife #pilatesstudio #pilateseveryday #homeworkout #coreworkout #pilatesstrength #pilatesstrongwomen #matpilates #pilatesmatwork #pilatesfit⁣
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With the rain outside it’s the perfect afternoon

With the rain outside it’s the perfect afternoon to try Restorative Yoga with Yoga Nidra at 4pm in the studio + online this afternoon 💦
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A peaceful 90 minute class to see out the week and enter into the next 🫶🏼🧘‍♀️⁣
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#meditation #namaste #selflove #yoga #yogaaddict #yogaathome #yogachallenge #yogacommunity #yogadaily #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogaflow #yogaforlife #yogafun #yogagirl #yogagram #yogainspiration #yogajourney #yogalife #yogalove #yogalover #yogaphotography #yogapose #yogaposes #yogapractice #yogateacher #yogatime #yogi #yogini⁣
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Our Winter retreat is nearly here and there are on

Our Winter retreat is nearly here and there are only a few spots available ☀️ If you’ve been thinking about joining us in June get in touch soon 🌱🧘⁣
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consciousness #sunshinecoast #getaway #gratitude #healing #hiking #lightworker #meditation #pilates #retreat #retreatcenter #retreatday #retreatlife #retreats #selflove #wellnessretreat #wellnessretreats #yogachallenge #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogainspiration #yogajourney #yogalife #yogalove #yogaposes #yogapractice #yogaretreat #yogateacher #yogi ⁣

Andrea taking one of her Mat Pilates classes 🤸‍♂️⁣
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Mat Pilates is such a great way to start your Pilates journey as you learn all your core basics and the importance of breath in your exercise.⁣
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Try one of Andreas classes soon and make sure you book 🤗🥰⁣
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#pilatesclass #flexibility #pilatestime #core #pilatesday #pilatesstrongbodies #pilatesfitness #pilateseverywhere #pilatescommunity #contrology #pilatesgirl #workout #pilatesstrong #mobility #pilatesteacher #pilatesanytime #pilates #pilatesbody #pilatesstrongbody #pilatestraining #pilateslife #pilatesstudio #pilateseveryday #homeworkout #coreworkout #pilatesstrength #pilatesstrongwomen #matpilates #pilatesmatwork #pilatesfit ⁣
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Doing yoga everyday definitely has lots of benefit

Doing yoga everyday definitely has lots of benefits as we know, but did you know some of the benefits of doing it in the morning 🧘‍♀️☀️ ⁣
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🌱Helps to reduce Morning Muscle Stiffness⁣
🌱Reduces stress from the previous day⁣
🌱Gets your breathing on track⁣
🌱Releases happy hormoes⁣
🌱Time for yourself⁣
🌱Takes care of your digestive system⁣
🌱Boost your focus and concentration⁣
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#meditation #namaste #selflove #yoga #yogaaddict #yogaathome #yogachallenge #yogacommunity #yogadaily #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogaflow #yogaforlife #yogafun #yogagirl #yogagram #yogainspiration #yogajourney #yogalife #yogalove #yogalover #yogaphotography #yogapose #yogaposes #yogapractice #yogateacher #yogatime #yogi #yogini

You cannot always control what goes on outside, Bu

You cannot always control what goes on outside, But you can always control what happens on the inside 🧘‍♀️🤍⁣
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#meditation #namaste #selflove #yoga #yogaaddict #yogaathome #yogachallenge #yogacommunity #yogadaily #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogaflow #yogaforlife #yogafun #yogagirl #yogagram #yogainspiration #yogajourney #yogalife #yogalove #yogalover #yogaphotography #yogapose #yogaposes #yogapractice #yogateacher #yogatime #yogi #yogini⁣

Happy Mothers Day to all the incredible Mothers in

Happy Mothers Day to all the incredible Mothers in our lives 🤗 We honour you and love you dearly. Hope each and everyone one of you has celebrated today in style 🤸‍♂️🧘‍♀️☀️💗

Happy International Pilates Day! We’re so gratef

Happy International Pilates Day! We’re so grateful to each and everyone of you 🤸‍♂️ #internationalpilatesday

Did you know we have Breathwork Strength classes d

Did you know we have Breathwork Strength classes during the week as well as on the weekend 🌱⁣
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Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. Breathwork can involve dramatic experiences accompanied by strong emotional and physical release 🧘‍♀️⁣
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Classes are Thursday 7-8pm + Saturday 8.20-9.20am⁣
Bookings via the app!⁣
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#consciousness #innaessence #getaway #gratitude #healing #hiking #lightworker #meditation #pilates #retreat #retreatcenter #retreatday #retreatlife #retreats #selflove #wellnessretreat #wellnessretreats #yogachallenge #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogainspiration #yogajourney #yogalife #yogalove #yogaposes #yogapractice #yogaretreat #yogateacher #yogi⁣
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We are so blessed to have such incredible people a

We are so blessed to have such incredible people associated with Inna Essence 🪷⁣
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Jasmine is our in house Remedial massage therapist and offers a range of different service out of her Inna Essence room.⁣
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She also has some beautiful gifts especially for Mothers Day so tag your husbands and give them all a *hint hint 😉💐⁣
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#innaessence #pilateslovers #matworkcourse #pilatesinstructor #pilatesstudio #bne #brisbanelife #brisbanebusiness⁠ #qldfit #pilatesteacher #pilatesworkout #pilateslove #lovepilates #pilatesfit #pilatesreformer #pilatesbody #massage #mothersday⁣
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One of our gorgeous Director’s Anna taking a Pri

One of our gorgeous Director’s Anna taking a Private Pilates session 🙌🏼⁣
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If you have a friend or family member interested in joining our community this month will be a perfect time to join 💪🏻 Every new member who joins in the month of May will receive a complimentary 30mins Private Pilates session with a fully qualified instructors 🌱🥳⁣
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DM for details or to book in for a studio tour 🌱⁣
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#innaessence #pilateslovers #matworkcourse #pilatesinstructor #pilatesstudio #bne #brisbanelife #brisbanebusiness⁠ #qldfit #pilatesteacher #pilatesworkout #pilateslove #lovepilates #pilatesfit #pilatesreformer #pilatesbody⁣

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