Yoga for Anxiety Workshop
The effects anxiety can have on an individual / family / community are complicated and vast.
This workshop will help you with recognition of anxiety in your own self & others.
We will provide you with assistance in dealing with commonly felt symptoms using breath, yoga asana, a combination of both Mantra (spoken) & Yantra (visualisation), and finish with a Yoga Nidra.
$10 per person
(suitable for 18 years and older)
Beginner Pilates Workshop
Have you ever wanted to do pilates, but have felt too intimidated or unsure how to?
Join Inna Essence owners Andrea & Anna and be introduced to the benefits & basic principles of pilates.
This workshop is for you if you’re an absolute beginner, returning in a post-natal position or if you just want to revisit the basics and strengthen your personal practice.
FREE
Beginner Yoga Workshop
This workshop at Inna Essence is the very thing to begin your journey with Yoga in a safe, nurturing space.
You will be introduced to the benefits & foundations of Yoga.
This workshop is for you if you’re an absolute beginner, returning in a post-natal position or if you just want to revisit the basics and strengthen your personal practice.
FREE