Yoga for Anxiety Workshop

Yoga for Anxiety Workshop at Inna Essence

The effects anxiety can have on an individual / family / community are complicated and vast.

This workshop will help you with recognition of anxiety in your own self & others.

We will provide you with assistance in dealing with commonly felt symptoms using breath, yoga asana, a combination of both Mantra (spoken) & Yantra (visualisation), and finish with a Yoga Nidra. 

$10 per person

(suitable for 18 years and older)

Beginner Pilates Workshop

Meet the Owners of Inna Essence

Have you ever wanted to do pilates, but have felt too intimidated or unsure how to?

Join Inna Essence owners Andrea & Anna and be introduced to the benefits & basic principles of pilates.

This workshop is for you if you’re an absolute beginner, returning in a post-natal position or if you just want to revisit the basics and strengthen your personal practice.

FREE

Beginner Yoga Workshop

Inna Essence Pilates and Yoga studio Underwood


This workshop at Inna Essence is the very thing to begin your journey with Yoga in a safe, nurturing space.

You will be introduced to the benefits & foundations of Yoga.

This workshop is for you if you’re an absolute beginner, returning in a post-natal position or if you just¬†want to revisit the basics and strengthen your personal practice.

FREE