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innaessence

Inna Essence Pilates & Yoga
Get yourself to the studio early and let the movem Get yourself to the studio early and let the movement wake you up, movement is what will give you strength to tackle the day ahead πŸ™ŒπŸΌπŸ’ͺ🏻 ⁣
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#meditation #yoga #pilates #yogaeveryday #pilateseverdat #instafit #healthylifestyle #workout #fitnessjourney #pilatesstudio
The perfect ending to another wonderful week at th The perfect ending to another wonderful week at the studio 🌱 If you haven’t tired our Sunday restorative yoga class you’re missing out ☺️⁣
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βœ… Relaxes your body/muscles⁣
βœ… Stills your busy mind ⁣
βœ… Boosts your immune system ⁣
βœ… Set you up for the week ahead⁣
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Book in for next Sundays class, we’ll meet you on the Mat πŸ’–β£
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#yoga #restorativeyoga #health #welness #pilatesstudio #yogastudio #mind #body #soul #innerpeace #love #mentalhealth #strength #instayoga #yogi #yogaforrecovery #yogainspiration #pilates
It’s the weekend so it’s time to burn those mu It’s the weekend so it’s time to burn those muscles πŸ”₯πŸ’ͺ🏻⁣
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#pilates #pilateslove  #reformer #spinalarticulation #pilatesstudioΒ #pilatesΒ #pilatesloversΒ #pilatesinstructorΒ #pilatesreformerΒ #pilateslifeΒ #pilatesbodyΒ #fitnessΒ #pilatesfitΒ #reformerpilatesΒ #pilateseverydayΒ #matpilatesΒ Β #pilatestimeΒ Β #yogaΒ #workoutΒ #pilatescommunityΒ #pilatesfitness #pilatesclassΒ #pilatesstrong
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#pilates #pilateslove  #reformer #spinalarticulation #pilatesstudio #pilates #pilateslovers #yoga #meditation #breathe⁣
#pilatesinstructor #pilatesreformer #pilateslife #pilatesbody #fitness  #pilatesfit ⁣
#reformerpilates #pilateseveryday #matpilates  #pilatestime  #yoga #workout ⁣
#pilatescommunity #pilatesfitness⁣
Β #pilatesclassΒ #pilatesstrong
That’s the wonderful thing about Pilates & Yoga That’s the wonderful thing about Pilates & Yoga it’s all inclusive πŸ’ͺ🏻 Your Age, fitness level or gender doesn’t matter! We all need to move and feel connected and that’s what we LOVE most 🌿⁣
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#pilates #yoga #strongertogether #corestrength #breathe #barre #strength #heathlyminds #welness #loveyourbody #lovewhoyouare #pilatesstudio #innaessence
Studio 2 at Inna Essence is our reformer room. It Studio 2 at Inna Essence is our reformer room.

It is spacious, light-filled, roomy and beautiful.

One of the nicest studios to practice reformer in Brisbane in our opinion πŸ˜‰

Come and check it out if you haven't visited us yet.

#innaessence
#embraceyourinnaessence
#reformer #pilatesreformer
#reformerpilates #stottpilates
#reformerclasses #reformerfitness
#reformerstrong #reformerstudio  #brisbanepilates #loganpilates
#brisbanereformer #loganreformer
#pilatesunderwood #reformerunderwood
Happy International Women’s Day to all the Stron Happy International Women’s Day to all the Strong and Amazing Women all over the world! ⁣
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Respect and cherish each other. We’re stronger together πŸŒŽπŸ’–β£
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#internationalwomensday #smallbusiness #womeninbusiness #whorunstheworld #sisters #sisterhood
Happy Monday 🌼 A big Thank You to everyone who Happy Monday 🌼 A big Thank You to everyone who came down to our Open House on Saturday. We had such a wonderful time meeting you all and can't wait to share our studio with all. Thank you to our members for spreading the LOVE πŸ’–β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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 #innaessence​​​​​​​​
#embraceyourinnaessence​​​​​​​​
#innaessencestudio​​​​​​​​
#innaessencecommunity​​​​​​​​
#pilates #yoga #barre #reformer​​​​​​​​
#meditation #breathwork #massage​​​​​​​​
#pilatesstudio #yogastudio #barrestudio​​​​​​​​
#reformerstudio #meditationstudio​​​​​​​​
#pilatesbrisbane #yogabrisbane​​​​​​​​
#barrebrisbane #reformerbrisbane​​​​​​​​
#springrefresh #newandimproved​​​​​​​​
#brisbanelocalbusiness #loganlocalbusiness​​​​​​​​
#supportlocal #loganlocal #brisbanelocal​​​​​​​​
#spaceforyou #timeforyou #youdeserveit
πŸ“£ Studio Announcement for tonight! Due to the πŸ“£ Studio Announcement for tonight!

Due to the weather forecast for unpredictable and severe storms this afternoon & this evening, we have made the decision to cancel in-studio classes tonight. We understand this may be disappointing but we would really like to err on the side of caution given the events of the past week and ensure that nobody is travelling in unsafe conditions for classes. 

We are offering two livestream zoom sessions for you this evening that anybody is welcome to join:

6pm Mat Pilates w/ Andrea - https://us02web.zoom.us/j/88085495813

7pm Breathe Strength w/ Nancy - https://us02web.zoom.us/j/85793055019

We are very sorry for the inconvenience and hope that you understand.

Anna & Andrea xo
Starting our day with exercise is so important for Starting our day with exercise is so important for not just our bodies but also our minds.  It can help reduce stress, make us more focused, increase our energy, and make us more alert and ready for the day ahead πŸŒ±β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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 #yoga #brisbaneyogastudio #loganyogastudio #yinyoga #restorativeyoga #yogaforstressrelief #yogaforflexibility #yogafortimeout #yogaforlife #yogaislife #nourish #nourishyourself #timeforyou
πŸ“£ Studio Announcement​​​​​​​​ D πŸ“£ Studio Announcement​​​​​​​​
Due to the ongoing weather situation we have made the decision to cancel tomorrow morning studio classes! We will be offering a Zoom Mat Pilates class with Andrea at 6.10am + a Zoom Gentle flow yoga class with Mari-Anne at 9.30am.​​​​​​​​
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All Zoom links have been shared on our Inna Circle Facebook page, but if you have any questions feel free to send us a DM.​​​​​​​​
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We look forward to seeing you over Zoom in the morning + we'll keep in touch through out the day with any further updates πŸŒ±β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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Please stay safe, Anna + Andrea x ​​​​​​​​
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#innaessence​​​​​​​​
#embraceyourinnaessence​​​​​​​​
#innaessencestudio​​​​​​​​
#innaessencecommunity​​​​​​​​
#pilates #yoga #barre #reformer​​​​​​​​
#meditation #breathwork #massage​​​​​​​​
#pilatesstudio #yogastudio #barrestudio​​​​​​​​
#reformerstudio #meditationstudio​​​​​​​​
#pilatesbrisbane #yogabrisbane​​​​​​​​
#barrebrisbane #reformerbrisbane​​​​​​​​
#springrefresh #newandimproved​​​​​​​​
#brisbanelocalbusiness #loganlocalbusiness​​​​​​​​
#supportlocal #loganlocal #brisbanelocal​​​​​​​​
#spaceforyou #timeforyou #youdeserveit
We are opening our doors to you on Sat 5th March b We are opening our doors to you on Sat 5th March between 11am & 1pm. ​​​​​​​​
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Drop in and have a tour of our studio and have a chat to us and our instructors. ​​​​​​​​
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Register your interest here - bit.ly/IEOpenHouseMar2022​​​​​​​​
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#innaessence​​​​​​​​
#embraceyourinnaessence​​​​​​​​
#innaessenceopenhouse​​​​​​​​
#pilatesstudio #yogastudio #barrestudio​​​​​​​​
#reformerstudio #movementstudio​​​​​​​​
#pilates #yoga #barre #reformer ​​​​​​​​
#dancebarre #boxilates #breathwork​​​​​​​​
#jumpboard #hiit #hiitpilates #yinyoga​​​​​​​​
#restorativeyoga #stretch #stretchpilates​​​​​​​​
#pilatesunderwood #pilatesbrisbane​​​​​​​​
#yogaunderwood #yogabrisbane
Our new friend at our Summer Hamptons Retreat 🐦 Our new friend at our Summer Hamptons Retreat 🐦

#innaessence
#innaessenceretreats 
#innaessencehamptonsretreat
We are having such a wonderful time so far on our We are having such a wonderful time so far on our Summer Hamptons Retreat 🌻

Another day of fun activities planned for today with lots of time for relaxing in between.

#innaessence
#embraceyourinnaessence 
#innaessenceretreats 
#innaessencehamptonsretreat
2 hour Chakra Sound Bath Immersion with @marilynso 2 hour Chakra Sound Bath Immersion with @marilynsophiayoga @marilynsophialoves 

Our Retreat attendees have enjoyed a day of massages, swimming and relaxation - and now this afternoon workshop with Marilyn.

#selfcare #selflove #innaessence #innaessenceretreats @hamptons_hinterland_retreat
Morning retreat vibes 🌞 #innaessence #embracey Morning retreat vibes 🌞

#innaessence
#embraceyourinnaessence 
#innaessencehamptonsretreat
This small business of ours is our absolute passio This small business of ours is our absolute passion and our absolute pleasure. ​​​​​​​​
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We are so passionate about providing space for our members and the community to embrace their own inner essence. ​​​​​​​​
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We are so proud and privileged to be able to serve our members and the community every day.​​​​​​​​
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There is nowhere else we would rather be and nothing else we would rather be doing. ​​​​​​​​
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#innaessence​​​​​​​​
#embraceyourinnaessence​​​​​​​​
#innaessencecommunity
If you live in Logan, you might just find us in yo If you live in Logan, you might just find us in your letterbox this week ❀

We are so proud of our team, our studio, our community and would love to hear your thoughts on our Self Care article.

#innaessence 
#embraceyourinnaessence 
#selfcare #selfcareisnolongerselfish
The ambience in our reception lounge following an The ambience in our reception lounge following an evening yoga session is pretty amazing πŸ₯°

#innaessence 
#embraceyourinnaessence 
#yoga #yogastudio #yogaunderwood #yinyoga #restorativeyoga
You dont have to need rehab or prehab to do privat You dont have to need rehab or prehab to do private sessions with us!

We love doing sessions to help progress strength and technique with personal attention.

Let us know if this sounds like something you could benefit from, we'd love to help you.

#innaessence 
#embraceyourinnaessence 
#privatepilates 
#personalpilates
#oneononepilates
#pilatestechnique
#pilatesstrong
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Contact the team at Inna Essence

Return to life through movement, mindfulness and nourishment at our Underwood Yoga and Pilates Studio as well as Online. We would love to speak with you and help you be part of our community. Contact us today for information about our in-studio classes and online platform, The Library.

Contact

Level 1, 3245 Logan Road, Underwood
Phone: 0468 446 444
E-mail: hello@innaessence.com

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