Bring a friend for free!

2 WEEK TRIAL

For the month of August, purchase a 2 Week Trial for $40 and…

BRING A FRIEND FOR FREE!

 

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FREE

BEGINNER PILATES WORKSHOP

Have you ever wanted to do pilates, but have felt too intimidated or unsure how to?

Join Inna Essence owners Andrea & Anna and be introduced to the benefits & basic principles of pilates.

This workshop is for you if you’re an absolute beginner, returning in a post-natal position or if you just want to revisit the basics and strengthen your personal practice.

FREE

 

Thursday 21st October from 7.30pm to 9pm 

FREE

BEGINNER BARRE WORKSHOP

 

 Beginner Barre Workshop

This FREE workshop at Inna Essence is the very thing to begin your journey with Barre in a safe, nurturing space.

You will be introduced to the benefits & basic principles of Barre.

This workshop is for you if you’re an absolute beginner, returning in a post-natal position or if you just want to revisit the basics and strengthen your personal practice.

We will introduce you to and take you through the base movements and principles of Barre and then bring them together in a series of flowing movements.

 

FREE

Thursday 26th August from 7.30pm to 9pm 

FREE

BEGINNER YOGA WORKSHOP

This workshop at Inna Essence is the very thing to begin your journey with Yoga in a safe, nurturing space.

You will be introduced to the benefits & foundations of Yoga.

This workshop is for you if you’re an absolute beginner, returning after having a baby, or if you just want to revisit the basics and strengthen your personal practice.

FREE & TO BE ADVISED

 

YOGA FOR ANXIETY WORKSHOP

 

What is Anxiety?

The effects anxiety can have on an individual / family / community are complicated and vast.

This workshop will help you with recognition of anxiety in your own self & others.

We will provide you with assistance in dealing with commonly felt symptoms using breath, yoga asana, a combination of both Mantra (spoken) & Yantra (visualisation), and finish with a Yoga Nidra. 

Being mindful that anxiety can come in many forms and can be debilitating, this workshop will be facilitated in a way that is sensitive to those with past trauma. 

We want to give you some tools to put to use in your everyday life to assist with symptoms of anxiety so that you become calmer and more content.

Must be over the age of 16 to attend

$10 per person

 

Thursday 18th November from 7.30pm to 9pm