GET STARTED WITH A MEMBERSHIP OR TRIAL

3 Week Essential Trial

Unlimited Intro Reformer, Mat Pilates, Yoga and Barre

Experience our studio and classes for 3 weeks

Introductory offer for new clients

Let us care for you

Are you feeling a little nervous about starting a new fitness and wellness routine?

will this be the right option for me?
will I see and feel an improvement in my mind and body?
will I feel comfortable and supported?

You may have had a bad experience at a gym in the past; you might have attempted exercise and become injured. Perhaps your body has completely changed after having a baby, transitioning through menopause, or following surgery?

At Inna Essence, every class is focused on you. Our instructors are exceptional; active listeners, connected and deeply committed to supporting you through movement.

You are important, respected, encouraged and loved here; we cannot wait to meet you, and care for you.

Andrea and Anna xo

Essential Membership

Unlimited Mat Pilates, Yoga & Barre

3 Reformer classes each week

Online classes

Join our Family

Hear from Emma, one of our beautiful Inna Essence clients who felt the same way; she doubted herself, she was worried she wasn’t capable of exercise and she didn’t know how to confidently exercise and move within her new body.

    
 
 
        
   Vanessa Grecl 
 2024-04-18
 
 
  My experience with Inna Essence thus far has been great! The Yoga and Mat Pilates classes have a lot of variety, the instructors are attentive and have a warm/kind disposition and there are lots of class times to choose from. Andrea has been very responsive, welcoming and easy to communicate with, as well. My mind and body are very thankful to the Inna Essence team :)
  
 
       
   kathy chambers 
 2024-04-14
 
 
  I am doing the three week trial ,so far I have done two reformer classes and a dance class
The teachers are so tuned into your well being
Inna scence has a very friendly vibe
I'm looking forward to getting my body moving how it should
Thankyou Andrea and Anna
  
 
       
   Gabriella Arvai 
 2024-04-11
 
 
  This place is full with love. When you step in the light but simple and friendly environment call you and hug you around.
  
 
       
   marjorie julien 
 2024-04-09
 
 
  "Inna Essence is truly a gem! The owners, Anna and Andrea, have created a warm and welcoming space that makes you feel at home the moment you step in. Not just them, but the entire team is amazing, always there to guide and support you. The members are beautiful souls, making every class even more special. The studio itself is spotless and beautifully designed, making your experience relaxing and enjoyable. If you're looking to try Pilates, yoga, or barre, this is the place to be. Come and experience the magic of Inna Essence for yourself!"
  
 
       
   Florence Soemitro 
 2024-04-05
 
 
  Being a new customer to Inna, Andrea has made everything run so easy. She explained everything very clear. She is very friendly, caring and welcome you to join the Inna family. So far I have joined 2 classes and both classes have amazing instructors. They are very friendly and helpful. The Inna App is excellent tool, as it is great to see what classes and time tables and you can easily book with your finger tips. Looking forward to try other classes.
  
 
       
   Rachel Oates 
 2024-04-01
 
 
  I highly recommend Inna Essence! Having never completed a reformer Pilates class before,  Andrea  was incredibly patient, extremely knowledgeable and an excellent teacher! I’m looking forward to going back.
  
 
       
   Amanda Brown 
 2024-03-27
 
 
  I absolutely love Inna Essence. The teachers actually walk around and correct your technique ( this is unusual elsewhere) and they care and want to get to know you. From the moment you walk in you feel immediately relaxed and like you're coming over to a friend's house, with the added bonus of doing some self care.
  
 
       
   Mya Silva 
 2024-03-26
 
 
  Inna Essence is such a beautiful and inviting atmosphere. Andrea and Anna have truly excelled in creating a wonderful environment, and their skills as instructors are equally impressive. Highly recommended! 🥰
  
 
       
   shuaining Huang 
 2024-03-25
 
 
  I really enjoy my time with Inna Essence. The environment, teachers, people around me, as well as the community that created by Inna Essence. There are varies classes that suitable for my flexible timetable. It provides opportunities for me to achieve my work-life balance goal. Teachers also focus on personalized needs and progress. I could received feedback from my teachers and being more focus on classes that suits me. I also revived lovely gifts and certificate from Anna and Andrea for the milestones that I have achieved. I do really appreciate that I know Inna Essence and be member of the community. I could focus myself on my own time. I love the way that I do not only practice, but also received positive attitudes from the studio, teachers and people there.

Highly recommend Inna Essence for everyone.
  
 
  
  
 
 
   Google rating score: 5.0 of 5, based on 160 reviews

We want to care for you…

Group Classes

Studio 1 is a beautiful light-filled studio, featuring floor to ceiling windows, sheer curtains, and the most beautiful morning sunshine. We have a gorgeous 9 metre long ballet barre, hand-crafted yoga table made from reclaimed timber, and custom-built shelves containing all our props for Yoga, Mat Pilates and Barre classes.

Reformer Classes

Studio 2 is the home of our 9 Reformer machines. Anna’s dad Ralph services and cleans them every week so they work perfectly for each class. Each Reformer has its own box, maple pole and jumpboard so we can offer variety and modifications for every session.

Private & Duet Sessions

Private Pilates sessions are programmed specifically for you to meet your personal needs and goals.

Private sessions are ideal if you are transitioning from working with a Physiotherapist, if you have a niggle or a chronic condition.

Treatment Rooms

Down the hallway you will find two treatment rooms; these are the home for our resident Osteopath and Mental Health Counsellors.

Events, Workshops and Retreats

We are passionate about education, wellness and community. Inna Essence offers regular Beginner Workshops, specialty events and indulgent Retreats.

The decision to join a Pilates and Yoga studio is often driven by a desire to nurture yourself; to find balance and embrace a more profound sense of well-being.

These practices offer physical benefits, emotional support, a sense of community, and a path towards self-discovery and empowerment.

Ultimately, this is an opportunity to embark on a new and exciting season which honors your unique needs and celebrates the wisdom and strength that come with age.

Pilates and Yoga offer low-impact exercises that promote strength, flexibility, and balance. These practices can help alleviate joint stiffness, improve posture, increase core strength, and enhance overall mobility, allowing you to maintain an active and vibrant lifestyle.

Pilates and Yoga focus on the integration of breath, movement, and mindfulness. This holistic approach fosters a profound mind-body connection, allowing you to become more attuned to your body and embrace self-awareness. Through mindful movement and breathing techniques, you can reduce stress, cultivate mental clarity, and experience a greater sense of inner calm and peace.

The demands of daily life can take a toll on mental and emotional well-being, particularly for those navigating multiple roles and responsibilities. Inna Essence provides a sanctuary where you can release stress, rejuvenate your spirit, and find solace in the present moment. The supportive and nurturing environment of our studio offers a space for self-care, self-expression, and emotional rejuvenation.

Joining Inna Essence will allow you to connect with like-minded individuals who share similar goals and values. Our studio community fosters support, camaraderie, and friendship. Engaging in classes together and participating in group activities can lead to meaningful connections, providing a sense of belonging and empowerment.

You’ll benefit from the expertise and guidance of knowledgeable instructors who understand the unique needs and challenges you may face. Our skilled instructors tailor exercises to accommodate any physical limitations, ensuring a safe and effective practice. This personalized attention fosters confidence, encourages progress, and empowers you to embrace your bodies’ potential at every stage of life.

Starting with Inna Essence signifies a commitment to self-care and personal growth. It allows you to prioritize your own well-being, giving you permission to focus on yourself and invest in your physical and emotional health. By embracing regular practice, you can strengthen your body, boost self-confidence, and cultivate a sense of empowerment which positively influences many other aspects of your life.

Experience Mat Pilates, Reformer, Yoga and Barre at Inna Essence on a 3 Week Trial for $65

START NOW

WHERE ARE WE?

We are located on Level 1 of the SouthCity Building, 3245 Logan Road, Underwood. Aim to arrive 5 minutes before class so you have time to find a carpark around the building.

Enter the building via the automatic sliding glass doors through the Mi Casa Café on the Logan Road side, or via the doors on the McDonalds side of the building. Either walk up the internal stairs or take the lift up to the first floor. Inna Essence is located at the end of the hallway.

WHAT DO YOU NEED?

Always bring with you a bottle of water, a smile and an open heart. For Reformer classes, bring a pair of grippy socks and a large towel to place over the carriage. For Mat Pilates, Barre and Yoga, please bring a yoga mat with you if you have one.

For Yin Yoga, Restorative and Yoga Nidra, please bring two large towels and a jumper in case you get chilly during Savasana.

WHAT DO YOU WEAR?

We recommend comfortable gym clothing like tights, singlet or shirt. You don’t need shoes (except for Dance Barre if that is your preference) and grip socks are essential for all Reformer classes.

WHAT ARE THE BEST CLASSES FOR A BEGINNER

We highly recommend the following classes to ease you in, which are perfect for beginners or if you wish to start at a slower pace:

Intro Reformer

Mat Pilates

Barre or Dance Barre

Gentle Flow, Yin, Rise & Shine, VinYin and Restorative Yoga

HIIT Pilates, Boxilates, Active Flow Yoga and Reformer are great options once you have settled in after a couple of weeks

HOW MUCH DOES IT COST?

Memberships start from $30 per week, 10 Class Packs start from $250 and Casual Classes start from $30.

We don’t impose any minimum term contracts on our memberships, and payments are made fortnightly.

10 Packs have a 3 month expiry, so you can book sessions to fit around your life commitments.

WHAT ELSE IS AVAILABLE AT INNA ESSENCE?

You can book an appointment with our resident Osteopath, Massage Therapist or see one of our Mental Health Counsellors, all within our studio.

Anna and Andrea host Beginner Workshops throughout the year, as well as run incredible Retreats for a relaxing getaway.

The studio is also available for business and small group bookings, events, studio hire and photoshoots.

GET THE INNA ESSENCE APP

Jump onto your App Store or Google Play and download our free Inna Essence app. This is the easiest way to view our schedule and book your classes.