OPTIONS TO JOIN US AT INNA ESSENCE

Unlimited Intro Reformer, Mat Pilates, Yoga and Barre. Experience our studio and classes for 3 weeks Introductory offer for new clients

3 WEEK ESSENTIAL TRIAL

Join Inna Essence online with a 7 Day Trial to the our exclusive Members Library

ONLINE CLASSES 7 DAY TRIAL

Feeling a bit apprehensive about embarking on a new fitness and wellness journey? Book a time to visit our studio. We’ll show you through & chat about our Trial and class options

TOUR AND CHAT

How to get started at Inna Essence

3 Week Trial

Unlimited Intro Reformer & Stability Chair classes

Unlimited Mat Pilates, Yoga, Barre and Strength & Conditioning sessions

Experience unlimited classes for 3 weeks for $65

Let us care for you

The Inna Intro

Book a time to visit our studio in Underwood, Brisbane

We’ll show you through & chat about our Trial and class options

Book a chat with Andrea & Anna

Memberships & Packs

Memberships start from $36 per week

10 Packs start from $280

Upfront payment discounts & no lock in contracts

Ready to start

Feeling a little nervous about starting a new fitness and wellness routine?

You’re not alone. You might be wondering:

Will this be the right fit for me?
Will I see and feel real improvements in my mind and body?
Will I feel comfortable and supported?

Maybe you’ve experienced fitness programs that didn’t feel supportive, safe, or tailored to your needs. Or your body feels completely different after having a baby, transitioning through menopause, or recovering from surgery.

At Inna Essence, located in Underwood, Brisbane, our classes are about you. Recently recognised as National Pilates Business of the Year 2025 by AUSactive and awarded Outstanding Fitness Services at the Local Business Awards, we are a studio built on trust, professionalism, and expertise. We believe Pilates and Yoga aren’t about instant transformations — they’re about small, powerful shifts that redefine the way you move, feel, and experience your body every day.

Imagine…

Waking up with more energy
Bending down to play with your grandkids with ease
Standing taller, moving freely, and feeling stronger
Moving through your day effortlessly
Feeling truly empowered within your body

These moments may feel small, but they change everything. Success isn’t about being the most flexible or the strongest in the room; it’s about making daily life feel effortless, supported, and joyful.

Our instructors are exceptional — knowledgeable, motivating, and genuinely committed to guiding you through movement in a way that is safe, empowering, and right for you. You will be recognised by name, supported every step of the way, and challenged to strengthen and nourish your body and mind.

At Inna Essence, you are important, respected, encouraged, and valued. Our beautiful, welcoming studio and award-winning approach to fitness and wellbeing make this a place where you can thrive without compromise.

We can’t wait to welcome you into our space.

With love,
Andrea & Anna

    
 
 
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   Jodie Robinson 
 
 
 
 Trustindex verifies that the original source of the review is Google. The friendliest team. Very welcoming. Great communication. Love how they support their clients new and existing. Absolutely loved their 3 week trial package. You can sample all the classes that suit your needs and make sure the timetable works for you. Great way to nourish your mind, body, and soul. I would highly recommend you make an appointment and discuss your needs with Anna and Andrea.
  
 
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   Holly Dixon 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have recently moved to the area and was looking for a space to exercise and enjoy community. So far I have loved the classes, the teachers are always very friendly and welcoming, and also very knowledgeable. The classes themselves are also a good workout, and the restorative yoga is amazing! The booking system is also easy to use, and I look forward to attending more classes!
  
 
      Posted on Google  
   
   Wei Chia 
 
 
 
 Trustindex verifies that the original source of the review is Google. Love love this studio! I have been going faithfully 3 to 4 times a week since March 2023 and enjoying all my sessions. Have never been consistent in any exercise membership but this place is so different having different classes. Each class is never the same and thus not ever boring.

Members are all friendly and sweet and always feel welcome.

Every instructor provides and delivers informative and specific instructions and will make the effort to customise the session to each member's strengths/weaknesses or injury.

Even the app is super user friendly and booking of sessions quick and easy.

Can't recommend Inna Essence enough. Thanks to Anna and Andrea and all the instructors for making me feeling fit, healthy and happy (even enjoying my muscle soreness!)

Grateful Wei
  
 
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   Michelle Lee 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lots of classes we could choose,all classes are so good, friendly environment,  easy to park, good higyne for equipments
  
 
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   Aorangi Knight 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve only recently joined Inna Essence in the last two weeks and I am so grateful. The environment and aura you feel when you first walk through the doors is amazing. As someone who  has never done Pilates  before, I wanted to find an environment that allowed me to be me while focusing on building my body strength and mental health. At first, I was scared and had so much anxiety but thanks to both Andrea, Anna and the amazing instructors, I have learnt to slow my life down, focus and put my mental and physical wellbeing first (and as a mum of 3, I’m able to be me and focus on me). Not to mention the support given from the ladies and men who attend as well, they really make you feel comfortable and welcomed.

Thankyou again Andrea and Anna for create such a welcoming and supportive place.
  
 
      Posted on Google  
   
   Danica Lee 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing teachers and classes
  
 
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   S P Jong 
 
 
 
 Trustindex verifies that the original source of the review is Google. Really enjoying my classes at Inna Essence. I am a beginner but feel very supported and easy to join in. Highly recommend
  
 
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   Rick 
 
 
 
 Trustindex verifies that the original source of the review is Google. Silke & Nicole are gentle professional. There attention to detail during our healing yoga session is unmatched. I felt a strong sense of calm upon arrival to the studio, and every moment throughout my session was met with peace and tranquility. It was a great experience!

I find the app to be amazing it's set up so well 😍 it links straight to my calendar very well presented app. They really nailed it on everything.
  
 
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   Sarah Simpson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Clean, peaceful and spacious environment. Feels like a loving family environment. I feel very supported in my physical journey into a new season of life. Would highly recommend.
  
 
      Posted on Google  
   
   Tianqu Jessica Wang 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started my 3-week trial this week and so far it has been amazing. Andrea is such a lovely instructor! She greeted me at the cozy reception area and her intro chair class was well paced. Looking forward to attend more classes in the coming weeks : )

We want to care for you…

Group Classes

Studio 1 is a beautiful light-filled studio, featuring floor to ceiling windows, sheer curtains, and the most beautiful morning sunshine. We have a gorgeous 9 metre long ballet barre, hand-crafted yoga table made from reclaimed timber, and custom-built shelves containing all our props for Yoga, Mat Pilates and Barre classes.

Equipment Classes

Studio 2 is the home of our 11 Reformers and 6 Stability Chairs. Anna’s dad Ralph services and cleans them every week so they work perfectly for each class. Each Reformer has its own box, maple pole and jumpboard so we can offer variety and modifications for every session.

Private & Duet Sessions

Private Pilates sessions are programmed specifically for you to meet your personal needs and goals.

Private sessions are ideal if you are transitioning from working with a Physiotherapist, if you have a niggle or a chronic condition.

Treatment Rooms

Down the hallway you will find our treatment rooms; these are the home for our resident Osteopath, Remedial Massage Therapist and Counsellor.

Events, Workshops and Retreats

We are passionate about education, wellness and community. Inna Essence offers regular Beginner Workshops, specialty events and indulgent Retreats.

The decision to join a Pilates and Yoga studio is often driven by a desire to nurture yourself; to find balance and embrace a more profound sense of well-being.

These practices offer physical benefits, emotional support, a sense of community, and a path towards self-discovery and empowerment.

Ultimately, this is an opportunity to embark on a new and exciting season which honors your unique needs and celebrates the wisdom and strength that come with age.

Pilates and Yoga offer low-impact exercises that promote strength, flexibility, and balance. These practices can help alleviate joint stiffness, improve posture, increase core strength, and enhance overall mobility, allowing you to maintain an active and vibrant lifestyle.

Pilates and Yoga focus on the integration of breath, movement, and mindfulness. This holistic approach fosters a profound mind-body connection, allowing you to become more attuned to your body and embrace self-awareness. Through mindful movement and breathing techniques, you can reduce stress, cultivate mental clarity, and experience a greater sense of inner calm and peace.

The demands of daily life can take a toll on mental and emotional well-being, particularly for those navigating multiple roles and responsibilities. Inna Essence provides a sanctuary where you can release stress, rejuvenate your spirit, and find solace in the present moment. The supportive and nurturing environment of our studio offers a space for self-care, self-expression, and emotional rejuvenation.

Joining Inna Essence will allow you to connect with like-minded individuals who share similar goals and values. Our studio community fosters support, camaraderie, and friendship. Engaging in classes together and participating in group activities can lead to meaningful connections, providing a sense of belonging and empowerment.

You’ll benefit from the expertise and guidance of knowledgeable instructors who understand the unique needs and challenges you may face. Our skilled instructors tailor exercises to accommodate any physical limitations, ensuring a safe and effective practice. This personalized attention fosters confidence, encourages progress, and empowers you to embrace your bodies’ potential at every stage of life.

Starting with Inna Essence signifies a commitment to self-care and personal growth. It allows you to prioritize your own well-being, giving you permission to focus on yourself and invest in your physical and emotional health. By embracing regular practice, you can strengthen your body, boost self-confidence, and cultivate a sense of empowerment which positively influences many other aspects of your life.

Experience Mat Pilates, Reformer, Yoga and Barre at Inna Essence on a 3 Week Trial for $65

Inna Essence, located in Underwood, Brisbane

START NOW

WHERE ARE WE?

We are located on Level 1 of the SouthCity Building, 3245 Logan Road, Underwood. Aim to arrive 5 minutes before class so you have time to find a carpark around the building.

Enter the building via the automatic sliding glass doors through the Mi Casa Café on the Logan Road side, or via the doors on the McDonalds side of the building. Either walk up the internal stairs or take the lift up to the first floor. Inna Essence is located at the end of the hallway.

WHAT DO YOU NEED?

Always bring with you a bottle of water, a smile and an open heart. For Reformer classes, bring a pair of grippy socks and a large towel to place over the carriage. For Mat Pilates, Barre and Yoga, please bring a yoga mat with you if you have one.

For Yin Yoga, Restorative and Yoga Nidra, please bring two large towels and a jumper in case you get chilly during Savasana.

WHAT DO YOU WEAR?

We recommend comfortable gym clothing like tights, singlet or shirt. You don’t need shoes and grip socks are essential for all Reformer and Chair classes.

WHAT ARE THE BEST CLASSES FOR A BEGINNER

We highly recommend the following classes to ease you in, which are perfect for beginners or if you wish to start at a slower pace:

Intro Reformer & Intro Chair

Mat Pilates

Cardio Barre & Dance Sculpt

Gentle Flow, Yin, Rise & Shine, VinYin and Restorative Yoga

Active Yoga, Athletic Reformer/Mat Pilates, Jumpboard and Hybrid Pilates are great options once you have settled in after a couple of months

HOW MUCH DOES IT COST?

Memberships start from $30 per week, 10 Class Packs start from $260 and Casual Classes start from $30.

We don’t impose any minimum term contracts on our memberships, and payments are made fortnightly.

10 Packs have a 3 month expiry, so you can book sessions to fit around your life commitments.

WHAT ELSE IS AVAILABLE AT INNA ESSENCE?

You can book an appointment with our resident Osteopath or Remedial Massage therapist; all within our studio.

Anna and Andrea host Beginner Workshops throughout the year, as well as run incredible Retreats for a relaxing getaway.

The studio is also available for business and small group bookings, events, studio hire and photoshoots.

GET THE INNA ESSENCE APP

Jump onto your App Store or Google Play and download our free Inna Essence app. This is the easiest way to view our schedule and book your classes.