Get started with Inna Essence
IN-STUDIO CLASSES
Offering classes seven days each week, ranging from Reformer Pilates, Mat Pilates, Yoga and Barre.
ONLINE CLASSES
An online collection of pre-recorded and LiveStream classes, available for you to access from home, at any time of the day.
I'M NEW
Never tried Pilates or Yoga before? Interested but a little nervous? We want to help you feel at home.
GET STARTED WITH A MEMBERSHIP OR TRIAL
Essential Membership
Unlimited Mat Pilates, Yoga & Barre
3 Reformer classes each week
Online classes
Are you feeling stiff and restricted in your body? Do your joints feel sore and your muscles aren’t as flexible as they used to be?
Over time, our bodies undergo various changes, including a decline in flexibility and joint stiffness. This can be caused by a number of factors, such as the natural wear and tear of joints, decreased production of lubricating fluids, and loss of muscle mass and strength. Regular exercise like Pilates and Yoga can help stretch muscle fibers and maintain flexibility and joint health.
At Inna Essence, every class is focused on you. Our instructors are exceptional; active listeners, connected and deeply committed to supporting you through movement.
You are important, respected, encouraged and loved here; we cannot wait to meet you.
Andrea and Anna xo
3 Week Essential Trial
Unlimited Intro Reformer, Mat Pilates, Yoga and Barre
Experience our studio and classes for 3 weeks
Introductory offer for new clients
We want to care for you…
Group Classes
Reformer Classes
Studio 2 is the home of our 9 Reformer machines. Anna’s dad Ralph services and cleans them every week so they work perfectly for each class. Each Reformer has its own box, maple pole and jumpboard so we can offer variety and modifications for every session.
Private & Duet Sessions
Private sessions are ideal if you are transitioning from working with a Physiotherapist, if you have a niggle or a chronic condition.
Treatment Rooms
Events, Workshops and Retreats
The decision to join a Pilates and Yoga studio is often driven by a desire to nurture yourself; to find balance and embrace a more profound sense of well-being.
These practices offer physical benefits, emotional support, a sense of community, and a path towards self-discovery and empowerment.
Ultimately, this is an opportunity to embark on a new and exciting season which honors your unique needs and celebrates the wisdom and strength that come with age.
Pilates and Yoga offer low-impact exercises that promote strength, flexibility, and balance. These practices can help alleviate joint stiffness, improve posture, increase core strength, and enhance overall mobility, allowing you to maintain an active and vibrant lifestyle.
Pilates and Yoga focus on the integration of breath, movement, and mindfulness. This holistic approach fosters a profound mind-body connection, allowing you to become more attuned to your body and embrace self-awareness. Through mindful movement and breathing techniques, you can reduce stress, cultivate mental clarity, and experience a greater sense of inner calm and peace.
The demands of daily life can take a toll on mental and emotional well-being, particularly for those navigating multiple roles and responsibilities. Inna Essence provides a sanctuary where you can release stress, rejuvenate your spirit, and find solace in the present moment. The supportive and nurturing environment of our studio offers a space for self-care, self-expression, and emotional rejuvenation.
Joining Inna Essence will allow you to connect with like-minded individuals who share similar goals and values. Our studio community fosters support, camaraderie, and friendship. Engaging in classes together and participating in group activities can lead to meaningful connections, providing a sense of belonging and empowerment.
You’ll benefit from the expertise and guidance of knowledgeable instructors who understand the unique needs and challenges you may face. Our skilled instructors tailor exercises to accommodate any physical limitations, ensuring a safe and effective practice. This personalized attention fosters confidence, encourages progress, and empowers you to embrace your bodies’ potential at every stage of life.
Starting with Inna Essence signifies a commitment to self-care and personal growth. It allows you to prioritize your own well-being, giving you permission to focus on yourself and invest in your physical and emotional health. By embracing regular practice, you can strengthen your body, boost self-confidence, and cultivate a sense of empowerment which positively influences many other aspects of your life.
Experience Mat Pilates, Reformer, Yoga and Barre at Inna Essence
WHERE ARE WE?
We are located on Level 1 of the SouthCity Building, 3245 Logan Road, Underwood. Aim to arrive 5 minutes before class so you have time to find a carpark around the building.
Enter the building via the automatic sliding glass doors through the Mi Casa Café on the Logan Road side, or via the doors on the McDonalds side of the building. Either walk up the internal stairs or take the lift up to the first floor. Inna Essence is located at the end of the hallway.
WHAT DO YOU NEED?
Always bring with you a bottle of water, a smile and an open heart. For Reformer classes, bring a pair of grippy socks and a large towel to place over the carriage. For Mat Pilates, Barre and Yoga, please bring a yoga mat with you if you have one.
For Yin Yoga, Restorative and Yoga Nidra, please bring two large towels and a jumper in case you get chilly during Savasana.
WHAT DO YOU WEAR?
We recommend comfortable gym clothing like tights, singlet or shirt. You don’t need shoes (except for Dance Barre if that is your preference) and grip socks are essential for all Reformer classes.
WHAT ARE THE BEST CLASSES FOR A BEGINNER
We highly recommend the following classes to ease you in, which are perfect for beginners or if you wish to start at a slower pace:
Intro Reformer
Mat Pilates
Barre or Dance Barre
Gentle Flow, Yin, Rise & Shine, VinYin and Restorative Yoga
HIIT Pilates, Boxilates, Active Flow Yoga and Reformer are great options once you have settled in after a couple of weeks
HOW MUCH DOES IT COST?
Memberships start from $30 per week, 10 Class Packs start from $220 and Casual Classes start from $28.
We don’t impose any minimum term contracts on our memberships, and payments are made fortnightly.
10 Packs have a 3 month expiry, so you can book sessions to fit around your life commitments.
WHAT ELSE IS AVAILABLE AT INNA ESSENCE?
You can book an appointment with our resident Osteopath, Massage Therapist or see one of our Mental Health Counsellors, all within our studio.
Anna and Andrea host Beginner Workshops throughout the year, as well as run incredible Retreats for a relaxing getaway.
The studio is also available for business and small group bookings, events, studio hire and photoshoots.
GET THE INNA ESSENCE APP
Jump onto your App Store or Google Play and download our free Inna Essence app. This is the easiest way to view our schedule and book your classes.
