Ready to Move, But Not Sure Where to Start?
We know that taking the first step into a fitness studio can feel overwhelming – especially if you’re unsure about what to expect, if the classes will suit your schedule, or if you’ll feel comfortable walking through the doors.
That’s why we’ve created the Inna Intro.
This free, no-pressure introduction is your chance to visit the Inna Essence studio in Underwood, meet our co-founders, Andrea & Anna, ask questions, and chat openly about your goals, concerns and what’s holding you back.
You’ll be shown around the space, guided through our range of classes – Reformer, Yoga, Pilates and Barre – and we’ll help you decide what’s right for you. We’ll even help you book your first class and share exactly what you’ll need to bring.
We’re here to support you every step of the way – because this is your journey, and you deserve to feel encouraged, heard, and completely at ease.
Let’s make starting feel simple.
Book your Inna Intro today.
Inna Essence
HOW TO FIND US
BOOK AN ‘INNA INTRO’
A Pilates & Yoga studio where you are important, respected, encouraged and loved
At Inna Essence (located in Underwood, Brisbane), we are more than just a fitness studio; we are a tight-knit community that uplifts and encourages one another as we pursue our individual paths to wellness.
In our studio, you’ll find a space where you can move with purpose, strength, calm, and focus. Reformer, Yoga, Mat Pilates and Barre classes are offered every day of the week, individually programmed and taught by an encouraging, enthusiastic and exceptional instructor.
You will be recognised by name, you will be supported, your needs will be honoured, you will be challenged, you will exercise and move in a way that strengthens and nourishes your body and mind.
A Pilates and Yoga studio where there’s no pain, no force, and our team are your cheerleaders
80 classes every week; where you come as you are. There is no judgement, only support and encouragement
We are for people who are sick of punishing their bodies. You might be tired of the diet and gym culture and you’re looking for mindfulness and intention
Group Classes
Studio 1 is a beautiful light-filled studio, featuring floor to ceiling windows, sheer curtains, and the most beautiful morning sunshine. We have a gorgeous 9 metre long ballet barre, hand-crafted yoga table made from reclaimed timber, and custom-built shelves containing all our props for Yoga, Mat Pilates and Barre classes.
Equipment Classes
Studio 2 is the home of our 11 Reformers and 5 Stability Chairs. Anna’s dad Ralph services and cleans them every week so they work perfectly for each class. Each Reformer has its own box, maple pole and jumpboard so we can offer variety and modifications for every session.
Private & Duet Sessions
Private sessions are ideal if you are transitioning from working with a Physiotherapist, if you have a niggle or a chronic condition.
Treatment Rooms
Down the hallway you will find our treatment rooms; these are the home for our resident Osteopath and Remedial Massage Therapist.
Events, Workshops and Retreats
BOOK AN ‘INNA INTRO’
WHERE ARE WE?
We are located on Level 1 of the SouthCity Building, 3245 Logan Road, Underwood.
Enter the building via the automatic sliding glass doors through the Mi Casa Café on the Logan Road side, or via the doors on the McDonalds side of the building. Either walk up the internal stairs or take the lift up to the first floor. Inna Essence is located at the end of the hallway.
OUR SPECIAL COMMUNITY
It is our deepest desire that our members and visitors feel that our classes, instructors and studio create significant change and positivity within their life. That every class is meaningful, thoughtful, challenging and lovingly delivered.
SESSIONS EVERYDAY
We offer Reformer, Mat Pilates, Yoga and Barre classes every day of the week. Starting from very early in the morning if you like to start your day off with a session before work, right through to mid-morning and afternoon and evening classes.
Andrea & Anna, Co-Founders
Anna and Andrea are mums, business partners and best friends. They met in 2017 through a shared love of Pilates, and only a few months later, knew that they were soul sisters. Both Andrea and Anna had a dream of creating their own studio where Pilates, Yoga and wellness could come together; where all visitors feel like family.
Designed with their members in mind, the studio has a dedicated Pilates Reformer room with 11 machines, as well as a beautiful light-filled Yoga, Mat Pilates and Barre room that will host up to 15 members per class.
Additionally, to provide a fully holistic support network, Inna Essence offers treatment rooms. Our Private Pilates room is at the end of the hallway, our middle treatment room is available for vibrational Sound Healing and the Osteopathy/Massage therapist are in the first treatment room.
Inna Essence offers over 80 classes each week, open 7 days, with classes including Reformer, Yoga, Mat Pilates, Dance Barre, Strength & Flow sessions and Mums & Bubs classes.
Start something wonderful…
Always bring with you a bottle of water, a smile and an open heart. For Reformer classes, bring a pair of grippy socks and a large towel to place over the carriage. For Mat Pilates, Barre and Yoga, please bring a yoga mat with you if you have one.
For Yin Yoga Restorative and Yoga Nidra, please bring two large towels and a jumper in case you get chilly during Savasana.
We recommend comfortable gym clothing like tights, singlet or shirt. You don’t need shoes and grip socks are essential for all Reformer and Chair classes.
We highly recommend the following classes to ease you in:
- Intro Reformer & Intro Chair
- Mat Pilates
- Cardio Barre & Dance Sculpt
- Gentle Flow, Yin, Rise & Shine, VinYin and Restorative Yoga
BOOK AN ‘INNA INTRO’
Interested but have more questions?
Please call Andrea and Anna on 0468 446 444 or email hello@innaessence.com