A Pilates & Yoga studio where you are important, respected, encouraged and loved
At Inna Essence, we are more than just a fitness studio; we are a tight-knit community that uplifts and encourages one another as we pursue our individual paths to wellness.
In our studio, you’ll find a space where you can move with purpose, strength, calm, and focus. Reformer, Yoga, Mat Pilates and Barre classes are offered every day of the week, individually programmed and taught by an encouraging, enthusiastic and exceptional instructor.
You will be recognised by name, you will be supported, your needs will be honoured, you will be challenged, you will exercise and move in a way that strengthens and nourishes your body and mind.
A Pilates and Yoga studio where there’s no pain, no force, and our team are your cheerleaders
60 classes every week; where you come as you are. There is no judgement, only support and encouragement
We are for people who are sick of punishing their bodies. You might be tired of the diet and gym culture and you’re looking for mindfulness and intention
At Inna Essence, we are more than just a fitness studio; we are a tight-knit community that uplifts and encourages one another as we pursue our individual paths to wellness.
In our studio, you’ll find a space where you can move with purpose, strength, calm, and focus. Reformer, Yoga, Mat Pilates and Barre classes are offered every day of the week, individually programmed and taught by an encouraging, enthusiastic and exceptional instructor.
You will be recognised by name, you will be supported, your needs will be honoured, you will be challenged, you will exercise and move in a way that strengthens and nourishes your body and mind.
Inna Essence is a custom-designed and lovingly built Pilates and Yoga studio, located on Logan Road in Underwood. Anna and Andrea, co-founders and owners have carefully considered and selected every element you see when you arrive.
Reception has been designed to feel like your lounge room, a place where you can relax, take in a deep breath, and forget about everything. Friends sit and chat together before and after class, read, enjoy a coffee, or just have a quiet moment to catch their breath.
Studio 1 is a beautiful light-filled studio, featuring floor to ceiling windows, sheer curtains, and the most beautiful morning sunshine. We have a gorgeous 9 metre long ballet barre, hand-crafted yoga table made from reclaimed timber, and custom-built shelves containing all our props for Yoga, Mat Pilates and Barre classes.
Down the hallway you will find three treatment rooms; these are the home for our resident Osteopath, Remedial Massage Therapist and Mental Health Counsellors. Anna and Andrea have available clinical Pilates apparatus including Stability Chair, Ladder Barrel and half-trapeze, with a huge variety of props and tools to help rehabilitate and challenge our private clients.
Co-Founders and best friends, Anna Grant and Andrea Creighton, are excited to meet you, hear about you, hold space for you, and provide a sanctuary where you can move with purpose, strength, calm and focus.
Step into a warm and inclusive space where movement becomes a transformative journey, where your body and soul find solace, and where you are embraced with open arms. Inna Essence is not just a Pilates and Yoga studio; it is a sanctuary where you will find the strength to overcome obstacles, the serenity to embrace stillness, and to be cherished by a supportive community.
From the moment you enter our doors, you will feel a sense of safety, calm and inclusivity. Every smile, every touch, and every welcome is infused with the essence of homecoming, assuring you that you have arrived at a place where you are deeply valued and understood.
At Inna Essence, we honor the profound connection between your physical health and emotional well-being. We recognize that your journey is unique and your experiences shape the way you move and breathe. That’s why our approach to teaching is rooted in observing, actively listening, and forging deep connections with each and every individual who walks through our doors. Your story matters to us, and we are here to support you in every season of your life.
Our classes are not just about exercise; they are an invitation to embark on a path of self-discovery and awakening. We believe in an holistic approach that transcends the boundaries between body and mind. In our studio, there is no separation between the instructor and the class experience. We are your guides, your companions, and your confidantes as you find strength, resilience, and balance along the way.
Every class at Inna Essence is a transformative journey, carefully crafted with meaning, thoughtfulness, and love. We strive to challenge you while nurturing your body, mind, and spirit. Our instructors are not just teachers; they are facilitators of significant change and positivity in your life. With their expertise and unwavering support, they empower you to embrace optimal movement, ignite awareness within your body, and cultivate a deep sense of purpose.
Whether you are a seasoned practitioner or just beginning your exploration of Pilates and Yoga, we invite you to become part of our Inna Essence family. Together, let us create a sanctuary where you can find refuge from the demands of daily life, where you can create meaningful connections, and where you can emerge stronger, more centered, and more attuned to your true self.
Welcome home to Inna Essence, where purpose, strength, calm, and focus converge to shape your remarkable journey of self-discovery.
With love and gratitude,
Andrea & Anna xo
WHAT’S HAPPENING AT INNA ESSENCE
Inna Essence Honoured as Finalist in Australian Small Business Champion Awards
Inna Essence, a leading holistic wellness studio based in Underwood, Brisbane, is proud to announce its recognition as a finalist in the prestigious Australian Small Business Champion Awards. This esteemed acknowledgment underscores Inna Essence's commitment to...
Embracing Long-Term Wellness: The Inna Essence Experience
In a world filled with quick fixes and instant gratification, Inna Essence stands apart, advocating for long-term relationships with fitness and well-being. This boutique studio, nestled in the heart of the community, offers a diverse range of classes, including...
Yoga, Pilates, and Reformer at Inna Essence – why the men should give it a go!
In the world of fitness, Yoga, Pilates, and Reformer may often be seen as exercises primarily catered to women. However, this perception couldn't be further from the truth. Men can also reap many physical and mental benefits from these practices. In this blog post, we...
MEMBER REVIEWS
marjorie julien2024-04-09"Inna Essence is truly a gem! The owners, Anna and Andrea, have created a warm and welcoming space that makes you feel at home the moment you step in. Not just them, but the entire team is amazing, always there to guide and support you. The members are beautiful souls, making every class even more special. The studio itself is spotless and beautifully designed, making your experience relaxing and enjoyable. If you're looking to try Pilates, yoga, or barre, this is the place to be. Come and experience the magic of Inna Essence for yourself!"Florence Soemitro2024-04-05Being a new customer to Inna, Andrea has made everything run so easy. She explained everything very clear. She is very friendly, caring and welcome you to join the Inna family. So far I have joined 2 classes and both classes have amazing instructors. They are very friendly and helpful. The Inna App is excellent tool, as it is great to see what classes and time tables and you can easily book with your finger tips. Looking forward to try other classes.Rachel Oates2024-04-01I highly recommend Inna Essence! Having never completed a reformer Pilates class before, Andrea was incredibly patient, extremely knowledgeable and an excellent teacher! I’m looking forward to going back.Amanda Brown2024-03-27I absolutely love Inna Essence. The teachers actually walk around and correct your technique ( this is unusual elsewhere) and they care and want to get to know you. From the moment you walk in you feel immediately relaxed and like you're coming over to a friend's house, with the added bonus of doing some self care.Mya Silva2024-03-26Inna Essence is such a beautiful and inviting atmosphere. Andrea and Anna have truly excelled in creating a wonderful environment, and their skills as instructors are equally impressive. Highly recommended! 🥰shuaining Huang2024-03-25I really enjoy my time with Inna Essence. The environment, teachers, people around me, as well as the community that created by Inna Essence. There are varies classes that suitable for my flexible timetable. It provides opportunities for me to achieve my work-life balance goal. Teachers also focus on personalized needs and progress. I could received feedback from my teachers and being more focus on classes that suits me. I also revived lovely gifts and certificate from Anna and Andrea for the milestones that I have achieved. I do really appreciate that I know Inna Essence and be member of the community. I could focus myself on my own time. I love the way that I do not only practice, but also received positive attitudes from the studio, teachers and people there. Highly recommend Inna Essence for everyone.Sarah Perry2024-03-19Walking into this beautiful studio is like getting a comforting hug that you didn't realise you even needed. Anna and Andrea have created a haven of acceptance, warmth and welcoming, and have chosen all of their instructors carefully and with this in mind. We are spoilt for choice with the range of classes, with something to suit everyone no matter your ability or knowledge. I can't recommend #innaessence enough for bringing this special place into my life.Chelsea Wolters2024-03-18I can't speak highly enough of Inna Essence. From the moment you step through the door, you're greeted with genuine warmth and hospitality. The instructors here are not only incredibly knowledgeable but also lovely individuals who make you feel right at home. Their dedication to educating clients goes above and beyond, ensuring that everyone understands and executes each movement with precision. It's more than just a Pilates studio; it's a welcoming community where you're encouraged to learn, grow, and flourish. Highly recommend Inna Essence for anyone seeking a supportive environment to enhance their fitness journey!Grace Lockett2024-03-12Joining the Inna Essence team has been such a blessing. I have never felt completely myself at a gym but this place is so incredibly warm and welcoming. Anna and Andrea make such an effort to ensure you are looked after and feel genuinely seen and supported. The studio space is absolutely beautiful, clean and peaceful. Classes have a great range for ability and style and all the instructors are friendly and knowledgeable. I highly recommend Inna Essence to anyone!Juliejane Fernandez2024-03-04I’ve been having some problems with my sleeping habits lately. I'm not the type of person who eats healthy especially greens. I also don't work out at all or even go for a run or walk. I'm very lazy, and I always feel tired and easily get sore muscles. My partner then suggested trying Pilates. I started watching Pilates videos at the start of this year 2024, but never really had the energy to actually try it. I always delayed joining in, also I'm scared to sign up because I might not like Pilates and then end up paying big money without using it. I started searching on Google Maps for a Pilates studio that's closest to my home. I did found one but you have to signed up as soon as you start, and I did not like it so I searched up a bit more. I found this studio Inna Essence. They have 3 week's trial for $65 and then you have an option to either you wanna keep going by joining in after the trial is over or stop without any pressure. This is my very first time joining a workout class in general so I was really nervous when I arrived at the studio. But the staff who welcomed me was very nice. She made me feel welcome. Since I didn't know how to operate the reformer, she showed me how to attach the springs and suggested which springs to use as a beginner. There were 7 people in my very first class but I did not feel overwhelmed because the teacher helped me out when I was stuck on some moves I couldn't do. I've only joined 2 classes so far but my sleeping has improved well, and I don't feel pain much in my lower back. I've been getting discomfort from time to time in my lower back due to my job and I also have bad posture. Overall, I recommend this studio because not only is the staff friendly but the owner of the studio also talks to me directly and really makes me feel comfortable, plus the studio is clean.
