Meet Shallu, Our Inna Spirit Member of the Month for March!
At Inna Essence, we are incredibly proud to celebrate Shallu as our Inna Spirit Member of the Month for March 2025. Her dedication, perseverance, and positive energy embody everything we love about our community.
Shallu arrives early, gives every class her all—even when faced with challenging postures—and consistently encourages those around her. Not only has she transformed her own health and achieved her fitness goals, but she has also inspired her family, arranging for her husband and daughter to join the studio as well!
Her commitment to both Yoga and Pilates is truly inspiring. Routinely attending Reformer Pilates, Mat Pilates, and various styles of Yoga, Shallu has seen incredible improvements in her strength, posture, and overall well-being.
What Our Instructors Say About Shallu
Paula: “She attends so many classes and always puts in a great effort. She is always so friendly to everyone.”
Silke: “Shallu perseveres even when struggling. She is a regular and has progressed so much in her practice.”
Gemma: “She is consistent and always perseveres with a smile on her face.”
Lyn: “Very consistent with Tuesday Yin classes. She tried Active Yoga for the first time last weekend, and I have a feeling she’ll be back for more. She has also inspired her husband to join Yin weekly.”
What challenges or goals first brought you to Inna Essence?
Before joining Inna Essence, Shallu struggled with migraines and headaches due to a weak and sensitive neck and upper spine. As she transitioned into peri-menopause, Shallu started experiencing joint aches, weight gain, anxiety, and fatigue. She also noticed her posture becoming more rounded, which made her feel less confident.
“I started attending classes at Inna Essence primarily to improve my posture and regain my fitness to reduce the pain I was feeling.”
What is it about Pilates & Yoga that motivates you?
“I love the variety of class times and the amazing instructors. Each session is delivered with so much patience, guidance, and encouragement. The explanations make absolute sense, and the instructors’ positive feedback is incredibly motivating.”
More than just the workouts, Shallu loves the sense of community. Seeing familiar faces and chatting with other members reminds her that she’s not alone on her fitness journey.
“We all share similar goals, and I can see the progress I’m making—not just in my posture, but in how I feel overall.”
What do you love most about the studio?
“The studio itself is so warm and inviting—I always feel at home when I walk in. No matter how my day is going, stepping through the door instantly lifts my spirits. One of the things I love most is the diversity of classes offered.”
Inna Essence provides a well-rounded approach to movement, offering:
- Reformer Pilates – Strengthen and tone with controlled, resistance-based movements on the reformer beds.
- Mat Pilates – Build core strength, stability, and flexibility using bodyweight exercises and props.
- Yin Yoga – A deeply relaxing practice focusing on long-held poses to stretch connective tissue and improve flexibility.
- Active Yoga – A more dynamic and energizing style that builds strength, endurance, and mobility.
- Prenatal & Postnatal Classes – Safe, supportive sessions tailored for pregnancy and postpartum recovery.
With such a variety of sessions, there is always a class to suit Shallu’s energy levels and fitness goals.
“Some days I feel like moving gently, while others I want to push myself—and at Inna Essence, I have the perfect space to do both.”
“Those beautiful words on the front door—“Important, respected, encouraged, and loved”—are a constant reminder that I’m not just another number at Inna Essence. This place is truly special.”
What would you say to a friend who is keen to try a class at Inna Essence?
“If you’re thinking about trying a class—just do it! You will never regret it.
At Inna Essence, you’re not just attending a Pilates or Yoga class —you’re joining a welcoming and supportive family. There’s always someone around for a quick chat or a friendly greeting that will brighten your day.”
“The choice is yours, but trust me—you will always be a winner with Inna Essence.”
