Inna Spirit Member of the Month for February

Inna Spirit Member of the Month for February

Lyndel has been a member with Inna Essence since 2019, and we’ve had the absolute honour of supporting her through many seasons of her life with Pilates and Yoga classes.  It has been the most humbling and incredible privilege to watch Lyndel’s confidence and strength...
Helping Your Child Boss Back Anxiety

Helping Your Child Boss Back Anxiety

  Join Dr Jenni Silva, Clinical Psychologist and Director of Brilliant Minds Psychology for a free seminar hosted at Inna Essence along with her team of Psychologists and Occupational Therapists.  Jenni Silva, Meera Lakhani (Masters in Educational and Development...
Why yoga can help heal your soul

Why yoga can help heal your soul

If you suffer from anxiety and/or depression, you know all too well just how much it can affect your day to day wellbeing and quality of life. The mental and physical symptoms can sometimes be so debilitating it can be hard to see a way back to yourself.  Finding the...