Most of us aren’t aware of how we breathe! Yet it affects virtually EVERY part of our body. Whether you ‘do’ yoga or are a devout pilates participant, come along to find out how you breathe, how to improve it and a few techniques to harness this amazing tool, to use at any […]
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Inna Essence is hosting a Yoga 4 Dignity event in August; all proceeds will be donated to the Share the Dignity charity. Our beautiful yoga instructor Mari-Anne is donating her time to hold space for you and this special event. Saturday 31st August at 9.40am Share the Dignity collects thousands of pads, tampons and personal […]
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Special movement & mindfulness class for children aged between 5 – 12 years; incorporating movement from both Yoga & Pilates. Games & storytelling to keep them engaged, finishing off with mindfulness & breathing exercises. Monday 8th and Wednesday 10th July 12.30pm to 1.15pm $10 for one child, $5 for any additional children from the same […]
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This course is for you if you’ve always wanted to ‘do’ yoga but don’t want to walk into a class because you feel you don’t know what you’re doing, or think you’re not flexible enough! This six week course is $115 and also includes one Yoga class per week with us in the studio. Commencing […]
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