Most of us aren’t aware of how we breathe! Yet it affects virtually EVERY part of our body. Whether you ‘do’ yoga or are a devout pilates participant, come along to find out how you breathe, how to improve it and a few techniques to harness this...
Inna Essence is hosting a Yoga 4 Dignity event in August; all proceeds will be donated to the Share the Dignity charity. Our beautiful yoga instructor Mari-Anne is donating her time to hold space for you and this special event. Saturday 31st August at 9.40am BOOK NOW...
