Lyndel has been a member with Inna Essence since 2019, and we’ve had the absolute honour of supporting her through many seasons of her life with Pilates and Yoga classes. It has been the most humbling and incredible privilege to watch Lyndel’s confidence and strength...
When perfectionism is driving us, shame is riding shotgun – Brene Brown Striving for excellence is a great motivator; but what happens when perfectionism takes over? I’m really struggling with this as my working and family-life landscape has...
If you suffer from anxiety and/or depression, you know all too well just how much it can affect your day to day wellbeing and quality of life. The mental and physical symptoms can sometimes be so debilitating it can be hard to see a way back to yourself. Finding the...
