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Rest Deprivation

We recently came across an article from @the.sagesociety that looks at a theory from Dr Matthew Edlund, M.D., a psychiatry specialist and Director of the Centre for Circadian Medicine, that explores the concept that ‘we’re not just sleep deprived, we’re rest deprived’. The premise of the theory is that being constantly busy, always on […]

Getting out the door with kids

Anyone who has kids knows that getting out the door can feel like a military operation. Who hasn’t shouted “Get your shoes on. I’m leaving without you!”? I came across some parenting advice that has helped turn around our family’s exit strategy. Just like us, our kids can feel overwhelmed and stressed getting […]