Friendship and Wellbeing

Friendship and Wellbeing

  Friendship is a crucial element to your health and well-being, especially now when we are adapting to self-isolation, working from home, schooling from home.  We don’t have the usual outlets available to connect and seek support.  Developing a trusted...
Why should we avoid perfectionism?

Why should we avoid perfectionism?

When perfectionism is driving us, shame is riding shotgun – Brene Brown   Striving for excellence is a great motivator; but what happens when perfectionism takes over?  I’m really struggling with this as my working and family-life landscape has...
10 tips to super-charge your immune system

10 tips to super-charge your immune system

COVID-19 is on everyone’s mind at this time, and looking after your immune system is more important than ever this year, especially with the change of the season into the cooler months nearly upon us.    Nutrition: Eat plenty of vegetables, spices and herbs with...