One is better than none

One is better than none

“One is better than none”. It’s a little motto I chant to myself to give me a little encouragement to get moving.  It means doing one small exercise is better than none at all. One small amount of exercise is one step forward to staying happy and healthy.   I...
Supporting Healthy Sleep Cycles

Supporting Healthy Sleep Cycles

  So many people I speak with are struggling with a sleep disorder which impacts their day to day functioning.   Insomnia affects up to 30% of the population and is defined as a chronic or acute sleep disorder characterized by a complaint of difficulty...
First Birthday Open House

First Birthday Open House

Inna Essence is turning one, and we are throwing open our doors! Come and visit our studio on Saturday 14th March from midday to 4pm and experience our taster classes, discounted class packs, and go into the draw to win a $200 Rockwear voucher! Bookings are essential...
Total Barre™ Foundation Course

Total Barre™ Foundation Course

Have you ever wanted to become a fitness instructor?   Inna Essence is proud to be hosting Rouxchelle Denton-Cooke from DC Movement Lab who is an internationally certified Stott Pilates Instructor Trainer.   Learn choreography, exercise essence and correct...
Special NEW YEAR Membership package!

Special NEW YEAR Membership package!

Is your resolution for 2020 to finally look after YOU?   Join our Basic Membership in January and you will receive an exclusive merchandise package consisting of:   Deluxe Inna Essence tote bag Pair of MoveActive grippy socks   You will have unlimited...