The benefits of Pre and Post Natal Pilates & Yoga

  There’s no denying it, pregnancy and giving birth takes a massive toll on your body! During this time of physical and mental change, Pilates and Yoga is a fantastic way to give yourself the love and care it needs to thrive during this special time of growth and transition.   Undertaking regular exercise throughout […]

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Inna Essence supporting mental health

Why should we avoid perfectionism?

When perfectionism is driving us, shame is riding shotgun – Brene Brown   Striving for excellence is a great motivator; but what happens when perfectionism takes over?  I’m really struggling with this as my working and family-life landscape has changed overnight.  Sure, it was challenging before COVID-19 trying to cram a full-time job of running […]

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Inna Essence Yoga studio in Underwood

Why yoga can help heal your soul

If you suffer from anxiety and/or depression, you know all too well just how much it can affect your day to day wellbeing and quality of life. The mental and physical symptoms can sometimes be so debilitating it can be hard to see a way back to yourself.  Finding the right kind of yoga class […]

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