Inna Spirit Member of the Month for March

Inna Spirit Member of the Month for March

Meet Judy – our Inna Spirit member of the month for March.  Focused on the needs of others, grounded in grace, respect and kindness, Judy lives and breathes every element we hold dear at Inna Essence.  Judy has only been a member since September last year, and goes...
Ouch! Is that a sore muscle or tight fascia?

Ouch! Is that a sore muscle or tight fascia?

You may think that the ache in your back or stiff neck is a result of muscular pain or sore joints. But these aches and pains could be caused by a little-known part of our bodies that very few people have heard of – the fascia. So, what is fascia? In short, fascia is...