Meet Judy – our Inna Spirit member of the month for March. Focused on the needs of others, grounded in grace, respect and kindness, Judy lives and breathes every element we hold dear at Inna Essence. Judy has only been a member since September last year, and goes...
Pilates and Yoga has long been associated as a form of exercise just for women. Men often think that it is not strong enough for them, or that they aren’t flexible enough to participate. But this could not be further from the truth! Pilates and Yoga both offer...
You may think that the ache in your back or stiff neck is a result of muscular pain or sore joints. But these aches and pains could be caused by a little-known part of our bodies that very few people have heard of – the fascia. So, what is fascia? In short, fascia is...
