We recognise that each and every one of us are special and unique, and depending on our stage in life, we each require different fitness and health options to best nurture and support us. No matter your age, whether you are an 11-year-old teenager at high school, or 75 years young and enjoying retirement, here […]
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If the past two years has taught us anything, it is that our mental health and wellbeing is just as important as our physical health. After the stress and uncertainty that the COVID pandemic has brought, nurturing ourselves and taking the time to take care of ourselves is more important than ever when negotiating […]
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Our inaugural Summer Retreat in February 2022 was so wonderful. Anna, Andrea and six beautiful attendees settled into a gorgeous Hamptons-style home in the Gold Coast Hinterland for three relaxing evenings. Marilyn, our Yogi from Inna Essence facilitated a two hour Chakra and Sound Bowl Immersion in the stunning formal lounge room. Jasmine from Embodied […]
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