Inna Essence getting the kids out of the house

Getting out the door with kids

  Anyone who has kids knows that getting out the door can feel like a military operation. Who hasn’t shouted “Get your shoes on. I’m leaving without you!”?   I came across some parenting advice that has helped turn around our family’s exit strategy. Just like us, our kids can feel overwhelmed and stressed getting […]

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Inna Essence Pilates and Yoga studio

Supporting Healthy Sleep Cycles

  So many people I speak with are struggling with a sleep disorder which impacts their day to day functioning.   Insomnia affects up to 30% of the population and is defined as a chronic or acute sleep disorder characterized by a complaint of difficulty initiating, and/or maintaining sleep, as well as a subjective complaint of […]

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Inna Essence Yoga studio in Underwood

Why yoga can help heal your soul

If you suffer from anxiety and/or depression, you know all too well just how much it can affect your day to day wellbeing and quality of life. The mental and physical symptoms can sometimes be so debilitating it can be hard to see a way back to yourself.  Finding the right kind of yoga class […]

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