Restorative Yoga Many of us are familiar with the terms of yin and yang, movement and stillness, stress and relaxation or even energy and lethargy. In this fast paced world where we continue to grow and develop ourselves, our careers, our relationships and our lives, we often spend most of our days in our yang […]
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Pilates Barre Pilates with a touch of ballet that doesn’t require you to be (or have been) a ballerina! A fusion of pilates and ballet inspired movements, designed to raise your heart rate, tone your body and create longer and leaner muscles.
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If you suffer from anxiety and/or depression, you know all too well just how much it can affect your day to day wellbeing and quality of life. The mental and physical symptoms can sometimes be so debilitating it can be hard to see a way back to yourself. Finding the right kind of yoga class […]
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INGREDIENTS 3 organic free-range eggs 1/2 cup ricotta cheese 1 cup milk 1/2 cup Wheat flour 1 tsp baking powder 1 Tbsp Coconut Oil or good quality cold-pressed oil 1/2 tsp salt 1 shallot – chopped Freshly ground black pepper to taste Freshly chopped herbs (basil, coriander, parsley, rosemary or thyme) 1-2 tomatoes, sliced INSTRUCTIONS […]
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With so much festivity just around the corner, we want you to enjoy, indulge and share in this time – without blowing all your hard work you’ve put in at the studio. Certified Health Coach and Inna Essence Co-Founder Kimberley Gardiner cannot wait to demonstrate and share four of her top treats to get you […]
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Special movement & mindfulness class for children aged between 5 – 12 years; incorporating movement from both Yoga & Pilates. Games & storytelling to keep them engaged, finishing off with mindfulness & breathing exercises. Monday 8th and Wednesday 10th July 12.30pm to 1.15pm $10 for one child, $5 for any additional children from the same […]
Read More ›This is us We are Andrea & Anna. Two mums. Friends and partners. We love our families. Juggling family life with running a small business. We have kindness and compassion. Creating Inna Essence was a dream come true. We have so much passion for what we do. Our studio is a beautiful sanctuary. […]
Read More ›Anna Trained STOTT Pilates Advanced Matwork & Reformer Trained Merrithew Total Barre Co-Owner, Pilates & Barre Instructor Subita Certified BASI Comprehensive Pilates Teacher Training Pilates & Barre Instructor Andrea Trained STOTT Pilates Advanced Matwork & Reformer Trained Merrithew Total Barre Co-Owner, Pilates & Barre Instructor Mari-Anne Certified Level 2 Yoga Teacher Training Yoga Teacher Marilyn […]
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