Meet our Community

  “I feel very confident that I’m being looked after.” Linda     “It’s important that as I get older, that I keep mobile.” Ralph         “All the women are beautiful and it’s not intimidating.” Brooke  

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Yoga Classes

Restorative Yoga Many of us are familiar with the terms of Yang and Yin, movement and stillness, stress and relaxation or even energy and lethargy. In this fast paced world where we continue to grow and develop ourselves, our careers, our relationships and our lives, we often spend most of our days in our Yang […]

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Barre Classes

  Barre Pilates with a touch of ballet that doesn’t require you to be (or have been) a ballerina! A fusion of Pilates and ballet inspired movements, designed to raise your heart rate, tone your body and create longer and leaner muscles. Classes are upbeat and fun with energising music to get your heart-rate going! […]

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Inna Essence Yoga studio in Underwood

Why yoga can help heal your soul

If you suffer from anxiety and/or depression, you know all too well just how much it can affect your day to day wellbeing and quality of life. The mental and physical symptoms can sometimes be so debilitating it can be hard to see a way back to yourself.  Finding the right kind of yoga class […]

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Underwood Yoga and Pilates Studio, Inna Essence

Magic Quiche

INGREDIENTS  3 organic free-range eggs  1/2 cup ricotta cheese  1 cup milk  1/2 cup Wheat flour  1 tsp baking powder  1 Tbsp Coconut Oil or good quality cold-pressed oil  1/2 tsp salt  1 shallot – chopped  Freshly ground black pepper to taste  Freshly chopped herbs (basil, coriander, parsley, rosemary or thyme)  1-2 tomatoes, sliced INSTRUCTIONS […]

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Inna Essence Yoga Studio Underwood

Healthy Hacks for Xmas Snacks Workshop

With so much festivity just around the corner, we want you to enjoy, indulge and share in this time – without blowing all your hard work you’ve put in at the studio. Certified Health Coach and Inna Essence Co-Founder Kimberley Gardiner cannot wait to demonstrate and share four of her top treats to get you […]

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Brisbane Kids Yoga

School Holiday Kids Yoga and Mindfulness

Special movement & mindfulness class for children aged between 5 – 12 years; incorporating movement from both Yoga & Pilates. Games & storytelling to keep them engaged, finishing off with mindfulness & breathing exercises. Monday 8th and Wednesday 10th July 12.30pm to 1.15pm $10 for one child, $5 for any additional children from the same […]

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Meet our Owners

  This is us   We are Andrea & Anna. Two mums. Friends and partners. We love our families. Juggling family life with running a small business. We have kindness and compassion. Creating Inna Essence was a dream come true. We have so much passion for what we do. Our studio is a beautiful sanctuary. […]

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Meet our Team

Anna STOTT PILATES® Certified Mat & Reformer Instructor Total Barre® Qualified Instructor Co-Owner & Founder Andrea STOTT PILATES® Certified Mat & Reformer Instructor Total Barre® Qualified Instructor Co-Owner & Founder Trademark or registered trademark of Merrithew Corporation, used under license Mari-Anne Yoga Teacher – 200 hour core Foundation 150 hour Post Graduate Advanced Yoga & […]

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