Meet our Community

[pexvimeo pex_attr_src=”https://vimeo.com/531054709″][/pexvimeo]   “I feel very confident that I’m being looked after.” Linda     “It’s important that as I get older, that I keep mobile.” Ralph [pexvimeo...
Yoga Classes

Yoga Classes

[pexyoutube pex_attr_src=”https://vimeo.com/586077423″ pex_attr_width=””][/pexyoutube] Restorative Yoga Many of us are familiar with the terms of Yang and Yin, movement and stillness, stress and relaxation or even energy and lethargy. In this...
Barre Classes

Barre Classes

[pexyoutube pex_attr_src=”https://vimeo.com/586085353″ pex_attr_width=””][/pexyoutube]   Barre Pilates with a touch of ballet that doesn’t require you to be (or have been) a ballerina! A fusion of Pilates and ballet inspired movements,...
Why yoga can help heal your soul

Why yoga can help heal your soul

If you suffer from anxiety and/or depression, you know all too well just how much it can affect your day to day wellbeing and quality of life. The mental and physical symptoms can sometimes be so debilitating it can be hard to see a way back to yourself.  Finding the...
Magic Quiche

Magic Quiche

INGREDIENTS  3 organic free-range eggs  1/2 cup ricotta cheese  1 cup milk  1/2 cup Wheat flour  1 tsp baking powder  1 Tbsp Coconut Oil or good quality cold-pressed oil  1/2 tsp salt  1 shallot – chopped  Freshly ground black pepper to taste  Freshly chopped...