[pexvimeo pex_attr_src=”https://vimeo.com/531054709″][/pexvimeo] “I feel very confident that I’m being looked after.” Linda “It’s important that as I get older, that I keep mobile.” Ralph [pexvimeo...
[pexyoutube pex_attr_src=”https://vimeo.com/586077423″ pex_attr_width=””][/pexyoutube] Restorative Yoga Many of us are familiar with the terms of Yang and Yin, movement and stillness, stress and relaxation or even energy and lethargy. In this...
[pexyoutube pex_attr_src=”https://vimeo.com/586085353″ pex_attr_width=””][/pexyoutube] Barre Pilates with a touch of ballet that doesn’t require you to be (or have been) a ballerina! A fusion of Pilates and ballet inspired movements,...
If you suffer from anxiety and/or depression, you know all too well just how much it can affect your day to day wellbeing and quality of life. The mental and physical symptoms can sometimes be so debilitating it can be hard to see a way back to yourself. Finding the...
