Restorative Yoga Many of us are familiar with the terms of yin and yang, movement and stillness, stress and relaxation or even energy and lethargy. In this fast paced world where we continue to grow and develop ourselves, our careers, our relationships and our lives, we often spend most of our days in our yang […]
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Pilates Barre Pilates with a touch of ballet that doesn’t require you to be (or have been) a ballerina! A fusion of pilates and ballet inspired movements, designed to raise your heart rate, tone your body and create longer and leaner muscles.
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If you suffer from anxiety and/or depression, you know all too well just how much it can affect your day to day wellbeing and quality of life. The mental and physical symptoms can sometimes be so debilitating it can be hard to see a way back to yourself. Finding the right kind of yoga class […]
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INGREDIENTS 3 organic free-range eggs 1/2 cup ricotta cheese 1 cup milk 1/2 cup Wheat flour 1 tsp baking powder 1 Tbsp Coconut Oil or good quality cold-pressed oil 1/2 tsp salt 1 shallot – chopped Freshly ground black pepper to taste Freshly chopped herbs (basil, coriander, parsley, rosemary or thyme) 1-2 tomatoes, sliced INSTRUCTIONS […]
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With so much festivity just around the corner, we want you to enjoy, indulge and share in this time – without blowing all your hard work you’ve put in at the studio. Certified Health Coach and Inna Essence Co-Founder Kimberley Gardiner cannot wait to demonstrate and share four of her top treats to get you […]
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Special movement & mindfulness class for children aged between 5 – 12 years; incorporating movement from both Yoga & Pilates. Games & storytelling to keep them engaged, finishing off with mindfulness & breathing exercises. Monday 8th and Wednesday 10th July 12.30pm to 1.15pm $10 for one child, $5 for any additional children from the same […]
Read More ›Return to life through movement, mindfulness and nourishment. At Inna Essence, our yoga, pilates, barre and meditation classes give our client’s the opportunity to recharge, replenish and restore. We hold space for our members to shift from the hustle for an hour to drop inwards for that deeper sense of peace, and purposeful […]
Read More ›Anna Trained STOTT Pilates Advanced Matwork & Reformer Certificate of Reformer Teacher Training Certificate of Transform Barre Teacher Training Co-Founder, Pilates & Barre Instructor Subita Certified BASI Comprehensive Pilates Teacher Training Pilates & Barre Instructor Kimberley Certified Level 2 Yoga Teacher Training Level 1 Mindfulness Based Meditation Training Certified Health Coach Co-Founder, Yoga Teacher Mari-Anne […]
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