[pexvimeo pex_attr_src=”https://vimeo.com/531054709″][/pexvimeo] “I feel very confident that I’m being looked after.” Linda “It’s important that as I get older, that I keep mobile.” Ralph [pexvimeo...
Most of us aren’t aware of how we breathe! Yet it affects virtually EVERY part of our body. Whether you ‘do’ yoga or are a devout pilates participant, come along to find out how you breathe, how to improve it and a few techniques to harness this...
Is your resolution for 2020 to finally look after YOU? Join our Basic Membership in January and you will receive an exclusive merchandise package consisting of: Deluxe Inna Essence tote bag Pair of MoveActive grippy socks You will have unlimited...
[pexyoutube pex_attr_src=”https://vimeo.com/586077423″ pex_attr_width=””][/pexyoutube] Restorative Yoga Many of us are familiar with the terms of Yang and Yin, movement and stillness, stress and relaxation or even energy and lethargy. In this...
[pexyoutube pex_attr_src=”https://vimeo.com/586085353″ pex_attr_width=””][/pexyoutube] Barre Pilates with a touch of ballet that doesn’t require you to be (or have been) a ballerina! A fusion of Pilates and ballet inspired movements,...
