“I feel very confident that I’m being looked after.” Linda “It’s important that as I get older, that I keep mobile.” Ralph “All the women are beautiful and it’s not intimidating.” Brooke
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Most of us aren’t aware of how we breathe! Yet it affects virtually EVERY part of our body. Whether you ‘do’ yoga or are a devout pilates participant, come along to find out how you breathe, how to improve it and a few techniques to harness this amazing tool, to use at any […]
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Join our Basic Membership in January and you will receive an exclusive merchandise package.
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Restorative Yoga Many of us are familiar with the terms of Yang and Yin, movement and stillness, stress and relaxation or even energy and lethargy. In this fast paced world where we continue to grow and develop ourselves, our careers, our relationships and our lives, we often spend most of our days in our Yang […]
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Barre Pilates with a touch of ballet that doesn’t require you to be (or have been) a ballerina! A fusion of Pilates and ballet inspired movements, designed to raise your heart rate, tone your body and create longer and leaner muscles. Classes are upbeat and fun with energising music to get your heart-rate going! […]
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Reformer A 40 minute group class using our beautiful Pioneer and Merrithew Reformers; fully supervised and facilitated by our STOTT trained instructors. Reformer Pilates is done using the Pilates reformer machine and can be more intense and dynamic than mat based Pilates with the added resistance of springs which form part of the machine. […]
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If you suffer from anxiety and/or depression, you know all too well just how much it can affect your day to day wellbeing and quality of life. The mental and physical symptoms can sometimes be so debilitating it can be hard to see a way back to yourself. Finding the right kind of yoga class […]
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INGREDIENTS 3 organic free-range eggs 1/2 cup ricotta cheese 1 cup milk 1/2 cup Wheat flour 1 tsp baking powder 1 Tbsp Coconut Oil or good quality cold-pressed oil 1/2 tsp salt 1 shallot – chopped Freshly ground black pepper to taste Freshly chopped herbs (basil, coriander, parsley, rosemary or thyme) 1-2 tomatoes, sliced INSTRUCTIONS […]
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Why yoga and pilates? Yoga and Pilates gives me a great balance in my training – mentally and physically. It’s unusual, but I first started Pilates doing Reformer classes and later branched our to mat classes – to improve my form. Doing a number of mat classes with reformer gives me the chance to constantly […]
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With so much festivity just around the corner, we want you to enjoy, indulge and share in this time – without blowing all your hard work you’ve put in at the studio. Certified Health Coach and Inna Essence Co-Founder Kimberley Gardiner cannot wait to demonstrate and share four of her top treats to get you […]
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