Staff Spotlight with Subita

Born and raised in Malaysia,  Subita has been passionate about all things athletic. She moved to Orange County in Southern California in 1995 after a five year career as a flight attendant with Malaysia Airlines. She has fostered a love of hiking, running, hot yoga and wine studies; anything that allows her to be outdoors […]

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Balance Your Life Workshop

Do you feel like you need more balance in your life?  This light-hearted workshop will dive into uncovering where we are out of balance in our lives and looks at a few simple principles to re-establish balance (without adding overwhelm). Facilitated by our Inna Essence co-founder Kimberley, we will cover a few principles of Ayurveda (an ancient […]

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Do you take Pilates home with you?

Do you practice Pilates in your everyday life, or just in class? The principles of Pilates are beneficial and life-changing in all aspects of your life, not just when you are in the studio on your mat or reformer. Have you thought about whether you are applying the techniques you have learnt in class throughout […]

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Principles of Pilates Workshop

Whether you are completely new to pilates, or have been practising for a number of years, immersing yourself in the basic principles of pilates will bring a new dimension to your classes. The Five Basic Principles covered in the Principles of Pilates Workshop at Inna Essence incorporate modern theories of exercise science and spinal rehabilitation […]

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Member Spotlight with Belinda

How does Inna Essence make you feel? The beautiful team at Inna Essence make you feel like family. They care about your well-being and do everything possible to help your individual needs. Even after a stressful day and being in a terrible mood I can walk through those doors and feel at peace. The feeling […]

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Brisbane Yoga Studio

Yoga 4 Dignity

Inna Essence is hosting a Yoga 4 Dignity event in August; all proceeds will be donated to the Share the Dignity charity. Our beautiful yoga instructor Mari-Anne is donating her time to hold space for you and this special event. Saturday 31st August at 9.40am Share the Dignity collects thousands of pads, tampons and personal […]

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