Reformer and Mat Pilates Classes

Reformer and Mat Pilates Classes

[pexyoutube pex_attr_src=”https://vimeo.com/586099436″ pex_attr_width=””][/pexyoutube]   Reformer A 40 minute group class using our beautiful Pioneer and Merrithew Reformers; fully supervised and facilitated by our STOTT trained...
Why yoga can help heal your soul

Why yoga can help heal your soul

If you suffer from anxiety and/or depression, you know all too well just how much it can affect your day to day wellbeing and quality of life. The mental and physical symptoms can sometimes be so debilitating it can be hard to see a way back to yourself.  Finding the...
Magic Quiche

Magic Quiche

INGREDIENTS  3 organic free-range eggs  1/2 cup ricotta cheese  1 cup milk  1/2 cup Wheat flour  1 tsp baking powder  1 Tbsp Coconut Oil or good quality cold-pressed oil  1/2 tsp salt  1 shallot – chopped  Freshly ground black pepper to taste  Freshly chopped...
Member Spotlight with Claire

Member Spotlight with Claire

Why yoga and pilates? Yoga and Pilates gives me a great balance in my training – mentally and physically. It’s unusual, but I first started Pilates doing Reformer classes and later branched our to mat classes – to improve my form. Doing a number of mat...
Healthy Hacks for Xmas Snacks Workshop

Healthy Hacks for Xmas Snacks Workshop

With so much festivity just around the corner, we want you to enjoy, indulge and share in this time – without blowing all your hard work you’ve put in at the studio.Certified Health Coach and Inna Essence Co-Founder Kimberley Gardiner cannot wait to demonstrate...