Most of us aren’t aware of how we breathe! Yet it affects virtually EVERY part of our body. Whether you ‘do’ yoga or are a devout pilates participant, come along to find out how you breathe, how to improve it and a few techniques to harness this amazing tool, to use at any […]
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Restorative Yoga Many of us are familiar with the terms of yin and yang, movement and stillness, stress and relaxation or even energy and lethargy. In this fast paced world where we continue to grow and develop ourselves, our careers, our relationships and our lives, we often spend most of our days in our yang […]
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Pilates Barre Pilates with a touch of ballet that doesn’t require you to be (or have been) a ballerina! A fusion of pilates and ballet inspired movements, designed to raise your heart rate, tone your body and create longer and leaner muscles.
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Reformer Express A 30 minute group class using our beautiful Pioneer Pilates Reformer; fully supervised and facilitated by our BASI and STOTT trained instructors. Maximum of 6 clients per class ensures an intensely focused session with modifications to cater from beginner to advanced participants Mat Pilates Traditional pilates mat class, focusing on breathing, alignment and […]
Read More ›Anna Trained STOTT Pilates Advanced Matwork & Reformer Certificate of Reformer Teacher Training Certificate of Transform Barre Teacher Training Co-Founder, Pilates & Barre Instructor Subita Certified BASI Comprehensive Pilates Teacher Training Pilates & Barre Instructor Kimberley Certified Level 2 Yoga Teacher Training Level 1 Mindfulness Based Meditation Training Certified Health Coach Co-Founder, Yoga Teacher Mari-Anne […]
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