As the winter months start to roll around, I think we have all noticed that the mornings are starting to get a bit chillier. Which makes it just that little bit harder to get out of bed in the morning to get to your favourite class first thing. So we’ve compiled a list of […]
Read More ›“I feel very confident that I’m being looked after.” Linda “It’s important that as I get older, that I keep mobile.” Ralph “All the women are beautiful and it’s not intimidating.” Brooke
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“One is better than none”. It’s a little motto I chant to myself to give me a little encouragement to get moving. It means doing one small exercise is better than none at all. One small amount of exercise is one step forward to staying happy and healthy. I started repeating the phrase to […]
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Stress seems to be a challenge that most of us are faced with in our lives today. There are so many demands on our time and energy and an expectation of the 24-hour society. It seems to be a side-effect of modern life and can become overwhelming. But we can learn to recognise it […]
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Friendship is a crucial element to your health and well-being, especially now when we are adapting to self-isolation, working from home, schooling from home. We don’t have the usual outlets available to connect and seek support. Developing a trusted circle of friends is key to building a meaningful life. We were designed to journey […]
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Join Dr Jenni Silva, Clinical Psychologist and Director of Brilliant Minds Psychology for a free seminar hosted at Inna Essence along with her team of Psychologists and Occupational Therapists. Jenni Silva, Meera Lakhani (Masters in Educational and Development Psychology) and Rachel Howe (Occupational Therapist) are all experts in their field and are dedicated to […]
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Most of us aren’t aware of how we breathe! Yet it affects virtually EVERY part of our body. Whether you ‘do’ yoga or are a devout pilates participant, come along to find out how you breathe, how to improve it and a few techniques to harness this amazing tool, to use at any […]
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Restorative Yoga Many of us are familiar with the terms of Yang and Yin, movement and stillness, stress and relaxation or even energy and lethargy. In this fast paced world where we continue to grow and develop ourselves, our careers, our relationships and our lives, we often spend most of our days in our Yang […]
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Barre Pilates with a touch of ballet that doesn’t require you to be (or have been) a ballerina! A fusion of Pilates and ballet inspired movements, designed to raise your heart rate, tone your body and create longer and leaner muscles. Classes are upbeat and fun with energising music to get your heart-rate going! […]
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Reformer A 40 minute group class using our beautiful Pioneer and Merrithew Reformers; fully supervised and facilitated by our STOTT trained instructors. Reformer Pilates is done using the Pilates reformer machine and can be more intense and dynamic than mat based Pilates with the added resistance of springs which form part of the machine. […]
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