As the winter months start to roll around, I think we have all noticed that the mornings are starting to get a bit chillier. Which makes it just that little bit harder to get out of bed in the morning to get to your favourite class first thing. So we’ve...
[pexvimeo pex_attr_src=”https://vimeo.com/531054709″][/pexvimeo] “I feel very confident that I’m being looked after.” Linda “It’s important that as I get older, that I keep mobile.” Ralph [pexvimeo...
“One is better than none”. It’s a little motto I chant to myself to give me a little encouragement to get moving. It means doing one small exercise is better than none at all. One small amount of exercise is one step forward to staying happy and healthy. I...
Stress seems to be a challenge that most of us are faced with in our lives today. There are so many demands on our time and energy and an expectation of the 24-hour society. It seems to be a side-effect of modern life and can become overwhelming. But we can...
Friendship is a crucial element to your health and well-being, especially now when we are adapting to self-isolation, working from home, schooling from home. We don’t have the usual outlets available to connect and seek support. Developing a trusted...
