Join Dr Jenni Silva, Clinical Psychologist and Director of Brilliant Minds Psychology for a free seminar hosted at Inna Essence along with her team of Psychologists and Occupational Therapists. Jenni Silva, Meera Lakhani (Masters in Educational and Development...
Most of us aren’t aware of how we breathe! Yet it affects virtually EVERY part of our body. Whether you ‘do’ yoga or are a devout pilates participant, come along to find out how you breathe, how to improve it and a few techniques to harness this...
[pexyoutube pex_attr_src=”https://vimeo.com/586077423″ pex_attr_width=””][/pexyoutube] Restorative Yoga Many of us are familiar with the terms of Yang and Yin, movement and stillness, stress and relaxation or even energy and lethargy. In this...
[pexyoutube pex_attr_src=”https://vimeo.com/586085353″ pex_attr_width=””][/pexyoutube] Barre Pilates with a touch of ballet that doesn’t require you to be (or have been) a ballerina! A fusion of Pilates and ballet inspired movements,...
[pexyoutube pex_attr_src=”https://vimeo.com/586099436″ pex_attr_width=””][/pexyoutube] Reformer A 40 minute group class using our beautiful Pioneer and Merrithew Reformers; fully supervised and facilitated by our STOTT trained...
