Pilates helps improve flexibility and muscular endurance, which can aid in reduced risk of injury, improved posture and spinal alignment.  Pilates works the entire body and emphasises biomechanical function and overall health.

If you are a dancer or athlete from the ages of 11 to 16 years old wanting to gain a competitive edge, improve your strength and flexibility, Pilates will greatly benefit you. Pilates both on the Reformer and Mat focuses greatly on core stabilisation, muscular endurance, peripheral joint stability, balance and coordination.

 

 

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What are some benefits?

Pilates is a form of movement that concentrates on strengthening the muscles of the body, building core strength and stability, with a focus on our mind body connection. Pilates helps teenagers gain awareness of their body and understand how it works.

 

Who is this suitable for?

Teen Reformer is suitable for children aged 11 to 16 years old, particularly for those who are athletes and/or dancers.

How can Pilates help?

Improves body awareness

Reduced risk of injury

Better mental concentration

Enhanced performance

Improved coordination and balance

 

From the 8th December 2021

Wednesdays 3.40pm to 4.20pm with Jaclyn

STOTT Certified Pilates Mat & Reformer Instructor

RAD Registered Ballet Teacher

From the 5th December 2021

Sundays 9am to 9.40am with Grace

Clinical Exercise Physiologist

APPI Pilates Instructor

 

Barre at Inna Essence

Pilates Barre at Inna Essence

 

 

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FREQUENTLY ASKED QUESTIONS

 

How long are the sessions?

Reformer classes run for 40 minutes with only 8 attendees in each class.

Who is Teen Reformer for?

Teen Reformer is specially programmed for children aged 11 to 16 years old, particularly those who are athletes and/or dancers.

Are your instructors qualified?

Yes absolutely.  Our Pilates Instructors have completed advanced training with STOTT and APPI.

What do we need to wear?

Something comfortable that you can move freely in is recommended. Leggings paired with a singlet or top, as well as grippy dot socks for Reformer.

How can I book in a class?

Bookings are made via the Inna Essence app.

How much does this cost?

Casual one-on-one Teen Reformer classes are $25 per session.

Alternatively, you can purchase a Family 10 Class Pass for $220 – this 10 Pack can be shared between family members and can be used to book Teen/Dancer Reformer as well as Mat Pilates, Yoga and Barre classes.

**Yoga classes have a minimum age requirement of 16 years old.

Do you provide all the equipment?

Prior to the COVID-19 outbreak in March 2020, we did supply all mats and props.  However, whilst we have our COVID-Safe plan in place, we request you bring your own mat, towel, and socks.

Socks and towel must be brought to each Reformer class.

 

We would love to have a chat with you about how we can serve you.

 

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The purpose of Inna Essence is to create a beautiful yoga and pilates studio in Underwood which provides a calming, grounded and loving energy. Our team focuses on authentic, genuine connections with all members, visitors, family and friends who walk through the doors.
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