I’ve been having some problems with my sleeping habits lately. I'm not the type of person who eats healthy especially greens. I also don't work out at all or even go for a run or walk. I'm very lazy, and I always feel tired and easily get sore muscles. My partner then suggested trying Pilates. I started watching Pilates videos at the start of this year 2024, but never really had the energy to actually try it. I always delayed joining in, also I'm scared to sign up because I might not like Pilates and then end up paying big money without using it. I started searching on Google Maps for a Pilates studio that's closest to my home. I did found one but you have to signed up as soon as you start, and I did not like it so I searched up a bit more. I found this studio Inna Essence. They have 3 week's trial for $65 and then you have an option to either you wanna keep going by joining in after the trial is over or stop without any pressure. This is my very first time joining a workout class in general so I was really nervous when I arrived at the studio. But the staff who welcomed me was very nice. She made me feel welcome. Since I didn't know how to operate the reformer, she showed me how to attach the springs and suggested which springs to use as a beginner. There were 7 people in my very first class but I did not feel overwhelmed because the teacher helped me out when I was stuck on some moves I couldn't do. I've only joined 2 classes so far but my sleeping has improved well, and I don't feel pain much in my lower back. I've been getting discomfort from time to time in my lower back due to my job and I also have bad posture. Overall, I recommend this studio because not only is the staff friendly but the owner of the studio also talks to me directly and really makes me feel comfortable, plus the studio is clean.