Sleep Better, Stress Less: Discover the Power of the Sound Lounge at Inna Essence
At Inna Essence, we’re always looking for gentle, effective ways to help you feel more grounded, calm and connected — not just through movement, but through mindful rest and recovery.
One of the most powerful healing tools we offer is our Sound Lounge, a deeply immersive experience designed to bring your nervous system back into balance and help you truly rest. And we’re thrilled to now offer this experience for just $25 per session — because we want more of our beautiful community to feel the benefits for themselves.
What is the Sound Lounge?
Your Sound Lounge session is a 1-hour journey into deep calm, incorporating:
-
40 minutes of vibroacoustic therapy: You’ll lie comfortably on our Sound Lounge in a peaceful treatment room, wearing headphones that deliver music embedded with specially prepared vibrational frequencies. These sounds gently guide your brain and body into a state of restoration.
-
Aromatherapy & ambience: Essential oils and a softly lit space enhance your sensory experience, encouraging your body to slow down and soften.
-
Integration & grounding: After the music, you’ll enjoy 5 minutes of stillness, followed by a calming tea in reception to gently ease you back into your day.
Why It Works: The Science of Vibroacoustic Therapy
From personal experience, we know how effective the Sound Lounge is — especially when sleep is elusive or your body feels unsettled. Just 20 minutes on the Lounge can help settle a racing mind and bring the body into a restful, parasympathetic state.
But we wanted to know more. So we explored the research behind Vibroacoustic Therapy (VAT) — and here’s what we found:
-
VAT helps regulate the nervous system and shift you into a state of deep calm
-
Clinical studies show improved sleep quality and duration, particularly for people experiencing stress or insomnia
-
Sound and vibration gently shift your brainwaves, promoting deep relaxation and restful sleep
The Benefits of the Sound Lounge
This therapy has been shown to support:
-
Regulation of the nervous system
-
Lowered blood pressure
-
Relief from pain and muscular tension
-
Improved sleep quality
-
Greater emotional wellbeing and clarity
Session Details & How to Book
Session Times:
-
Mondays: 4:00pm & 5:00pm
-
Tuesdays: 11:00am, 12:00pm & 6:20pm
-
Wednesdays: 10:15am, 11:15am & 12:45pm
-
Saturdays and other times by request
New Price: Only $25 per session
Members can also redeem Reward Points for sessions via the Inna Essence app.
Book via the Inna Essence App under the ‘Store’ tab or visit: innaessence.com/store/
For custom times, contact us on 0468 446 444 or email hello@innaessence.com
Take a moment just for you — to unwind, recharge and reconnect. You deserve to feel calm, clear and well-rested.
