Reformer Pilates is a form of Pilates performed on a specialised machine that uses springs, pulleys, straps and a gliding carriage to create smooth, controlled resistance. It builds strength, stability and mobility in a way that is low-impact, supportive and completely customisable — which makes it suitable for beginners and experienced movers alike. At Inna Essence in Underwood, Reformer is our most popular class style, with options ranging from Intro Reformer through to Athletic Reformer.
Our Most-Loved Class Style, Explained
If you’ve ever peeked into a Reformer studio and seen long, gliding machines with springs and straps, you might have wondered what exactly happens in a Reformer Pilates class. The Reformer was invented by Joseph Pilates, and while it may look intimidating at first, most people feel comfortable within minutes. This guide explains how it works, what to expect and how to know if it’s right for you.
Why Do People Fall in Love with the Reformer?
The Reformer’s adjustable resistance means every exercise can be tailored to meet your body exactly where it is. That’s what makes it so effective — and so popular. Here’s what it offers:
- It strengthens the whole body — resistance in multiple directions challenges muscles that traditional workouts often miss: core, legs, arms, back and the deep stabilisers.
- It supports your body, not punishes it — the springs and straps let you work deeply while keeping movement smooth and controlled, reducing pressure on your joints. It’s an excellent option if you’re managing injuries, postural imbalances or stiffness.
- It improves mobility and flexibility — the moving carriage creates opportunities for stretching and lengthening through full ranges of motion. Many clients say they feel taller, freer and more open after class.
- It builds mind-body awareness — Reformer work requires focus and presence. You’ll connect with your breath, control each movement and develop a deeper understanding of how your body works.
How Does Reformer Pilates Compare with Mat Pilates and the Gym?
All three build strength — the difference is in how supported and adaptable the work feels.
| Style | Resistance | Best For | Support Level |
| Reformer Pilates | Adjustable springs and straps | Full-body strength, stability and mobility with joint support | High — the machine supports and guides each movement |
| Mat Pilates | Body weight and small props | Core control, posture and functional strength | Moderate — your own control does the work |
| Gym Weight Training | Free weights and machines | Muscle building and general fitness | Varies — usually self-directed |
What Should You Expect at Your First Reformer Class?
EXPERT ADVICE
You don’t have to be fit or flexible to get started — you only need curiosity and a willingness to try something new. At Inna Essence, your first session is our Intro Reformer class, where your instructor explains the equipment, how to change springs, where to place your hands and feet, and how to move safely.
Expect a supportive, beginner-friendly pace, hands-on and verbal cueing to help with alignment, and a full-body workout that feels challenging but achievable. The aim is for you to feel successful, not overwhelmed. From there, our range runs from mainstream Reformer sessions and Stretch & Flow Reformer through to strength-building Athletic Reformer classes — so there’s always a next step when you’re ready.
Frequently Asked Questions
Is Reformer Pilates suitable for beginners?
Yes — it’s one of the most adaptable forms of exercise available. Our Intro Reformer classes are designed specifically for people who have never stepped on a Reformer before.
What if I’m managing an injury or imbalance?
The Reformer’s support and adjustable resistance make it well suited to people working around mild injuries or postural imbalances. Let your instructor know so exercises can be adapted for you.
What should I wear?
Comfortable activewear you can move freely in, plus grip socks for safety and hygiene.
Do I need to do Mat Pilates first?
No. You can start directly with an Intro Reformer class — no prior Pilates experience needed.
Will the class be too hard — or too easy?
Neither. Because resistance is adjustable, you work at a level that feels comfortable while still being challenged, whatever your experience.
Summary
Reformer Pilates uses spring-based resistance to build whole-body strength, mobility and awareness in a supported, low-impact way. It suits beginners, people returning to exercise, those managing mild injuries, and athletes seeking balanced conditioning alike. If you want a workout that strengthens and supports you — and leaves you feeling energised rather than exhausted — the Reformer could be the perfect fit.
Start Your Reformer Journey
Our supportive instructors and welcoming community make it easy to begin, even if you’ve never stepped on a Reformer before.
Explore our Reformer classes: In-Studio Classes — Reformer, Pilates, Yoga and Barre
Purchase a 3 Week Trial here: 3 Week Essential Trial — Inna Essence
Or book an Inna Intro Tour with owners Andrea and Anna.