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The lucky winner will enjoy 1 month of unlimited Mat Pilates, Yoga & Barre classes as well as three Reformer sessions every week!
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Join our newsletter list, and enter the draw to win 1 month of FREE MEMBERSHIP at Inna Essence!
A Pilates & Yoga studio where you are important, respected, encouraged and loved
At Inna Essence, we are more than just a fitness studio; we are a tight-knit community that uplifts and encourages one another as we pursue our individual paths to wellness.
In our studio, you’ll find a space where you can move with purpose, strength, calm, and focus. Reformer, Yoga, Mat Pilates and Barre classes are offered every day of the week, individually programmed and taught by an encouraging, enthusiastic and exceptional instructor.
You will be recognised by name, you will be supported, your needs will be honoured, you will be challenged, you will exercise and move in a way that strengthens and nourishes your body and mind.
A Pilates and Yoga studio where there’s no pain, no force, and our team are your cheerleaders
60 classes every week; where you come as you are. There is no judgement, only support and encouragement
We are for people who are sick of punishing their bodies. You might be tired of the diet and gym culture and you’re looking for mindfulness and intention
Group Classes
Studio 1 is a beautiful light-filled studio, featuring floor to ceiling windows, sheer curtains, and the most beautiful morning sunshine. We have a gorgeous 9 metre long ballet barre, hand-crafted yoga table made from reclaimed timber, and custom-built shelves containing all our props for Yoga, Mat Pilates and Barre classes.
Reformer Classes
Studio 2 is the home of our 10 Reformer machines. Anna’s dad Ralph services and cleans them every week so they work perfectly for each class. Each Reformer has its own box, maple pole and jumpboard so we can offer variety and modifications for every session.
Private & Duet Sessions
Private Pilates sessions are programmed specifically for you to meet your personal needs and goals.
Private sessions are ideal if you are transitioning from working with a Physiotherapist, if you have a niggle or a chronic condition.
Treatment Rooms
Down the hallway you will find three treatment rooms; these are the home for our resident Osteopath, Remedial Massage Therapist and Mental Health Counsellors.
Events, Workshops and Retreats
WHERE ARE WE?
We are located on Level 1 of the SouthCity Building, 3245 Logan Road, Underwood.
Enter the building via the automatic sliding glass doors through the Mi Casa Café on the Logan Road side, or via the doors on the McDonalds side of the building. Either walk up the internal stairs or take the lift up to the first floor. Inna Essence is located at the end of the hallway.
OUR SPECIAL COMMUNITY
It is our deepest desire that our members and visitors feel that our classes, instructors and studio create significant change and positivity within their life. That every class is meaningful, thoughtful, challenging and lovingly delivered.
SESSIONS EVERYDAY
We offer Reformer, Mat Pilates, Yoga and Barre classes every day of the week. Starting from very early in the morning if you like to start your day off with a session before work, right through to mid-morning and afternoon and evening classes.
Andrea & Anna, Co-Founders
Anna and Andrea are mums, business partners and best friends. They met in 2017 through a shared love of Pilates, and only a few months later, knew that they were soul sisters. Both Andrea and Anna had a dream of creating their own studio where Pilates, Yoga and wellness could come together; where all visitors feel like family.
Designed with their members in mind, the studio has a dedicated Pilates Reformer room with 10 machines, as well as a beautiful light-filled Yoga, Mat Pilates and Barre room that will host up to 15 members per class.
Additionally, to provide a fully holistic support network, Inna Essence offers three treatment rooms where their resident Osteopath, Remedial Massage Therapist and Mental Health Counsellors practice from, as well as Private Pilates sessions for rehab and technique improvement.
Inna Essence offers over 60 classes each week, open 7 days, with classes including Reformer, Yoga, Mat Pilates, Dance Barre, Strength & Flow sessions and Mums & Bubs classes.
Start something wonderful…
Always bring with you a bottle of water, a smile and an open heart. For Reformer classes, bring a pair of grippy socks and a large towel to place over the carriage. For Mat Pilates, Barre and Yoga, please bring a yoga mat with you if you have one.
For Yin Yoga Restorative and Yoga Nidra, please bring two large towels and a jumper in case you get chilly during Savasana.
We recommend comfortable gym clothing like tights, singlet or shirt. You don’t need shoes (except for Dance Barre if that is your preference) and grip socks are essential for all Reformer classes.
We highly recommend the following classes to ease you in:
- Intro Reformer
- Mat Pilates
- Barre or Dance Barre
- Gentle Flow, Yin, Rise & Shine, VinYin and Restorative Yoga
Interested but have more questions?
Please call Andrea and Anna on 0468 446 444 or email hello@innaessence.com
Inna Spirit Member of the Month for October
Meet Wendy, an incredibly deserving recipient of our Inna Spirit Member of the Month award for October 2024! Our team of instructors had so many beautiful things to say of Wendy: a member for a little over the past 2 years, and has attended over 400 Pilates, Yoga and...
Inna Essence is an Ausactive Business Member
We are thrilled to announce that Inna Essence is now a proud AusActive Business Member! As the peak body – and the largest member organisation – in Australia’s exercise and active health sector, AUSactive has been able to negotiate agreements with key health funds to...
Inna Essence recognised by The Local Business Awards
The Local Business Awards are well recognised and respected; with businesses looking forward to the annual program and Gala Presentation Evening later in 2024. The recognition in becoming a finalist or a winner adds credibility as a successful local business, and The...
Call
0468 446 444
hello@innaessence.com
Address
Level 1, 3245 Logan Road, Underwood