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Helping Your Child Boss Back Anxiety

Helping Your Child Boss Back Anxiety

  Join Dr Jenni Silva, Clinical Psychologist and Director of Brilliant Minds Psychology for a free seminar hosted at Inna Essence along with her team of Psychologists and Occupational Therapists.  Jenni Silva, Meera Lakhani (Masters in Educational and Development...
First Birthday Open House

First Birthday Open House

Inna Essence is turning one, and we are throwing open our doors! Come and visit our studio on Saturday 14th March from midday to 4pm and experience our taster classes, discounted class packs, and go into the draw to win a $200 Rockwear voucher! Bookings are essential...
Pre-Teen Mat Pilates Classes – Christmas School Holidays 2019

Pre-Teen Mat Pilates Classes – Christmas School Holidays 2019

Are you on the lookout for an activity for your kids this school holidays?   Inna Essence Yoga and Pilates studio in Underwood is offering Pre-Teen Mat Pilates classes on Friday’s during the holidays for children aged 9 to 14. Taken by our BASI-trained...
Healthy Hacks for Xmas Snacks Workshop

Healthy Hacks for Xmas Snacks Workshop

With so much festivity just around the corner, we want you to enjoy, indulge and share in this time – without blowing all your hard work you’ve put in at the studio.Certified Health Coach and Inna Essence Co-Founder Kimberley Gardiner cannot wait to demonstrate...
Yoga 4 Dignity

Yoga 4 Dignity

Inna Essence is hosting a Yoga 4 Dignity event in August; all proceeds will be donated to the Share the Dignity charity. Our beautiful yoga instructor Mari-Anne is donating her time to hold space for you and this special event. Saturday 31st August at 9.40am BOOK NOW...
School Holiday Kids Yoga and Mindfulness

School Holiday Kids Yoga and Mindfulness

Special movement & mindfulness class for children aged between 5 – 12 years; incorporating movement from both Yoga & Pilates. Games & storytelling to keep them engaged, finishing off with mindfulness & breathing exercises. Monday 8th and...