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GET STARTED WITH A MEMBERSHIP OR TRIAL

 

3 Week Essential Trial

 

Unlimited Intro Reformer, Mat Pilates, Yoga and Barre

Experience our studio and classes for 3 weeks

Introductory offer for new clients

Are you feeling a little nervous about starting a new fitness and wellness routine?

  • will this be the right option for me?
  • will I see and feel an improvement in my mind and body?
  • will I feel comfortable and supported?

You may have had a bad experience at a gym in the past; you might have attempted exercise and become injured.  Perhaps your body has completely changed after having a baby, transitioning through menopause, or following surgery?

At Inna Essence (located in Underwood, Brisbane), every class is focused on you.  Our instructors are exceptional; active listeners, connected and deeply committed to supporting you through movement.

You are important, respected, encouraged and loved here; we cannot wait to meet you, and care for you.

 

Andrea and Anna xo

Studio Tour & Chat

 

Book a time to visit our studio

We’ll show you through & chat about our Trial and class options

Inna Essence is located in Underwood, Brisbane

 

Hear from Emma, one of our beautiful Inna Essence clients who felt the same way; she doubted herself, she was worried she wasn’t capable of exercise and she didn’t know how to confidently exercise and move within her new body.

Alex Carrette
Alex Carrette
2024-06-09
I am very happy with my experience at Inna Essence. I had never done yoga previously and the instructors are very helpful in explaining everything. The location itself it also very well set up. Every time I have a yoga session here, I feel amazing afterwards.
Katherine Wang
Katherine Wang
2024-06-06
Just started classes here, it's such a beautiful and welcoming studio. All the staff have been so helpful and friendly. The reformer classes have been exactly what I've been looking for. Highly recommend for anyone wanting to try!
Alicia Hodges
Alicia Hodges
2024-06-05
Anna was so kind and explained all of the classes to me. I felt so nervous making the decision to start my wellness journey. I now feel confident that I am in good hands with the Inna Essence team. Many thanks 🤩
Vanessa Yang
Vanessa Yang
2024-05-31
Working an full time office job where I work in front of a screen, I knew I was needing to take some time to look after my body. So far it's been really beneficial for me to go to the intro reformer classes to get that stretch in. I've done a few classes with Paula so far and have been enjoying them. It's hard to say how my body has improved as I've only been to a few classes, but so far so good! I love using the app to see what classes and spots are available. The studio is nice and quiet and Paula has been very helpful in making the intro to Reformers super easy. I look forward to going to the classes every week!
Hannah Mingay
Hannah Mingay
2024-05-22
Inna Essence is such a vibe in every single way. The aesthetic is delicious, the mood, the services... Reformer Pilates, Yoga, Sound Healing and various workshops and events... and last but definitely not least owners Andrea & Anna are just the most beautiful humans who run their business and their space straight from the heart and it is definitely felt. Every thing and every details shows the passion and care they give to everything including how much they truly value you, their customer. Their instructors have all been absolutely beautiful as well. I have been to a number of events they have thrown for Christmas and their anniversary and those events were also 5 star at beautiful locations. Pure bliss, every experience. I have had to attend zoom sessions for yoga due to my circumstances but would choose their beautiful space every time if I could! I am a loyal customer forever and if you have the opportunity... get in it!!
Kate T
Kate T
2024-05-21
Just had my first class with this studio and it was amazing. Great instructor amazing vibe!
Natasha Reilly
Natasha Reilly
2024-04-29
I love this place!! Inna Essence is so much more than a yoga studio, this is a community where everyone is welcome and treasured. The women who run this place do an exceptional job of taking care of everyone through their individual wellness journey!! Highly recommend
Anita McCabe
Anita McCabe
2024-04-29
I chose to try out Inner Essence for a trial membership and so far everyone as been very warm, welcoming, friendly and kind. I have a very sore lower back and need to strengthen my muscles so the reformer and yoga classes are perfect for me. The cafe downstairs also does an amazing iced latte/juice so that makes it even more worth it afterwards!
Dimitar Tzvetkov
Dimitar Tzvetkov
2024-04-26
Andrea, Anna and all other instructors are very knowledgeable and are genuinely interested in assisting you to progress to the next level. I highly recommend Inna Essence.
Aleena Javed
Aleena Javed
2024-04-24
I’ve been looking for a good Pilates studio for a while now and I’m so glad I came Inna essence. I was given such a warm welcome by Andrea. She made me feel so comfortable and helped me work out how I can achieve my goals. From the moment you walk into the studio, I felt so zen and calm. The reformer classes are the best I’ve ever tried with individual attention given to each person, thanks to the small class size. I’m so happy that I found Inna Essence. I truly look forward to going into the studio everyday! HIGHLY RECOMMENDED!

We want to care for you…

Group Classes
Studio 1 is a beautiful light-filled studio, featuring floor to ceiling windows, sheer curtains, and the most beautiful morning sunshine.  We have a gorgeous 9 metre long ballet barre, hand-crafted yoga table made from reclaimed timber, and custom-built shelves containing all our props for Yoga, Mat Pilates and Barre classes.
Reformer Classes

Studio 2 is the home of our 9 Reformer machines.  Anna’s dad Ralph services and cleans them every week so they work perfectly for each class.  Each Reformer has its own box, maple pole and jumpboard so we can offer variety and modifications for every session.

Private & Duet Sessions
Private Pilates sessions are programmed specifically for you to meet your personal needs and goals.

Private sessions are ideal if you are transitioning from working with a Physiotherapist, if you have a niggle or a chronic condition.

Treatment Rooms
Down the hallway you will find two treatment rooms; these are the home for our resident Osteopath and Mental Health Counsellors.
Events, Workshops and Retreats
We are passionate about education, wellness and community.  Inna Essence offers regular Beginner Workshops, specialty events and indulgent Retreats.

The decision to join a Pilates and Yoga studio is often driven by a desire to nurture yourself; to find balance and embrace a more profound sense of well-being.

 

These practices offer physical benefits, emotional support, a sense of community, and a path towards self-discovery and empowerment.

 

Ultimately, this is an opportunity to embark on a new and exciting season which honors your unique needs and celebrates the wisdom and strength that come with age.

 

Pilates and Yoga offer low-impact exercises that promote strength, flexibility, and balance. These practices can help alleviate joint stiffness, improve posture, increase core strength, and enhance overall mobility, allowing you to maintain an active and vibrant lifestyle.

 

Pilates and Yoga focus on the integration of breath, movement, and mindfulness. This holistic approach fosters a profound mind-body connection, allowing you to become more attuned to your body and embrace self-awareness. Through mindful movement and breathing techniques, you can reduce stress, cultivate mental clarity, and experience a greater sense of inner calm and peace. 

​The demands of daily life can take a toll on mental and emotional well-being, particularly for those navigating multiple roles and responsibilities. Inna Essence provides a sanctuary where you can release stress, rejuvenate your spirit, and find solace in the present moment. The supportive and nurturing environment of our studio offers a space for self-care, self-expression, and emotional rejuvenation.

Joining Inna Essence will allow you to connect with like-minded individuals who share similar goals and values. Our studio community fosters support, camaraderie, and friendship. Engaging in classes together and participating in group activities can lead to meaningful connections, providing a sense of belonging and empowerment.

You’ll benefit from the expertise and guidance of knowledgeable instructors who understand the unique needs and challenges you may face. Our skilled instructors tailor exercises to accommodate any physical limitations, ensuring a safe and effective practice. This personalized attention fosters confidence, encourages progress, and empowers you to embrace your bodies’ potential at every stage of life.

Starting with Inna Essence signifies a commitment to self-care and personal growth. It allows you to prioritize your own well-being, giving you permission to focus on yourself and invest in your physical and emotional health. By embracing regular practice, you can strengthen your body, boost self-confidence, and cultivate a sense of empowerment which positively influences many other aspects of your life.

Experience Mat Pilates, Reformer, Yoga and Barre at Inna Essence on a 3 Week Trial for $65

Inna Essence, located in Underwood, Brisbane

WHERE ARE WE?

We are located on Level 1 of the SouthCity Building, 3245 Logan Road, Underwood. Aim to arrive 5 minutes before class so you have time to find a carpark around the building.

Enter the building via the automatic sliding glass doors through the Mi Casa Café on the Logan Road side, or via the doors on the McDonalds side of the building.  Either walk up the internal stairs or take the lift up to the first floor.  Inna Essence is located at the end of the hallway.

WHAT DO YOU NEED?

Always bring with you a bottle of water, a smile and an open heart.  For Reformer classes, bring a pair of grippy socks and a large towel to place over the carriage.  For Mat Pilates, Barre and Yoga, please bring a yoga mat with you if you have one.

For Yin Yoga, Restorative and Yoga Nidra, please bring two large towels and a jumper in case you get chilly during Savasana.

WHAT DO YOU WEAR?

We recommend comfortable gym clothing like tights, singlet or shirt.  You don’t need shoes (except for Dance Barre if that is your preference) and grip socks are essential for all Reformer classes.

WHAT ARE THE BEST CLASSES FOR A BEGINNER

We highly recommend the following classes to ease you in, which are perfect for beginners or if you wish to start at a slower pace:

Intro Reformer

Mat Pilates

Barre or Dance Barre

Gentle Flow, Yin, Rise & Shine, VinYin and Restorative Yoga

HIIT Pilates, Boxilates, Active Flow Yoga and Reformer are great options once you have settled in after a couple of weeks

HOW MUCH DOES IT COST?

Memberships start from $30 per week, 10 Class Packs start from $250 and Casual Classes start from $30.

We don’t impose any minimum term contracts on our memberships, and payments are made fortnightly.

10 Packs have a 3 month expiry, so you can book sessions to fit around your life commitments.

WHAT ELSE IS AVAILABLE AT INNA ESSENCE?

You can book an appointment with our resident Osteopath, Massage Therapist or see one of our Mental Health Counsellors, all within our studio.

Anna and Andrea host Beginner Workshops throughout the year, as well as run incredible Retreats for a relaxing getaway.

The studio is also available for business and small group bookings, events, studio hire and photoshoots.

Hamptons Hinterland Retreat

GET THE INNA ESSENCE APP

Jump onto your App Store or Google Play and download our free Inna Essence app.  This is the easiest way to view our schedule and book your classes.