Embrace at Inna Essence

We won’t help you lose weight

  Have you been scanning Facebook looking for an exercise option which will help you lose weight?   Have you caught yourself looking at the toned arms and narrow waistlines in those advertisements?   Have you felt the disappointment in yourself that you aren’t running 5kms every morning before breakfast?   Are you wanting to […]

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Rest at Inna Essence

Rest Deprivation

  We recently came across an article from @the.sagesociety that looks at a theory from Dr Matthew Edlund, M.D., a psychiatry specialist and Director of the Centre for Circadian Medicine, that explores the concept that ‘we’re not just sleep deprived, we’re rest deprived’. The premise of the theory is that being constantly busy, always on […]

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Meet our Community

  “I feel very confident that I’m being looked after.” Linda     “It’s important that as I get older, that I keep mobile.” Ralph         “All the women are beautiful and it’s not intimidating.” Brooke  

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Inna Essence Candlelight Yin yoga

Candle-Light YinStorative Yoga w/ LIVE Harp & Flute

Join us for a special night of YinStorative Yoga by candelight to the soundtrack of live harp and flute   Tuesday 18th August from 7pm to 8.30pm $50 per person BOOK NOW   When we look after ourselves, we are better able to serve those who need us. Treat yourself and let us serve you as […]

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Inna Essence getting the kids out of the house

Getting out the door with kids

  Anyone who has kids knows that getting out the door can feel like a military operation. Who hasn’t shouted “Get your shoes on. I’m leaving without you!”?   I came across some parenting advice that has helped turn around our family’s exit strategy. Just like us, our kids can feel overwhelmed and stressed getting […]

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Home fitness with Inna Essence

One is better than none

“One is better than none”. It’s a little motto I chant to myself to give me a little encouragement to get moving.  It means doing one small exercise is better than none at all. One small amount of exercise is one step forward to staying happy and healthy.   I started repeating the phrase to […]

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Inna Essence Meal Prep ideas

Meals in a Flash!

  With a young baby, I once asked a nutritionist for some ideas on healthy meals I could produce in an instant. You know, on days where everything seems to fall apart, nothing goes to plan and your last ounce of energy is used to clean spilt milk off the floor. Rather than take-away, what’s […]

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Inna Essence Pilates and Yoga studio

Supporting Healthy Sleep Cycles

  So many people I speak with are struggling with a sleep disorder which impacts their day to day functioning.   Insomnia affects up to 30% of the population and is defined as a chronic or acute sleep disorder characterized by a complaint of difficulty initiating, and/or maintaining sleep, as well as a subjective complaint of […]

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