Restorative Yoga Many of us are familiar with the terms of yin and yang, movement and stillness, stress and relaxation or even energy and lethargy. In this fast paced world where we continue to grow and develop ourselves, our careers, our relationships and our lives, we often spend most of our days in our yang […]
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Pilates Barre Pilates with a touch of ballet that doesn’t require you to be (or have been) a ballerina! A fusion of pilates and ballet inspired movements, designed to raise your heart rate, tone your body and create longer and leaner muscles.
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Reformer Express A 30 minute group class using our beautiful Pioneer Pilates Reformer; fully supervised and facilitated by our BASI and STOTT trained instructors. Maximum of 5 clients per class ensures an intensely focused session with modifications to cater from beginner to advanced participants Mat Pilates Traditional pilates mat class, focusing on breathing, alignment and […]
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If you suffer from anxiety and/or depression, you know all too well just how much it can affect your day to day wellbeing and quality of life. The mental and physical symptoms can sometimes be so debilitating it can be hard to see a way back to yourself. Finding the right kind of yoga class […]
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INGREDIENTS 3 organic free-range eggs 1/2 cup ricotta cheese 1 cup milk 1/2 cup Wheat flour 1 tsp baking powder 1 Tbsp Coconut Oil or good quality cold-pressed oil 1/2 tsp salt 1 shallot – chopped Freshly ground black pepper to taste Freshly chopped herbs (basil, coriander, parsley, rosemary or thyme) 1-2 tomatoes, sliced INSTRUCTIONS […]
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Why yoga and pilates? Yoga and Pilates gives me a great balance in my training – mentally and physically. It’s unusual, but I first started Pilates doing Reformer classes and later branched our to mat classes – to improve my form. Doing a number of mat classes with reformer gives me the chance to constantly […]
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With so much festivity just around the corner, we want you to enjoy, indulge and share in this time – without blowing all your hard work you’ve put in at the studio. Certified Health Coach and Inna Essence Co-Founder Kimberley Gardiner cannot wait to demonstrate and share four of her top treats to get you […]
Read More ›“Yoga is a lifestyle, not only what you do on your mat, but how you approach everything in life! Being authentic to yourself and to others.” Mari-Anne has had a full life and career before she chose to study yoga in order to enhance her own practice. She then chose to share her passion for […]
Read More ›Born and raised in Malaysia, Subita has been passionate about all things athletic. She moved to Orange County in Southern California in 1995 after a five year career as a flight attendant with Malaysia Airlines. She has fostered a love of hiking, running, hot yoga and wine studies; anything that allows her to be outdoors […]
Read More ›Do you feel like you need more balance in your life? This light-hearted workshop will dive into uncovering where we are out of balance in our lives and looks at a few simple principles to re-establish balance (without adding overwhelm). Facilitated by our Inna Essence co-founder Kimberley, we will cover a few principles of Ayurveda (an ancient […]
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