Inna Essence is turning one, and we are throwing open our doors! Come and visit our studio on Saturday 14th March from midday to 4pm and experience our taster classes, discounted class packs, and go into the draw to win a $200 Rockwear voucher! Bookings are essential for the Taster Classes; please register to secure […]
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Have you dreamed of going on a retreat but wish it was also like a holiday? Where you spend time on both your mind-body and delight in a little luxury in a stunning destination? This retreat is the perfect combination of yoga, picturesque scenery, delicious food and adventure within the rare and beautiful […]
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Have you ever wanted to become a fitness instructor? Inna Essence is proud to be hosting Rouxchelle Denton-Cooke from DC Movement Lab who is an internationally certified Stott Pilates Instructor Trainer. Learn choreography, exercise essence and correct biomechanics of movement, as well as how to effectively utilise the power of music to create […]
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Most of us aren’t aware of how we breathe! Yet it affects virtually EVERY part of our body. Whether you ‘do’ yoga or are a devout pilates participant, come along to find out how you breathe, how to improve it and a few techniques to harness this amazing tool, to use at any […]
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Join our Basic Membership in January and you will receive an exclusive merchandise package.
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Inna Essence Yoga and Pilates studio in Underwood is offering Pre-Teen Mat Pilates classes on Friday’s during the holidays for children aged 9 to 14. Taken by our BASI-trained pilates instructor Subita, these 50 minute classes are designed to be fun and challenging, facilitating greater postural strength and confidence.
elp them developmentally, socially and physically.
Restorative Yoga Many of us are familiar with the terms of yin and yang, movement and stillness, stress and relaxation or even energy and lethargy. In this fast paced world where we continue to grow and develop ourselves, our careers, our relationships and our lives, we often spend most of our days in our yang […]
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Pilates Barre Pilates with a touch of ballet that doesn’t require you to be (or have been) a ballerina! A fusion of pilates and ballet inspired movements, designed to raise your heart rate, tone your body and create longer and leaner muscles.
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Reformer Express A 30 minute group class using our beautiful Pioneer Pilates Reformer; fully supervised and facilitated by our BASI and STOTT trained instructors. Maximum of 6 clients per class ensures an intensely focused session with modifications to cater from beginner to advanced participants Mat Pilates Traditional pilates mat class, focusing on breathing, […]
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