Get started with Inna Essence
IN-STUDIO CLASSES
Offering classes seven days each week, ranging from Reformer Pilates, Mat Pilates, Yoga and Barre.
ONLINE CLASSES
An online collection of pre-recorded and LiveStream classes, available for you to access from home, at any time of the day.
I'M NEW
Never tried Pilates or Yoga before? Interested but a little nervous? We want to help you feel at home.
ARTICLES
BLOGS | RECIPES | COMMUNITY
Challenge yourself gentlemen – Pilates and Yoga aren’t just for ladies!
Pilates and Yoga has long been associated as a form of exercise just for women. Men often think that it is not strong enough for them, or that they aren’t flexible enough to participate. But this could not be further from the truth! Pilates and Yoga both offer...
Ouch! Is that a sore muscle or tight fascia?
You may think that the ache in your back or stiff neck is a result of muscular pain or sore joints. But these aches and pains could be caused by a little-known part of our bodies that very few people have heard of – the fascia. So, what is fascia? In short, fascia is...
What is Osteopathy?
Osteopathy is manual therapy to treat whole systems of the body, to improve circulation and correct altered biomechanics, for optimum health and well-being. You may consult an Osteopath for a comprehensive assessment, targeted hands-on treatment & individualised...
You can do anything, but you can’t do everything…
There is an old saying ‘You can do anything, but you can’t do everything’. And for all the mothers out there, this adage couldn’t ring truer. These days, most mothers have so many different responsibilities; we are mums first and foremost, but many of us also work, do...
We are with you for life
We recognise that each and every one of us are special and unique, and depending on our stage in life, we each require different fitness and health options to best nurture and support us. No matter your age, whether you are an 11-year-old teenager at high school, or...
Self-Care is no longer Selfish
If the past two years has taught us anything, it is that our mental health and wellbeing is just as important as our physical health. After the stress and uncertainty that the COVID pandemic has brought, nurturing ourselves and taking the time to take care of...
The benefits of Pre and Post Natal Pilates & Yoga
There’s no denying it, pregnancy and giving birth takes a massive toll on your body! During this time of physical and mental change, Pilates and Yoga is a fantastic way to give yourself the love and care it needs to thrive during this special time of growth and...
We won’t help you lose weight
Have you been scanning Facebook looking for an exercise option which will help you lose weight? Have you caught yourself looking at the toned arms and narrow waistlines in those advertisements? Have you felt the disappointment in yourself that you...
Rest Deprivation
We recently came across an article from @the.sagesociety that looks at a theory from Dr Matthew Edlund, M.D., a psychiatry specialist and Director of the Centre for Circadian Medicine, that explores the concept that ‘we’re not just sleep deprived, we’re rest...
Tips and Tricks: Making it easier to get to an early morning class this winter
As the winter months start to roll around, I think we have all noticed that the mornings are starting to get a bit chillier. Which makes it just that little bit harder to get out of bed in the morning to get to your favourite class first thing. So we’ve...