We recognise that each and every one of us are special and unique, and depending on our stage in life, we each require different fitness and health options to best nurture and support us. No matter your age, whether you are an 11-year-old teenager at high school, or 75 years young and enjoying retirement, here […]
Read More ›
If the past two years has taught us anything, it is that our mental health and wellbeing is just as important as our physical health. After the stress and uncertainty that the COVID pandemic has brought, nurturing ourselves and taking the time to take care of ourselves is more important than ever when negotiating […]
Read More ›
Our inaugural Summer Retreat in February 2022 was so wonderful. Anna, Andrea and six beautiful attendees settled into a gorgeous Hamptons-style home in the Gold Coast Hinterland for three relaxing evenings. Marilyn, our Yogi from Inna Essence facilitated a two hour Chakra and Sound Bowl Immersion in the stunning formal lounge room. Jasmine from Embodied […]
Read More ›
There’s no denying it, pregnancy and giving birth takes a massive toll on your body! During this time of physical and mental change, Pilates and Yoga is a fantastic way to give yourself the love and care it needs to thrive during this special time of growth and transition. Undertaking regular exercise throughout […]
Read More ›
Have you been scanning Facebook looking for an exercise option which will help you lose weight? Have you caught yourself looking at the toned arms and narrow waistlines in those advertisements? Have you felt the disappointment in yourself that you aren’t running 5kms every morning before breakfast? Are you wanting to […]
Read More ›
We recently came across an article from @the.sagesociety that looks at a theory from Dr Matthew Edlund, M.D., a psychiatry specialist and Director of the Centre for Circadian Medicine, that explores the concept that ‘we’re not just sleep deprived, we’re rest deprived’. The premise of the theory is that being constantly busy, always on […]
Read More ›
As the winter months start to roll around, I think we have all noticed that the mornings are starting to get a bit chillier. Which makes it just that little bit harder to get out of bed in the morning to get to your favourite class first thing. So we’ve compiled a list of […]
Read More ›“I feel very confident that I’m being looked after.” Linda “It’s important that as I get older, that I keep mobile.” Ralph “All the women are beautiful and it’s not intimidating.” Brooke
Read More ›
Stay up to date with the latest news, blog posts, events and special promotions.