INTRO REFORMER

Our 30-minute Intro Reformer class is perfect if you’ve never done Reformer Pilates before or if you’re looking to refine your technique and build confidence. In a small, supportive group, our highly trained instructors will guide you through every exercise, ensuring you feel confident, supported, and safe throughout the session.

This class introduces you to essential Reformer exercises, helping you develop strength, flexibility, balance, and body awareness while learning how to safely adjust and use the equipment. With a focus on controlled, low-impact movement, our Pilates method is based on modern exercise science, making it suitable for all ages and fitness levels. Whether you’re brand new to Pilates or looking to fine-tune your practice, Intro Reformer will help you build a strong foundation and progress with confidence.

REFORMER – also available Womens’ only & Child-Friendly

Our Reformer Pilates classes are designed for all fitness and experience levels, offering a dynamic, full-body workout that improves strength, flexibility, balance, and body awareness. These sessions are inclusive and adaptable, welcoming participants of all ages, genders, and backgrounds, including those recovering from injuries or in pre- and postnatal stages. Inna Essence also offers Child-Friendly, Women’s-Only, and Mandarin-Spoken variations to ensure accessibility for all members of our community.

Each class is guided by our highly trained instructors, who provide personalized modifications and expert cueing to help you move safely and effectively. Sessions begin with gentle mobility and activation exercises, progressing into a structured workout that incorporates a variety of essential Reformer movements. Whether you’re new to Pilates or a seasoned practitioner, you’ll be encouraged to challenge yourself at your own pace while focusing on controlled, precise movements.

With small class sizes and a welcoming atmosphere, Reformer Pilates at Inna Essence ensures that you feel supported, confident, and empowered throughout your practice. Whether you’re looking to build strength, enhance flexibility, or refine your technique, this class provides a balanced and engaging workout tailored to your needs.

JUMPBOARD REFORMER

Take your Pilates practice to the next level with Jumpboard Reformer, a dynamic, low-impact cardio workout that builds strength, endurance, and agility while protecting your joints. This high-energy class combines plyometric movements with core-focused reformer exercises, creating a fun yet challenging full-body session.

Using the Jumpboard attachment, you’ll move through jumping sequences, single-leg work, and coordination drills, engaging your legs, glutes, and core while improving balance and power. Expect fluid transitions, interval-style training, and strength-building exercises, all set to an energizing playlist.

This class is perfect for those looking to increase their heart rate, boost stamina, and add variety to their Pilates routine. The low-impact design ensures an effective cardio workout without excessive strain on the joints. Each session includes a warm-up, strength work, and a flexibility-focused cool-down for a well-rounded experience.

DO NOT BOOK IF YOU ARE a beginner, pregnant, or injured.

Recommended for intermediate and advanced participants with at least three months of Reformer experience.

INTRO CHAIR

Intro Chair is a 30-minute class designed to introduce you to the fundamentals of the Stability Chair, a powerful and versatile piece of Pilates equipment that enhances strength, balance, and overall body control. With its unique design and adjustable resistance, the Stability Chair helps improve core engagement, flexibility, and functional movement, making it a valuable addition to any Pilates practice.

In this class, you’ll learn how to safely and effectively use the Stability Chair to strengthen both your upper and lower body while refining coordination and stability. The compact nature of the Chair allows for a variety of seated, standing, and lying positions, challenging your muscles in new ways and promoting greater postural awareness.

The Stability Chair is suitable for all fitness levels, offering modifications for beginners and progressions for those looking to deepen their practice. Whether you’re new to Pilates or seeking to expand your skills, Intro Chair provides a solid foundation to help you move with confidence, improve flexibility, and build strength in a controlled and supportive environment.

STABILITY CHAIR

Stability Chair is a 40-minute class designed for clients who have built a foundation in Intro Chair and are ready for the next challenge on the Stability Chair, a powerful and versatile piece of Pilates equipment that enhances strength, balance, and overall body control.

In this class, you’ll progress beyond the fundamentals, using the Stability Chair to build greater strength through your upper and lower body while refining coordination, stability, and control. Building on the seated, standing, and lying positions you’ve already explored, you’ll take on more dynamic sequences and increased resistance that challenge your muscles in new ways and deepen your postural awareness.

Designed as the natural next step after Intro Chair, this class offers progressions to extend your practice along with modifications to support you as you advance. If you’ve found your confidence on the Chair and are ready to push further, Stability Chair will help you move with greater strength, control, and flexibility in a supportive environment.

ATHLETIC REFORMER

Athletic Reformer is a high-energy, full-body Pilates class designed for intermediate to advanced members who are confident using the reformer and free from injury. This dynamic session pushes your strength, endurance, and balance to the next level with challenging exercises, increased spring tension, and minimal rest periods to keep your heart rate up and muscles engaged.

Expect a powerful blend of strength, stability, and cardio-based movements, incorporating props like hand weights, stability cushions, and resistance bands to add intensity and variety. Your instructor will guide you through a structured class including a targeted warm-up, mobility and activation drills, and an athletic workout designed to build resilience and control. Upbeat music and a motivating atmosphere will keep you energized from start to finish.

DO NOT BOOK IF YOU ARE a beginner to Reformer, if you are pregnant, or suffering from any injuries. 

A minimum of 3 months of Reformer experience is required to ensure safety and confidence in movement.

MAT PILATES – also available Child-Friendly & Livestream

Mat Pilates at Inna Essence offers a modern, science-based approach to classical Pilates, designed to restore natural spinal alignment, improve joint mobility, and build a strong, balanced body. This class focuses on controlled, mindful movements that enhance core strength, flexibility, posture, and overall body awareness.

Expect a well-rounded session incorporating essential Pilates exercises such as abdominal work, spinal articulation, hip stability, and upper body strengthening, along with dynamic stretching and mobility drills. You’ll engage in movements like roll-ups, single-leg stretches, bridging, side-lying leg work, and controlled planks, all performed with precise alignment and breath awareness.

Using body weight and small props such as the Magic Circle, resistance bands, stability balls, and light hand weights, each session adds variety and progression suitable for all levels. Whether you’re looking to improve core strength, increase flexibility, refine posture, or enhance mind-body connection, Mat Pilates provides a low-impact yet highly effective workout, leaving you feeling stronger, more mobile, and refreshed.

MAT PILATES – CHILD FRIENDLY – also available Livestream

Mat Pilates – Child-Friendly at Inna Essence offers a modern, science-based approach to classical Pilates, designed to restore natural spinal alignment, improve joint mobility, and build a strong, balanced body. This welcoming class allows parents or caregivers to participate while supervising their baby or young child, creating a supportive environment for movement and well-being.

The session focuses on controlled, mindful movements that enhance core strength, flexibility, posture, and overall body awareness. Expect a well-rounded workout incorporating essential Pilates exercises such as abdominal work, spinal articulation, hip stability, and upper body strengthening, along with dynamic stretching and mobility drills. Movements like roll-ups, single-leg stretches, bridging, side-lying leg work, and controlled planks help build strength and stability, all performed with precise alignment and breath awareness.

Using body weight and small props such as the Magic Circle, resistance bands, stability balls, and light hand weights, each session offers variety and progression suitable for all levels. While children are not actively involved in the class, parents and caregivers can enjoy a mindful, low-impact workout while keeping their little ones nearby in a safe and relaxed setting.

ATHLETIC MAT PILATES – also available Livestream

Athletic Mat Pilates is a dynamic, full-body workout designed to challenge strength, endurance, and control. This class draws from Intermediate and Advanced Pilates repertoire, incorporating powerful, flowing sequences that enhance core stability, balance, and overall body alignment. Expect a combination of isometric holds, dynamic strength exercises, and balance-focused movements that engage muscles often overlooked in traditional workouts.

Using only your body weight and small props like resistance bands, Magic Circles, and weights, this class pushes your limits, improving mobility, flexibility, and coordination while reinforcing joint support. With an emphasis on precision, control, and breathwork, you’ll stay engaged and focused, leaving each session feeling stronger and more resilient.

DO NOT BOOK if you are pregnant or injured

STRENGTH & CONDITIONING

A full-body strength and conditioning class designed to build muscle endurance, enhance balance and coordination, and improve functional strength. Using a combination of calisthenics, hand weights, and heavy kettlebells, this class will challenge your muscles while incorporating short bursts of high intensity training to improve the health and longevity of your cardiovascular system.

Expect dynamic movement, static holds, and power-driven exercises to increase stability, improve flexibility, and tone your body. Whether you’re looking to enhance performance, build resilience, or just feel stronger in everyday movement, this session is for you.

ACTIVE YOGA – also available Livestream

Build strength, balance, and flexibility in this dynamic and energising yoga practice. Active Yoga blends flowing sequences with focused breathwork, creating vitality and freedom in both body and mind.

Each class offers variety, challenge, and progression, ensuring a rewarding experience that enhances your overall well-being. With regular practice, you’ll notice increased strength, mobility, and mental clarity, benefiting all areas of your life.

DO NOT BOOK if you are pregnant or injured.

VINYIN YOGA – also available Livestream

VinYin Yoga blends the dynamic energy of Vinyasa Yoga with the deep relaxation of Yin Yoga, offering a harmonious class that nurtures both strength and stillness.

The first half of the class features an energising Vinyasa flow, including Sun Salutations and standing postures, to warm and invigorate the body. In the second half, the pace slows as you transition into Yin Yoga, holding longer passive poses to deepen flexibility and promote relaxation.

The warm-up from the Vinyasa flow prepares the body for these restorative stretches, helping you release tension and feel deeply balanced, calming both the body and the mind. By the end of the class, your nervous system will be grounded, leaving you with a sense of overall well-being.

CHAIR YOGA

Chair Yoga provides a supportive and accessible way to experience the benefits of yoga, making it perfect for all skill levels.

This practice allows students to explore traditional yoga postures with the assistance of a chair, offering a safe and effective alternative for those with injuries, limited mobility, or balance concerns.

Ideal for seniors, pregnant individuals, and those in recovery, Chair Yoga promotes strength, flexibility, and relaxation while ensuring comfort and stability throughout the class.

VINYASA YOGA

Vinyasa Yoga is a dynamic, strong, flowing style of practice that links breath with movement—inviting you into a deeper, more intimate relationship with your body, your breath, and your inner experience.

Each class is a moving meditation, guiding you through creative sequences that build strength, flexibility, and balance, while cultivating presence and awareness. 

Rather than focusing on achieving poses, the emphasis is on feeling—sensing the nuances of breath, the rhythm of movement, and the subtle messages from within.

This class is ideal for anyone seeking a soulful, embodied practice that nourishes both body and mind.

• Deepen your connection to breath and inner stillness
  
• Build mindful strength, mobility, and resilience
  
• Explore movement as a gateway to self-awareness and healing
• Suitable for those with Yoga experience, with variations offered throughout

GENTLE YOGA – also available Livestream

Gentle Yoga at Inna Essence celebrates the individuality of each body, promoting self-compassion, mindfulness, and a deeper connection to oneself. This slower-paced practice is designed to enhance body awareness and alignment, building each asana (pose) gradually and mindfully from the ground up.

Classes incorporate a range of practices, including Pranayama (breath control), Asana (Hatha yoga postures), meditation, and other mindfulness techniques. Modifications are available, making this class safe and accessible for all, including pregnant individuals.

The benefits of this gentle, restorative practice are abundant, helping to improve strength, balance, and flexibility. It can alleviate back pain, enhance heart health, promote relaxation, improve sleep quality, boost energy and mood, and support effective stress management.

Join us for a nurturing, calming experience that will leave you feeling grounded, refreshed, and rejuvenated.

YINYANG YOGA – also available Livestream

YinYang Yoga offers a harmonious blend of stillness and movement, balancing deep relaxation with dynamic energy.

Begin with grounding Yin postures to release tension, hydrate connective tissues, and enhance flexibility. As the body softens, transition into a strength-based flow, building stability, focus, and vitality.

This mindful combination cultivates both relaxation and invigoration, leaving you feeling centered, refreshed, and deeply connected to your practice.

YIN YOGA – also available Livestream

Yin Yoga is a restorative practice focusing on deep stretches to target connective tissues, fascia, and joints. Poses are held for several minutes with the support of props to promote flexibility, relaxation, and mindfulness.

This slower-paced class encourages patience and self-awareness, allowing you to release tension and increase mobility. Yin Yoga is perfect for all levels and provides a peaceful space to restore both body and mind.

Experience the calming benefits of Yin Yoga and leave feeling deeply relaxed, rejuvenated, and balanced.

RESTORATIVE YOGA + YOGA NIDRA – also available Livestream

Restorative Yoga is a nurturing practice suitable for all levels, designed to deeply relax and rejuvenate the body and mind. Poses are held for longer durations, supported by props such as blocks, blankets, and bolsters, ensuring comfort and accessibility. This practice emphasises mindful relaxation, allowing the body to unwind while creating space for mental clarity. As you settle into each restorative posture, the soothing support of the props helps you release tension and invite deep rest. Through focused breathing and gentle awareness, you’ll cultivate a profound connection to your body’s sensations and the quiet stillness of the mind.

Yoga Nidra, also known as “yogic sleep,” is a transformative guided meditation practiced while lying down. This practice explores the liminal space between wakefulness and sleep, guiding you into a state of deep relaxation. With a focus on breath awareness, body scans, and mental relaxation techniques, Yoga Nidra fosters balance, calm, and heightened self-awareness, leaving you feeling rejuvenated and centered.

CARDIO BARRE

Get ready to sweat and sculpt with our Cardio Barre class – an energising fusion of Mat Pilates and ballet-inspired movements designed to elevate your heart rate, tone your body, and boost your overall fitness. This dynamic workout focuses on strength, flexibility, stamina, and dynamic stability, offering a total-body challenge that will leave you feeling strong and empowered.

Set to an upbeat playlist, Cardio Barre incorporates a series of predominantly standing exercises that will target your legs, glutes, core, and upper body. While it’s inspired by ballet, no prior dance experience is required – just a desire to have fun while improving coordination and building lean muscle. You’ll flow seamlessly through movements that engage multiple muscle groups, boosting your cardiovascular endurance while enhancing your posture, balance, and flexibility.

Whether you’re looking to improve your overall strength, challenge your coordination, or simply enjoy a heart-pumping class, Cardio Barre is the perfect way to mix it up. Join us for this fun, full-body workout that proves you don’t need to be a ballerina to experience the power and grace of barre!

DANCE SCULPT

Unleash your inner dancer in our Dance Sculpt class—an invigorating, dance-inspired workout that blends strength, toning, and coordination with beautifully choreographed sequences set to music.

This class is thoughtfully structured to incorporate:

• Barre work – Strengthen and sculpt with traditional ballet-inspired movements at the barre.
• Centre work – Flow through fun, choreographed sequences inspired by ballet, lyrical, and jazz, focusing on strength, mobility, and control. Each week, we introduce a new style to keep your workouts engaging and varied.
• Floor work – Strengthen and condition with dynamic mat-based exercises designed to improve posture, flexibility, and core stability.

Whether you’re a seasoned dancer or stepping into movement for the first time, Dance Sculpt is for all levels—no prior dance experience needed. Just bring an open mind, a love of movement, and get ready to tone, strengthen, and flow in a fun and supportive environment.