Treatments and Services…
Private & Duet Sessions
Private Pilates sessions are programmed specifically for you to meet your personal needs and goals.
Private sessions are ideal if you are transitioning from working with a Physiotherapist, if you have a niggle or a chronic condition.
Counselling and Psychology
Allora Wellbeing are highly experienced in the mental health field, offering support and professional services across all stages of life. They provide counselling and psychotherapy for children, adolescents and adults. Their practitioners use a range of therapeutic approaches to meet the diverse needs of their clients.
Allora specialise in:
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Dyadic Developmental Psychotherapy
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Cognitive Behavioural Therapy
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Dialectical Behaviour Therapy
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Neuroscience and Brain Development
Osteopathy, Massage & Beauty
Osteopathy is holistic treatment for all ages. You may consult Dr Melanie for a comprehensive assessment, targeted hands-on treatment and individualised management of a wide range of health conditions and musculoskeletal injuries including:
- Low back pain & sciatica
- Neck pain & tension
- Headaches & migraines
- Muscular strains & tendonitis
- Joint ligament sprains
- Sports injuries
- TMJ/ jaw pain
- Shoulder pain & bursitis
- Elbow & wrist pain
- Hip & knee pain, instability & bursitis
- Ankle & foot pain & instability
Book in a private pregnancy massage, aromatherapy massage or reiki session with Gemma from Grounding Essence.
Tropical Bliss Spa is available at the studio for all your beauty needs; ranging from relaxing massage, facials, scalp massage, hot stones, or tarot readings.
Parking
Parking is available anywhere around the SouthCity building; free for up to 2 hours.
Events and Workshops
We are passionate about education, wellness and community. Inna Essence offers regular Beginner Workshops and information seminars.
Osteopathy with Dr Melanie in
Studio 3
Dr Melanie has 13 years of clinical experience, enjoys working with acute to chronic cases of all ages, and is dedicated to helping you restore balance, relieve pain, and move freely.
Melanie uses osteopathy to holistically assess how you move and function, aiming to understand your individual needs and expectations to create a suitable treatment plan for you.
She encourages active involvement in recovery by educating you with practical lifestyle strategies, integrating rehabilitative and functional exercises that aim to reduce pain intensity and keep you moving.
You can book your appointment with Dr Melanie via her website.
(Health Rebates available)
Counselling with Lauren, Alex and Sandy in Studio 5
Lauren, Sandy and Alex are all Senior Psychotherapists and Accredited Mental Health Social Workers and offer appointments from their new space within our studio.
Allora Wellbeing has the capacity to look after children, adolescents and adults and specialise in a range of different therapeutic areas.
You can book your session via their website.
Massage & Reiki with Gemma in Studio 4
Gemma of Grounding Essence, is a Yoga Teacher, massage therapist and reiki practitioner.
She offers a variety of services including Intuitive Aromatherapy Massage, Subtle Body Reiki, Pregnancy and Post-Natal Massage.
You can book your appointment with Gemma directly (available on Mondays)
Beauty Treatments with Natasha in Studio 4
Natasha of Tropical Bliss Spa, is a Beauty and Massage Therapist.
Step into our tranquil space and let us pamper you with our range of services. Whether you’re looking for a waxing session to leave your legs silky smooth or seeking guidance through a tarot reading, we’re here to cater to your needs. Our goal is to create an experience that not only enhances your outer beauty but also helps you reconnect with your inner self.
Treatments include facials, waxing, massage, tarot reading and other beauty treatments.
You can book your appointment with Natasha directly (available on Tuesdays and Wednesdays)