Get started with Inna Essence
IN-STUDIO CLASSES
Offering classes seven days each week, ranging from Reformer Pilates, Mat Pilates, Yoga and Barre.
ONLINE CLASSES
An online collection of pre-recorded and LiveStream classes, available for you to access from home, at any time of the day.
I'M NEW
Never tried Pilates or Yoga before? Interested but a little nervous? We want to help you feel at home.
Treatments and Services…
Private & Duet Sessions
Private Pilates sessions are programmed specifically for you to meet your personal needs and goals.
Private sessions are ideal if you are transitioning from working with a Physiotherapist, if you have a niggle or a chronic condition.
Counselling and Psychology
Allora Wellbeing are highly experienced in the mental health field, offering support and professional services across all stages of life. They provide counselling and psychotherapy for children, adolescents and adults. Their practitioners use a range of therapeutic approaches to meet the diverse needs of their clients.
Allora specialise in:
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Dyadic Developmental Psychotherapy
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Cognitive Behavioural Therapy
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Dialectical Behaviour Therapy
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Neuroscience and Brain Development
Osteopathy
Osteopathy is holistic treatment for all ages. You may consult Dr Melanie for a comprehensive assessment, targeted hands-on treatment and individualised management of a wide range of health conditions and musculoskeletal injuries including:
- Low back pain & sciatica
- Neck pain & tension
- Headaches & migraines
- Muscular strains & tendonitis
- Joint ligament sprains
- Sports injuries
- TMJ/ jaw pain
- Shoulder pain & bursitis
- Elbow & wrist pain
- Hip & knee pain, instability & bursitis
- Ankle & foot pain & instability
Parking
Parking is available anywhere around the SouthCity building; free for up to 2 hours.
Events and Workshops
We are passionate about education, wellness and community. Inna Essence offers regular Beginner Workshops and information seminars.
Osteopathy with Melanie in
Studio 3
Dr Melanie has 13 years of clinical experience, enjoys working with acute to chronic cases of all ages, and is dedicated to helping you restore balance, relieve pain, and move freely.
Melanie uses osteopathy to holistically assess how you move and function, aiming to understand your individual needs and expectations to create a suitable treatment plan for you.
She encourages active involvement in recovery by educating you with practical lifestyle strategies, integrating rehabilitative and functional exercises that aim to reduce pain intensity and keep you moving.
You can book your session with Melanie via her website:
Contact | Osteopath Dr Melanie Shubert Underwood & Gold Coast (restorebalanceosteopath.com.au)
(health rebates available)
Counselling with Lauren, Alex and Sandy in Studio 5
Lauren, Sandy and Alex are all Senior Psychotherapists and Accredited Mental Health Social Workers and offer appointments from their new space within our studio.
Allora Wellbeing has the capacity to look after children, adolescents and adults and specialise in a range of different therapeutic areas.
You can book your session via their website.