Get started with Inna Essence
Offering classes seven days each week, ranging from Reformer Pilates, Mat Pilates, Yoga and Barre.
An online collection of pre-recorded and LiveStream classes, available for you to access from home, at any time of the day.
Private & Duet Sessions
Private Pilates sessions are programmed specifically for you to meet your personal needs and goals.
Private sessions are ideal if you are transitioning from working with a Physiotherapist, if you have a niggle or a chronic condition.
Counselling and Psychology
Allora Wellbeing are highly experienced in the mental health field, offering support and professional services across all stages of life. They provide counselling and psychotherapy for children, adolescents and adults. Their practitioners use a range of therapeutic approaches to meet the diverse needs of their clients.
Allora specialise in:
Dyadic Developmental Psychotherapy
Cognitive Behavioural Therapy
Dialectical Behaviour Therapy
Neuroscience and Brain Development
Osteopathy & Remedial Massage
Osteopathy is holistic treatment for all ages. You may consult Dr Melanie for a comprehensive assessment, targeted hands-on treatment and individualised management of a wide range of health conditions and musculoskeletal injuries including:
- Low back pain & sciatica
- Neck pain & tension
- Headaches & migraines
- Muscular strains & tendonitis
- Joint ligament sprains
- Sports injuries
- TMJ/ jaw pain
- Shoulder pain & bursitis
- Elbow & wrist pain
- Hip & knee pain, instability & bursitis
- Ankle & foot pain & instability
Parking is available anywhere around the SouthCity building; free for up to 2 hours.
Events and Workshops
We are passionate about education, wellness and community. Inna Essence offers regular Beginner Workshops and information seminars.
Osteopathy with Dr Melanie in
Dr Melanie has 13 years of clinical experience, enjoys working with acute to chronic cases of all ages, and is dedicated to helping you restore balance, relieve pain, and move freely.
Melanie uses osteopathy to holistically assess how you move and function, aiming to understand your individual needs and expectations to create a suitable treatment plan for you.
She encourages active involvement in recovery by educating you with practical lifestyle strategies, integrating rehabilitative and functional exercises that aim to reduce pain intensity and keep you moving.
You can book your appointment with Dr Melanie via her website.
(Health Rebates available)
Counselling with Lauren, Alex and Sandy in Studio 5
Lauren, Sandy and Alex are all Senior Psychotherapists and Accredited Mental Health Social Workers and offer appointments from their new space within our studio.
Allora Wellbeing has the capacity to look after children, adolescents and adults and specialise in a range of different therapeutic areas.
You can book your session via their website.
Remedial Massage with Jasmine in Studio 4
Jasmine of Embodied Remedial, is a remedial massage therapist with 2 years’ experience in various clinical settings with advanced education in dry needling and Myotherapy.
She offers a variety of massage techniques, including deep tissue, sports, myofascial release, trigger point therapy, dry needling, cupping and more. Your treatments are individually tailored to address your specific needs while promoting pain relief, rehabilitation, and relaxation.
You can book your appointment with Jasmine directly.
(Health Rebates available)