Get started with Inna Essence
IN-STUDIO CLASSES
Offering classes seven days each week, ranging from Reformer Pilates, traditional Mat Pilates, Yoga, Barre and Breathe Strength.
ONLINE CLASSES
An online collection of pre-recorded and LiveStream classes, available for you to access from home, at any time of the day.
I'M NEW
Never tried Pilates or Yoga before? Interested but a little nervous? We want to help you feel at home.
TREATMENT ROOMS
Remedial Massage, Dry Needling and Reiki with Jasmine in Studio 4
Jasmine is a qualified Remedial Massage Therapist with an advanced level Diploma of Remedial Massage as well as an Advanced Reiki Level 2 Practitioner.
“In my treatments, I adapt these advanced remedial skills to meet the unique needs of my clients, implementing injury prevention strategies, educating clients on strength and conditioning techniques, providing treatment/management of chronic muscular pain and improvement of general health and well-being.”
Jasmine’s beautiful, calm and caring energy puts you at ease instantly when you enter the room where she offers remedial massage, reiki, dry needling and postural assessments.
Jasmine is very knowledgeable and very intuitive to what your body needs and you will not be disappointed after a session with her.
We also work closely with Jasmine to assist our private rehab clients so that they are getting a truly holistic treatment at Inna Essence.
She offers a range of treatment options, varying from 30 minutes through to 90 minutes.
Appointments available on:
Fridays, Saturdays and Sundays from 7am to 2pm
(health rebates available)
Osteopathy with Melanie in
Studio 3
Dr Melanie has 13 years of clinical experience, enjoys working with acute to chronic cases of all ages, and is dedicated to helping you restore balance, relieve pain, and move freely.
Melanie uses osteopathy to holistically assess how you move and function, aiming to understand your individual needs and expectations to create a suitable treatment plan for you.
She encourages active involvement in recovery by educating you with practical lifestyle strategies, integrating rehabilitative and functional exercises that aim to reduce pain intensity and keep you moving.
You can book your session with Melanie via her website:
Contact | Osteopath Dr Melanie Shubert Underwood & Gold Coast (restorebalanceosteopath.com.au)
Appointments available on:
Mondays, Wednesdays and Thursdays
(health rebates available)
Counselling with Lauren and Alex in Studio 4
Lauren and Alex are both Senior Psychotherapists and Accredited Mental Health Social Workers and offer appointments from their new space within our studio.
Both Lauren and Alex have the capacity to look after children, adolescents and adults and specialise in a range of different therapeutic areas.
Appointments available on:
Tuesdays and Thursdays