Get started with Inna Essence
IN-STUDIO CLASSES
Offering classes seven days each week, ranging from Reformer Pilates, Mat Pilates, Yoga and Barre.
ONLINE CLASSES
An online collection of pre-recorded and LiveStream classes, available for you to access from home, at any time of the day.
I'M NEW
Never tried Pilates or Yoga before? Interested but a little nervous? We want to help you feel at home.
ARTICLES
BLOGS | RECIPES | COMMUNITY
Inna Spirit Member of the Month for October
Meet Chris – our Inna Spirit member of the month for October. Chris first heard about Inna Essence from his wife; she commented on the friendly vibe, and how we took the time to call and check in on her when she was really busy with work. Interested in Yoga and keen...
Inna Spirit Member of the Month for August
Meet Lea – our Inna Spirit member of the month for August. She welcomes every new visitor she sees at the studio, will help show them where the props are, and introduces all the other members of the class. She goes above and beyond to help our team carry heavy water...
Inna Spirit Member of the Month for June
Meet Cassie – our Inna Spirit member of the month for June. Cassie is one of the most beautiful, kind-natured members at our studio. She supports every event we hold, always has warmth in her hugs and the cheekiest smile. When and why did you join Inna Essence? I...
Inna Spirit Member of the Month for May
Meet Sandra – our Inna Spirit member of the month for May. Sandra is a mother of three, loves gardening and cooking, and has battled cancer 6 separate times over the last ten years. Her cancer battle started in October 2012 when she found out she had Ovarian Cancer. ...
Inna Spirit Member of the Month for April
Meet Claire – our Inna Spirit member of the month for April. Motivated by challenging her body, embracing mindful movement, and honouring her self-care. Claire has been a member of Inna Essence since our infancy, and is an active participant in all types of...
Inna Spirit Member of the Month for March
Meet Judy – our Inna Spirit member of the month for March. Focused on the needs of others, grounded in grace, respect and kindness, Judy lives and breathes every element we hold dear at Inna Essence. Judy has only been a member since September last year, and goes...
Inna Spirit Member of the Month for November
Meet Mehnaaz – our Inna Spirit member of the month for November. Less than 18 months ago, Mehnaaz was in ICU, her lungs and muscles shutting down. Having suffered from an autoimmune disorder, double hip replacements and then the stress following her mother and...
Challenge yourself gentlemen – Pilates and Yoga aren’t just for ladies!
Pilates and Yoga has long been associated as a form of exercise just for women. Men often think that it is not strong enough for them, or that they aren’t flexible enough to participate. But this could not be further from the truth! Pilates and Yoga both offer...
Ouch! Is that a sore muscle or tight fascia?
You may think that the ache in your back or stiff neck is a result of muscular pain or sore joints. But these aches and pains could be caused by a little-known part of our bodies that very few people have heard of – the fascia. So, what is fascia? In short, fascia is...
What is Osteopathy?
Osteopathy is manual therapy to treat whole systems of the body, to improve circulation and correct altered biomechanics, for optimum health and well-being. You may consult an Osteopath for a comprehensive assessment, targeted hands-on treatment & individualised...