ARTICLES

BLOGS | RECIPES | COMMUNITY

Inna Spirit Member of the Month for June

Inna Spirit Member of the Month for June

Meet Cassie – our Inna Spirit member of the month for June.  Cassie is one of the most beautiful, kind-natured members at our studio.  She supports every event we hold, always has warmth in her hugs and the cheekiest smile.   When and why did you join Inna Essence? I...

Inna Spirit Member of the Month for May

Inna Spirit Member of the Month for May

Meet Sandra – our Inna Spirit member of the month for May.  Sandra is a mother of three, loves gardening and cooking, and has battled cancer 6 separate times over the last ten years. Her cancer battle started in October 2012 when she found out she had Ovarian Cancer. ...

Inna Spirit Member of the Month for April

Inna Spirit Member of the Month for April

Meet Claire – our Inna Spirit member of the month for April.  Motivated by challenging her body, embracing mindful movement, and honouring her self-care.  Claire has been a member of Inna Essence since our infancy, and is an active participant in all types of...

Inna Spirit Member of the Month for March

Inna Spirit Member of the Month for March

Meet Judy – our Inna Spirit member of the month for March.  Focused on the needs of others, grounded in grace, respect and kindness, Judy lives and breathes every element we hold dear at Inna Essence.  Judy has only been a member since September last year, and goes...

Inna Spirit Member of the Month for November

Inna Spirit Member of the Month for November

Meet Mehnaaz – our Inna Spirit member of the month for November. Less than 18 months ago, Mehnaaz was in ICU, her lungs and muscles shutting down.  Having suffered from an autoimmune disorder, double hip replacements and then the stress following her mother and...

Ouch! Is that a sore muscle or tight fascia?

Ouch! Is that a sore muscle or tight fascia?

You may think that the ache in your back or stiff neck is a result of muscular pain or sore joints. But these aches and pains could be caused by a little-known part of our bodies that very few people have heard of – the fascia. So, what is fascia? In short, fascia is...

What is Osteopathy?

What is Osteopathy?

Osteopathy is manual therapy to treat whole systems of the body, to improve circulation and correct altered biomechanics, for optimum health and well-being. You may consult an Osteopath for a comprehensive assessment, targeted hands-on treatment & individualised...

You can do anything, but you can’t do everything…

You can do anything, but you can’t do everything…

There is an old saying ‘You can do anything, but you can’t do everything’. And for all the mothers out there, this adage couldn’t ring truer. These days, most mothers have so many different responsibilities; we are mums first and foremost, but many of us also work, do...

We are with you for life

We are with you for life

We recognise that each and every one of us are special and unique, and depending on our stage in life, we each require different fitness and health options to best nurture and support us. No matter your age, whether you are an 11-year-old teenager at high school, or...

PUBLISHED ARTICLES

Best Pilates & Yoga Studio 2024 – Queensland https://www.apac-insider.com/winners/inna-essence-2/​​

Style Magazine 2021:  https://stylemagazines.com.au/lifestyle/brisbanes-best-yoga-and-pilates/

Style Magazine 2023:  https://stylemagazines.com.au/lifestyle/brisbanes-best-pilates-studios/

Style Magazine Gift Guide 2023:  https://issuu.com/stylemagazines/docs/1123_sm_nov_issuu

My Logan Local Magazine 2022:  https://myloganlocal.com.au/self-care-is-no-longer-selfish%EF%BF%BC%EF%BF%BC/

Our Logan Article 2022:  https://ourlogan.com.au/peopleoflogan/mindfulness-a-must-for-all-ages/

Our Logan Article 2022:  https://ourlogan.com.au/moversshakers/self-care-spots-in-logan/

Our Logan Article 2023:  https://ourlogan.com.au/peopleoflogan/where-to-socialise-and-meet-people-in-logan/

Logan City Council 2023:  Active and Healthy initiative:  https://www.logan.qld.gov.au/downloads/file/4222/active-and-healthy-program-booklet-january-2023-to-june-2023

https://www.logan.qld.gov.au/events/event/1727/pilates-mat-

https://www.logan.qld.gov.au/events/event/1755/trees

Canterbury College business listing:  https://canterbury.qld.edu.au/directory-business/listing/inna-essence/

Logan Times 2022:  https://logantimes.com.au/at-inna-essence-we-are-with-you-for-life/

ClassPass:  https://classpass.com/search/logan-city/mat-pilates-classes/4oHcSZvSgej

https://classpass.com/search/logan-city/barre-classes/5BbL1WjFCzT

Andrea Creighton Photography:  https://andreacreighton.com.au/events/

Coral Film Co:  https://www.coralfilmco.com/commercialvideos

Australian Achiever Awards – QLD State Winner:  https://www.achiever.com.au/results/

AUSActive – Pilates Business of the Year:  https://ausactive.org.au/news/ausactive-awards-2023-queensland-finalists-announced/

Quality Business Awards 2023:  https://qualitybusinessawards.com.au/search?city=Logan+City&category=#results

AusMumpreneur 2023 Finalist:  https://ausmumpreneur.com/finalists-2023/

AusMumpreneur 2022 Finalist:  https://ausmumpreneur.com/thursday-11-august-2022/

APAC Insider – most hospitable wellness studio:  https://www.apac-insider.com/winners/inna-essence/

The Pilates Journal: Issue 5:  Pages 16 and 17:  https://pilatesjournal.com/journal

https://static1.squarespace.com/static/636244b865a3ac4c12973756/t/6463d291babdb75daf18c7d8/1684263608674/%235+-+TPJ+-+WORLD+PILATES+DAY+FOR+PILATES+PROFESSIONALS__2_.pdf