ARTICLES
BLOGS | RECIPES | COMMUNITY
Inna Spirit Member of the Month for April
Meet Claire – our Inna Spirit member of the month for April. Motivated by challenging her body, embracing mindful movement, and honouring her self-care. Claire has been a member of Inna Essence since our infancy, and is an active participant in all types of...
Inna Spirit Member of the Month for March
Meet Judy – our Inna Spirit member of the month for March. Focused on the needs of others, grounded in grace, respect and kindness, Judy lives and breathes every element we hold dear at Inna Essence. Judy has only been a member since September last year, and goes...
Inna Spirit Member of the Month for November
Meet Mehnaaz – our Inna Spirit member of the month for November. Less than 18 months ago, Mehnaaz was in ICU, her lungs and muscles shutting down. Having suffered from an autoimmune disorder, double hip replacements and then the stress following her mother and...
Challenge yourself gentlemen – Pilates and Yoga aren’t just for ladies!
Pilates and Yoga has long been associated as a form of exercise just for women. Men often think that it is not strong enough for them, or that they aren’t flexible enough to participate. But this could not be further from the truth! Pilates and Yoga both offer...
Ouch! Is that a sore muscle or tight fascia?
You may think that the ache in your back or stiff neck is a result of muscular pain or sore joints. But these aches and pains could be caused by a little-known part of our bodies that very few people have heard of – the fascia. So, what is fascia? In short, fascia is...
What is Osteopathy?
Osteopathy is manual therapy to treat whole systems of the body, to improve circulation and correct altered biomechanics, for optimum health and well-being. You may consult an Osteopath for a comprehensive assessment, targeted hands-on treatment & individualised...
You can do anything, but you can’t do everything…
There is an old saying ‘You can do anything, but you can’t do everything’. And for all the mothers out there, this adage couldn’t ring truer. These days, most mothers have so many different responsibilities; we are mums first and foremost, but many of us also work, do...
We are with you for life
We recognise that each and every one of us are special and unique, and depending on our stage in life, we each require different fitness and health options to best nurture and support us. No matter your age, whether you are an 11-year-old teenager at high school, or...
Self-Care is no longer Selfish
If the past two years has taught us anything, it is that our mental health and wellbeing is just as important as our physical health. After the stress and uncertainty that the COVID pandemic has brought, nurturing ourselves and taking the time to take care of...
The benefits of Pre and Post Natal Pilates & Yoga
There’s no denying it, pregnancy and giving birth takes a massive toll on your body! During this time of physical and mental change, Pilates and Yoga is a fantastic way to give yourself the love and care it needs to thrive during this special time of growth and...
PUBLISHED ARTICLES
Style Magazine 2021: https://stylemagazines.com.au/lifestyle/brisbanes-best-yoga-and-pilates/
Style Magazine 2023: https://stylemagazines.com.au/lifestyle/brisbanes-best-pilates-studios/
Style Magazine Gift Guide 2023: https://issuu.com/stylemagazines/docs/1123_sm_nov_issuu
My Logan Local Magazine 2022: https://myloganlocal.com.au/self-care-is-no-longer-selfish%EF%BF%BC%EF%BF%BC/
Our Logan Article 2022: https://ourlogan.com.au/peopleoflogan/mindfulness-a-must-for-all-ages/
Our Logan Article 2022: https://ourlogan.com.au/moversshakers/self-care-spots-in-logan/
Our Logan Article 2023: https://ourlogan.com.au/peopleoflogan/where-to-socialise-and-meet-people-in-logan/
Logan City Council 2023: Active and Healthy initiative: https://www.logan.qld.gov.au/downloads/file/4222/active-and-healthy-program-booklet-january-2023-to-june-2023
https://www.logan.qld.gov.au/events/event/1727/pilates-mat-
https://www.logan.qld.gov.au/events/event/1755/trees
Canterbury College business listing: https://canterbury.qld.edu.au/directory-business/listing/inna-essence/
Logan Times 2022: https://logantimes.com.au/at-inna-essence-we-are-with-you-for-life/
ClassPass: https://classpass.com/search/logan-city/mat-pilates-classes/4oHcSZvSgej
https://classpass.com/search/logan-city/barre-classes/5BbL1WjFCzT
Andrea Creighton Photography: https://andreacreighton.com.au/events/
Coral Film Co: https://www.coralfilmco.com/commercialvideos
Australian Achiever Awards – QLD State Winner: https://www.achiever.com.au/results/
AUSActive – Pilates Business of the Year: https://ausactive.org.au/news/ausactive-awards-2023-queensland-finalists-announced/
Quality Business Awards 2023: https://qualitybusinessawards.com.au/search?city=Logan+City&category=#results
AusMumpreneur 2023 Finalist: https://ausmumpreneur.com/finalists-2023/
AusMumpreneur 2022 Finalist: https://ausmumpreneur.com/thursday-11-august-2022/
APAC Insider – most hospitable wellness studio: https://www.apac-insider.com/winners/inna-essence/
The Pilates Journal: Issue 5: Pages 16 and 17: https://pilatesjournal.com/journal