Meet Cassie – our Inna Spirit member of the month for June.  Cassie is one of the most beautiful, kind-natured members at our studio.  She supports every event we hold, always has warmth in her hugs and the cheekiest smile.  

When and why did you join Inna Essence?

I joined the studio when it was first created, when I was looking for yoga and meditation classes for my own mental and emotional health.  I had searched for yoga and meditation before and never could find the connection with the teachers like I have here.  It is so special at Inna Essence, there is no judgement.

What do you love most about the studio?

I love the community, the fact that there is no judgement – you are constantly encouraged to love and accept yourself, and all the lovely teachers and instructors make every class so enjoyable. That’s why I keep coming back.

What are you passionate about?

I love reading – everything.  And I love gardening. 

What is your favourite class at Inna Essence and why?

I have to say Restorative Yoga, and for so many reasons.  I definitely helps me fill my cup by attending the mid week and Sunday classes.

What are some ways that you look after your self-care and wellbeing?

Mostly by visiting Inna Essence – the studio offers so many options, and the community and people I’ve met are what keep me sane!


Words of advice for someone wanting to try Pilates?


Try it, you’ll love it.  The community and instructors are amazing and Inna Essence is so welcoming!

Inna Spirit Member Cassie