Whether you are completely new to pilates, or have been practising for a number of years, immersing yourself in the basic principles of pilates will bring a new dimension to your classes.

The Five Basic Principles covered in the Principles of Pilates Workshop at Inna Essence incorporate modern theories of exercise science and spinal rehabilitation developed through STOTT PILATES.

These fundamental principles relate to body awareness and proper alignment to ensure safe and effective exercise and will be covered in detail during the workshop:

  • Breathing
  • Pelvic Placement
  • Rib Cage Placement
  • Scapular Movement and Stabilisation
  • Head and Cervical Placement

Reserve your place now in this complimentary workshop; being held on the following dates:

  • Wednesday 2nd October 1pm to 2pm
  • Saturday 5th October 11am to 12pm