Pilates helps improve flexibility and muscular endurance, which can aid in reduced risk of injury, improved posture and spinal alignment. Pilates works the entire body and emphasises biomechanical function and overall health.
A 40 minute group class using our beautiful Pioneer and Merrithew Reformers; fully supervised and facilitated by our STOTT and APPI trained instructors.
Reformer Pilates is done using the Pilates reformer machine and can be more intense and dynamic than mat based Pilates with the added resistance of springs which form part of the machine.
We have a maximum of 8 clients per class ensures an intensely focused session with modifications to cater from beginner to advanced participants
INTRO REFORMER CLASSES: New visitors to Inna Essence have access to book 30 minute Intro Reformer classes, specifically programmed for beginners.
Our method of Pilates teaching sees the inclusion of modern principles of exercise science, fascial fitness and spinal rehabilitation, making it one of the safest and most effective methods available.
The jumpboard is a padded plate that replaces the foot bar on the reformer and provides an excellent and non-weight bearing method to increase the heart rate during a reformer class.
Jumpboard Reformer is safe and much easier on the joints than running. There is no jarring of the knee joints, and clients will enjoy a full body workout, with strong abdominal control required to stabilise the body.
Jumpboard Reformer is a class for members experienced in traditional reformer pilates.
*NOT SUITABLE DURING PREGNANCY*
Reformer Pilates helps both men and women of all ages develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints.
FREQUENTLY ASKED QUESTIONS
How long are the sessions?
Reformer classes run for 40 minutes and Intro Reformer sessions run for 30 minutes.
Are your instructors qualified?
Yes absolutely. Our Pilates Instructors have completed advanced training with STOTT and APPI training providers.
What do I need to wear?
Something comfortable that you can move freely in is recommended. Leggings paired with a singlet or top, as well as grippy dot socks for Reformer.
What time can I book a session?
We have Reformer Pilates classes scheduled 7 days each week. You can view our timetable for all the available sessions and book via our Inna Essence app.
How much does a class cost?
Casual Reformer classes start from $35 per session. You can purchase a 10 Pack Reformer classes or join our studio on a membership. All pricing options can be viewed here.
Do you provide all the equipment?
Prior to the COVID-19 outbreak in March 2020, we did supply all mats and props. However, whilst we have our COVID-Safe plan in place, we request you bring your own mat, towel, and socks.
We would love to have a chat with you about how we can serve you.