The benefits of Pre and Post Natal Pilates & Yoga

  There‚Äôs no denying it, pregnancy and giving birth takes a massive toll on your body! During this time of physical and mental change, Pilates and Yoga is a fantastic way to give yourself the love and care it needs to thrive during this special time of growth and transition.   Undertaking regular exercise throughout […]

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Embrace at Inna Essence

We won’t help you lose weight

  Have you been scanning Facebook looking for an exercise option which will help you lose weight?   Have you caught yourself looking at the toned arms and narrow waistlines in those advertisements?   Have you felt the disappointment in yourself that you aren’t running 5kms every morning before breakfast?   Are you wanting to […]

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