Inna Essence Meal Prep ideas

Meals in a Flash!

  With a young baby, I once asked a nutritionist for some ideas on healthy meals I could produce in an instant. You know, on days where everything seems to fall apart, nothing goes to plan and your last ounce of energy is used to clean spilt milk off the floor. Rather than take-away, what’s […]

Read More
Inna Essence Pilates and Yoga studio

Understanding and managing stress

  Stress seems to be a challenge that most of us are faced with in our lives today.  There are so many demands on our time and energy and an expectation of the 24-hour society.  It seems to be a side-effect of modern life and can become overwhelming.  But we can learn to recognise it […]

Read More
Inna Essence and Nutrition Support for Health

10 tips to super-charge your immune system

COVID-19 is on everyone’s mind at this time, and looking after your immune system is more important than ever this year, especially with the change of the season into the cooler months nearly upon us.    Nutrition: Eat plenty of vegetables, spices and herbs with every meal.  They are jam-packed with essential vitamins and minerals, […]

Read More