There’s no denying it, pregnancy and giving birth takes a massive toll on your body! During this time of physical and mental change, Pilates and Yoga is a fantastic way to give yourself the love and care it needs to thrive during this special time of growth and transition. Undertaking regular exercise throughout […]
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Have you been scanning Facebook looking for an exercise option which will help you lose weight? Have you caught yourself looking at the toned arms and narrow waistlines in those advertisements? Have you felt the disappointment in yourself that you aren’t running 5kms every morning before breakfast? Are you wanting to […]
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Friendship is a crucial element to your health and well-being, especially now when we are adapting to self-isolation, working from home, schooling from home. We don’t have the usual outlets available to connect and seek support. Developing a trusted circle of friends is key to building a meaningful life. We were designed to journey […]
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