Do you take Pilates home with you?

Do you practice Pilates in your everyday life, or just in class? The principles of Pilates are beneficial and life-changing in all aspects of your life, not just when you are in the studio on your mat or reformer. Have you thought about whether you are applying the techniques you have learnt in class throughout […]

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Principles of Pilates Workshop

Whether you are completely new to pilates, or have been practising for a number of years, immersing yourself in the basic principles of pilates will bring a new dimension to your classes. The Five Basic Principles covered in the Principles of Pilates Workshop at Inna Essence incorporate modern theories of exercise science and spinal rehabilitation […]

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