Inna Essence Pilates and Yoga studio

Supporting Healthy Sleep Cycles

  So many people I speak with are struggling with a sleep disorder which impacts their day to day functioning.   Insomnia affects up to 30% of the population and is defined as a chronic or acute sleep disorder characterized by a complaint of difficulty initiating, and/or maintaining sleep, as well as a subjective complaint of […]

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Inna Essence and Nutrition Support for Health

10 tips to super-charge your immune system

COVID-19 is on everyone’s mind at this time, and looking after your immune system is more important than ever this year, especially with the change of the season into the cooler months nearly upon us.    Nutrition: Eat plenty of vegetables, spices and herbs with every meal.  They are jam-packed with essential vitamins and minerals, […]

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