Home fitness with Inna Essence

One is better than none

“One is better than none”. It’s a little motto I chant to myself to give me a little encouragement to get moving.  It means doing one small exercise is better than none at all. One small amount of exercise is one step forward to staying happy and healthy.   I started repeating the phrase to […]

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Inna Essence Pilates and Yoga studio

Understanding and managing stress

  Stress seems to be a challenge that most of us are faced with in our lives today.  There are so many demands on our time and energy and an expectation of the 24-hour society.  It seems to be a side-effect of modern life and can become overwhelming.  But we can learn to recognise it […]

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Inna Essence Pilates and Yoga studio

Friendship and Wellbeing

  Friendship is a crucial element to your health and well-being, especially now when we are adapting to self-isolation, working from home, schooling from home.  We don’t have the usual outlets available to connect and seek support.  Developing a trusted circle of friends is key to building a meaningful life. We were designed to journey […]

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Kids Anxiety at Inna Essence

Helping Your Child Boss Back Anxiety

  Join Dr Jenni Silva, Clinical Psychologist and Director of Brilliant Minds Psychology for a free seminar hosted at Inna Essence along with her team of Psychologists and Occupational Therapists.  Jenni Silva, Meera Lakhani (Masters in Educational and Development Psychology) and Rachel Howe (Occupational Therapist) are all experts in their field and are dedicated to […]

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Inna Essence Underwood Pilates and Yoga

First Birthday Open House

Inna Essence is turning one, and we are throwing open our doors! Come and visit our studio on Saturday 14th March from midday to 4pm and experience our taster classes, discounted class packs, and go into the draw to win a $200 Rockwear voucher! Bookings are essential for the Taster Classes; please register to secure […]

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Inna Essence Online Classes

Breath Workshop – February 2020

Most of us aren’t aware of how we breathe!   Yet it affects virtually EVERY part of our body.   Whether you ‘do’ yoga or are a devout pilates participant, come along to find out how you breathe, how to improve it and a few techniques to harness this amazing tool, to use at any […]

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Brisbane Pilates and Yoga Studio

Yoga Classes

Restorative Yoga Many of us are familiar with the terms of yin and yang, movement and stillness, stress and relaxation or even energy and lethargy. In this fast paced world where we continue to grow and develop ourselves, our careers, our relationships and our lives, we often spend most of our days in our yang […]

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Barre Classes at Inna Essence Underwood

Barre Classes

  Pilates Barre Pilates with a touch of ballet that doesn’t require you to be (or have been) a ballerina! A fusion of pilates and ballet inspired movements, designed to raise your heart rate, tone your body and create longer and leaner muscles.

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Underwood Pilates and Yoga Studio Inna Essence

Reformer and Mat Pilates Classes

  Reformer Express A 30 minute group class using our beautiful Pioneer Pilates Reformer; fully supervised and facilitated by our BASI and STOTT trained instructors. Maximum of 6 clients per class ensures an intensely focused session with modifications to cater from beginner to advanced participants   Jumpboard Reformer The jumpboard is a padded plate that […]

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Meet our Team

Anna Trained STOTT Pilates Advanced Matwork & Reformer Trained Merrithew Total Barre Co-Owner, Pilates & Barre Instructor Subita Certified BASI Comprehensive Pilates Teacher Training Pilates & Barre Instructor Andrea Trained STOTT Pilates Advanced Matwork & Reformer Trained Merrithew Total Barre Co-Owner, Pilates & Barre Instructor Mari-Anne Certified Level 2 Yoga Teacher Training Yoga Teacher Marilyn […]

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