Total Barre at Inna Essence

Total Barre™ Foundation Course

Have you ever wanted to become a fitness instructor?   Inna Essence is proud to be hosting Rouxchelle Denton-Cooke from DC Movement Lab who is an internationally certified Stott Pilates Instructor Trainer.   Learn choreography, exercise essence and correct biomechanics of movement, as well as how to effectively utilise the power of music to create […]

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Do you take Pilates home with you?

Do you practice Pilates in your everyday life, or just in class? The principles of Pilates are beneficial and life-changing in all aspects of your life, not just when you are in the studio on your mat or reformer. Have you thought about whether you are applying the techniques you have learnt in class throughout […]

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Principles of Pilates Workshop

Whether you are completely new to pilates, or have been practising for a number of years, immersing yourself in the basic principles of pilates will bring a new dimension to your classes. The Five Basic Principles covered in the Principles of Pilates Workshop at Inna Essence incorporate modern theories of exercise science and spinal rehabilitation […]

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Meet our Team

Anna Trained STOTT Pilates Advanced Matwork & Reformer Trained Merrithew Total Barre Co-Owner, Pilates & Barre Instructor Subita Certified BASI Comprehensive Pilates Teacher Training Pilates & Barre Instructor Andrea Trained STOTT Pilates Advanced Matwork & Reformer Trained Merrithew Total Barre Co-Owner, Pilates & Barre Instructor Mari-Anne Certified Level 2 Yoga Teacher Training Yoga Teacher Marilyn […]

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